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Whey, sweet, fluid

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Nutrition information for Whey, sweet, fluid

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (246g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (246g)

Amount Per Serving

 

Calories  66

Calories from Fat  8
 
% Daily Value*

Total Fat  0.89 g

1%
Saturated Fat  0.566 g
3%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   133 mg

6%

Potassium   396 mg

11%

Total Carbohydrate   12.64 g

4%
Dietary Fiber   0.0 g
0%
Sugars   12.64 g
 

Protein   2.09 g

4%

Vitamin A   30 IU

1%

Vitamin C   0.2 mg

0%

Calcium   116 mg

12%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Whey, sweet, fluid 1 cup (246g)

Complete Nutrition for 1 cup (246g)

Alanine 0.096 gAlcohol, ethyl 0.0 gArginine 0.062 gAsh 1.30 gAspartic acid 0.204 gCaffeine 0 mgCalcium, Ca 116 mgCarbohydrate, by difference 12.64 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 5 mgCholine, total 39.4 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.042 gEnergy 276 kjEnergy 66 kcalFatty acids, total monounsaturated 0.246 gFatty acids, total polyunsaturated 0.027 gFatty acids, total saturated 0.566 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.364 gGlycine 0.044 gHistidine 0.039 gIron, Fe 0.15 mgIsoleucine 0.116 gLeucine 0.192 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.167 gMagnesium, Mg 20 mgManganese, Mn 0.002 mgMethionine 0.039 gNiacin 0.182 mgPantothenic acid 0.942 mgPhenylalanine 0.066 gPhosphorus, P 113 mgPotassium, K 396 mgProline 0.128 gProtein 2.09 gRetinol 7 mcgRiboflavin 0.389 mgSelenium, Se 4.7 mcgSerine 0.101 gSodium, Na 133 mgSugars, total 12.64 gTheobromine 0 mgThiamin 0.089 mgThreonine 0.133 gTotal lipid (fat) 0.89 gTryptophan 0.032 gTyrosine 0.059 gValine 0.113 gVitamin A, IU 30 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 229.08 gZinc, Zn 0.32 mg10:0 0.015 g12:0 0.010 g14:0 0.086 g16:0 0.271 g16:1 undifferentiated 0.027 g18:0 0.081 g18:1 undifferentiated 0.207 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.049 g6:0 0.007 g8:0 0.007 g

Nutrition information for Whey, sweet, fluid

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quart (984g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quart (984g)

Amount Per Serving

 

Calories  266

Calories from Fat  32
 
% Daily Value*

Total Fat  3.54 g

5%
Saturated Fat  2.263 g
11%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   531 mg

22%

Potassium   1584 mg

45%

Total Carbohydrate   50.58 g

17%
Dietary Fiber   0.0 g
0%
Sugars   50.58 g
 

Protein   8.36 g

17%

Vitamin A   118 IU

2%

Vitamin C   1.0 mg

2%

Calcium   462 mg

46%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Whey, sweet, fluid 1 quart (984g)

Complete Nutrition for 1 quart (984g)

Alanine 0.384 gAlcohol, ethyl 0.0 gArginine 0.246 gAsh 5.22 gAspartic acid 0.817 gCaffeine 0 mgCalcium, Ca 462 mgCarbohydrate, by difference 50.58 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 20 mgCholine, total 157.4 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.167 gEnergy 1102 kjEnergy 266 kcalFatty acids, total monounsaturated 0.984 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 2.263 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 1.456 gGlycine 0.177 gHistidine 0.157 gIron, Fe 0.59 mgIsoleucine 0.462 gLeucine 0.768 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.669 gMagnesium, Mg 79 mgManganese, Mn 0.010 mgMethionine 0.157 gNiacin 0.728 mgPantothenic acid 3.769 mgPhenylalanine 0.266 gPhosphorus, P 453 mgPotassium, K 1584 mgProline 0.512 gProtein 8.36 gRetinol 30 mcgRiboflavin 1.555 mgSelenium, Se 18.7 mcgSerine 0.403 gSodium, Na 531 mgSugars, total 50.58 gTheobromine 0 mgThiamin 0.354 mgThreonine 0.531 gTotal lipid (fat) 3.54 gTryptophan 0.128 gTyrosine 0.236 gValine 0.453 gVitamin A, IU 118 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 2.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.305 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 916.30 gZinc, Zn 1.28 mg10:0 0.059 g12:0 0.039 g14:0 0.344 g16:0 1.082 g16:1 undifferentiated 0.108 g18:0 0.325 g18:1 undifferentiated 0.827 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.197 g6:0 0.030 g8:0 0.030 g

Nutrition information for Whey, sweet, fluid

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  27

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.230 g
1%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   54 mg

2%

Potassium   161 mg

5%

Total Carbohydrate   5.14 g

2%
Dietary Fiber   0.0 g
0%
Sugars   5.14 g
 

Protein   0.85 g

2%

Vitamin A   12 IU

0%

Vitamin C   0.1 mg

0%

Calcium   47 mg

5%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Whey, sweet, fluid 100 grams

Complete Nutrition for 100 grams

Alanine 0.039 gAlcohol, ethyl 0.0 gArginine 0.025 gAsh 0.53 gAspartic acid 0.083 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 5.14 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 2 mgCholine, total 16.0 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 112 kjEnergy 27 kcalFatty acids, total monounsaturated 0.100 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.230 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.148 gGlycine 0.018 gHistidine 0.016 gIron, Fe 0.06 mgIsoleucine 0.047 gLeucine 0.078 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.068 gMagnesium, Mg 8 mgManganese, Mn 0.001 mgMethionine 0.016 gNiacin 0.074 mgPantothenic acid 0.383 mgPhenylalanine 0.027 gPhosphorus, P 46 mgPotassium, K 161 mgProline 0.052 gProtein 0.85 gRetinol 3 mcgRiboflavin 0.158 mgSelenium, Se 1.9 mcgSerine 0.041 gSodium, Na 54 mgSugars, total 5.14 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.054 gTotal lipid (fat) 0.36 gTryptophan 0.013 gTyrosine 0.024 gValine 0.046 gVitamin A, IU 12 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 93.12 gZinc, Zn 0.13 mg10:0 0.006 g12:0 0.004 g14:0 0.035 g16:0 0.110 g16:1 undifferentiated 0.011 g18:0 0.033 g18:1 undifferentiated 0.084 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.020 g6:0 0.003 g8:0 0.003 g
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