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Whelk, unspecified, raw

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Nutrition information for Whelk, unspecified, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  116

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   175 mg

7%

Potassium   295 mg

8%

Total Carbohydrate   6.60 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.26 g

41%

Vitamin A   74 IU

1%

Vitamin C   3.4 mg

6%

Calcium   48 mg

5%

Iron   4.28 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Whelk, unspecified, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.323 gAlcohol, ethyl 0.0 gArginine 2.098 gAsh 1.70 gAspartic acid 2.179 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 6.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 55.2 mgCopper, Cu 0.876 mgCryptoxanthin, beta 0 mcgCystine 0.159 gEnergy 487 kjEnergy 116 kcalFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.026 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.119 gGlycine 1.271 gHistidine 0.415 gIron, Fe 4.28 mgIsoleucine 0.704 gLeucine 1.618 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.245 gMagnesium, Mg 73 mgManganese, Mn 0.380 mgMethionine 0.513 gNiacin 0.892 mgPantothenic acid 0.177 mgPhenylalanine 0.700 gPhosphorus, P 120 mgPotassium, K 295 mgProline 1.005 gProtein 20.26 gRetinol 22 mcgRiboflavin 0.091 mgSelenium, Se 38.1 mcgSerine 0.944 gSodium, Na 175 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.908 gTotal lipid (fat) 0.34 gTryptophan 0.263 gTyrosine 0.645 gValine 0.881 gVitamin A, IU 74 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 7.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.291 mgVitamin C, total ascorbic acid 3.4 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 56.10 gZinc, Zn 1.39 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.017 g16:1 undifferentiated 0.004 g18:0 0.008 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.008 g20:5 n-3 0.003 g22:1 undifferentiated 0.008 g22:5 n-3 0.000 g22:6 n-3 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Whelk, unspecified, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  137

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   206 mg

9%

Potassium   347 mg

10%

Total Carbohydrate   7.76 g

3%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.84 g

48%

Vitamin A   87 IU

2%

Vitamin C   4.0 mg

7%

Calcium   57 mg

6%

Iron   5.03 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Whelk, unspecified, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.556 gAlcohol, ethyl 0.0 gArginine 2.468 gAsh 2.00 gAspartic acid 2.563 gCaffeine 0 mgCalcium, Ca 57 mgCarbohydrate, by difference 7.76 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 65.0 mgCopper, Cu 1.030 mgCryptoxanthin, beta 0 mcgCystine 0.187 gEnergy 573 kjEnergy 137 kcalFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.023 gFatty acids, total saturated 0.031 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.669 gGlycine 1.495 gHistidine 0.488 gIron, Fe 5.03 mgIsoleucine 0.828 gLeucine 1.903 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.465 gMagnesium, Mg 86 mgManganese, Mn 0.447 mgMethionine 0.603 gNiacin 1.050 mgPantothenic acid 0.208 mgPhenylalanine 0.824 gPhosphorus, P 141 mgPotassium, K 347 mgProline 1.182 gProtein 23.84 gRetinol 26 mcgRiboflavin 0.107 mgSelenium, Se 44.8 mcgSerine 1.110 gSodium, Na 206 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 1.068 gTotal lipid (fat) 0.40 gTryptophan 0.309 gTyrosine 0.759 gValine 1.037 gVitamin A, IU 87 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 9.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.342 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 66.00 gZinc, Zn 1.63 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.020 g16:1 undifferentiated 0.005 g18:0 0.009 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.009 g20:5 n-3 0.004 g22:1 undifferentiated 0.009 g22:5 n-3 0.000 g22:6 n-3 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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