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Wheat flour, white, all-purpose, self-rising, enriched

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Nutrition information for Wheat flour, white, all-purpose, self-rising, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (125g)

Amount Per Serving

 

Calories  442

Calories from Fat  11
 
% Daily Value*

Total Fat  1.21 g

2%
Saturated Fat  0.192 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1588 mg

66%

Potassium   155 mg

4%

Total Carbohydrate   92.78 g

31%
Dietary Fiber   3.4 g
14%
Sugars   0.28 g
 

Protein   12.36 g

25%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   422 mg

42%

Iron   5.84 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Wheat flour, white, all-purpose, self-rising, enriched 1 cup (125g)

Complete Nutrition for 1 cup (125g)

Alanine 0.396 gAlcohol, ethyl 0.0 gArginine 0.499 gAsh 5.41 gAspartic acid 0.520 gCaffeine 0 mgCalcium, Ca 422 mgCarbohydrate, by difference 92.78 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.0 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgCystine 0.262 gEnergy 442 kcalEnergy 1851 kjFatty acids, total monounsaturated 0.108 gFatty acids, total polyunsaturated 0.512 gFatty acids, total saturated 0.192 gFiber, total dietary 3.4 gFolate, DFE 384 mcg_DFEFolate, food 48 mcgFolate, total 245 mcgFolic acid 198 mcgGlutamic acid 4.162 gGlycine 0.445 gHistidine 0.275 gIron, Fe 5.84 mgIsoleucine 0.428 gLeucine 0.850 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.274 gMagnesium, Mg 24 mgManganese, Mn 1.250 mgMethionine 0.219 gNiacin 7.290 mgPantothenic acid 0.548 mgPhenylalanine 0.622 gPhosphorus, P 744 mgPotassium, K 155 mgProline 1.432 gProtein 12.36 gRetinol 0 mcgRiboflavin 0.518 mgSelenium, Se 43.0 mcgSerine 0.618 gSodium, Na 1588 mgSugars, total 0.28 gTheobromine 0 mgThiamin 0.842 mgThreonine 0.336 gTocopherol, beta 0.05 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.40 mgTotal lipid (fat) 1.21 gTryptophan 0.151 gTyrosine 0.372 gValine 0.496 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 13.24 gZinc, Zn 0.78 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.184 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.108 g18:2 undifferentiated 0.485 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat flour, white, all-purpose, self-rising, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  354

Calories from Fat  9
 
% Daily Value*

Total Fat  0.97 g

1%
Saturated Fat  0.154 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1270 mg

53%

Potassium   124 mg

4%

Total Carbohydrate   74.22 g

25%
Dietary Fiber   2.7 g
11%
Sugars   0.22 g
 

Protein   9.89 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   338 mg

34%

Iron   4.67 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Wheat flour, white, all-purpose, self-rising, enriched 100 grams

Complete Nutrition for 100 grams

Alanine 0.317 gAlcohol, ethyl 0.0 gArginine 0.399 gAsh 4.33 gAspartic acid 0.416 gCaffeine 0 mgCalcium, Ca 338 mgCarbohydrate, by difference 74.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.4 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgCystine 0.210 gEnergy 354 kcalEnergy 1481 kjFatty acids, total monounsaturated 0.086 gFatty acids, total polyunsaturated 0.410 gFatty acids, total saturated 0.154 gFiber, total dietary 2.7 gFolate, DFE 307 mcg_DFEFolate, food 38 mcgFolate, total 196 mcgFolic acid 158 mcgGlutamic acid 3.330 gGlycine 0.356 gHistidine 0.220 gIron, Fe 4.67 mgIsoleucine 0.342 gLeucine 0.680 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.219 gMagnesium, Mg 19 mgManganese, Mn 1.000 mgMethionine 0.175 gNiacin 5.832 mgPantothenic acid 0.438 mgPhenylalanine 0.498 gPhosphorus, P 595 mgPotassium, K 124 mgProline 1.146 gProtein 9.89 gRetinol 0 mcgRiboflavin 0.414 mgSelenium, Se 34.4 mcgSerine 0.494 gSodium, Na 1270 mgSugars, total 0.22 gTheobromine 0 mgThiamin 0.674 mgThreonine 0.269 gTocopherol, beta 0.04 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.32 mgTotal lipid (fat) 0.97 gTryptophan 0.121 gTyrosine 0.298 gValine 0.397 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 10.59 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.147 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.086 g18:2 undifferentiated 0.388 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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