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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

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Nutrition information for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (175g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (175g)

Amount Per Serving

 

Calories  19

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   600 mg

25%

Potassium   9 mg

0%

Total Carbohydrate   4.29 g

1%
Dietary Fiber   1.8 g
7%
Sugars   2.06 g
 

Protein   0.70 g

1%

Vitamin A   0 IU

0%

Vitamin C   18.4 mg

31%

Calcium   32 mg

3%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 1 cup, cubes (175g)

Complete Nutrition for 1 cup, cubes (175g)

Ash 1.56 gCalcium, Ca 32 mgCarbohydrate, by difference 4.29 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.6 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgEnergy 19 kcalEnergy 84 kjFatty acids, total monounsaturated 0.065 gFatty acids, total polyunsaturated 0.154 gFatty acids, total saturated 0.028 gFiber, total dietary 1.8 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.66 mgLutein + zeaxanthin 345 mcgLycopene 0 mcgLysine 0.016 gMagnesium, Mg 18 mgManganese, Mn 0.098 mgMethionine 0.005 gNiacin 0.672 mgPantothenic acid 0.212 mgPhosphorus, P 30 mgPotassium, K 9 mgProtein 0.70 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.4 mcgSodium, Na 600 mgSugars, total 2.06 gThiamin 0.060 mgTotal lipid (fat) 0.35 gTryptophan 0.004 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 18.4 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 168.10 gZinc, Zn 1.03 mg16:0 0.019 g18:0 0.009 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.154 g

Nutrition information for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  11

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   343 mg

14%

Potassium   5 mg

0%

Total Carbohydrate   2.45 g

1%
Dietary Fiber   1.0 g
4%
Sugars   1.18 g
 

Protein   0.40 g

1%

Vitamin A   0 IU

0%

Vitamin C   10.5 mg

18%

Calcium   18 mg

2%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Ash 0.89 gCalcium, Ca 18 mgCarbohydrate, by difference 2.45 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.9 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgEnergy 11 kcalEnergy 48 kjFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.016 gFiber, total dietary 1.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.38 mgLutein + zeaxanthin 197 mcgLycopene 0 mcgLysine 0.009 gMagnesium, Mg 10 mgManganese, Mn 0.056 mgMethionine 0.003 gNiacin 0.384 mgPantothenic acid 0.121 mgPhosphorus, P 17 mgPotassium, K 5 mgProtein 0.40 gRetinol 0 mcgRiboflavin 0.001 mgSelenium, Se 0.2 mcgSodium, Na 343 mgSugars, total 1.18 gThiamin 0.034 mgTotal lipid (fat) 0.20 gTryptophan 0.002 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 10.5 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 96.06 gZinc, Zn 0.59 mg16:0 0.011 g18:0 0.005 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.088 g
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