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Watercress, raw

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Nutrition information for Watercress, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (34g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (34g)

Amount Per Serving

 

Calories  4

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   112 mg

3%

Total Carbohydrate   0.44 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.07 g
 

Protein   0.78 g

2%

Vitamin A   1085 IU

22%

Vitamin C   14.6 mg

24%

Calcium   41 mg

4%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Watercress, raw 1 cup, chopped (34g)

Complete Nutrition for 1 cup, chopped (34g)

Alanine 0.047 gAlcohol, ethyl 0.0 gArginine 0.051 gAsh 0.41 gAspartic acid 0.064 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.44 gCarotene, alpha 0 mcgCarotene, beta 651 mcgCholesterol 0 mgCholine, total 3.1 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 16 kjEnergy 4 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.009 gFiber, total dietary 0.2 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.065 gGlycine 0.038 gHistidine 0.014 gIron, Fe 0.07 mgIsoleucine 0.032 gLeucine 0.056 gLutein + zeaxanthin 1961 mcgLycopene 0 mcgLysine 0.046 gMagnesium, Mg 7 mgManganese, Mn 0.083 mgMethionine 0.007 gNiacin 0.068 mgPantothenic acid 0.105 mgPhenylalanine 0.039 gPhosphorus, P 20 mgPotassium, K 112 mgProline 0.033 gProtein 0.78 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.3 mcgSerine 0.020 gSodium, Na 14 mgSugars, total 0.07 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.045 gTotal lipid (fat) 0.03 gTryptophan 0.010 gTyrosine 0.021 gValine 0.047 gVitamin A, IU 1085 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 14.6 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 85.0 mcgWater 32.34 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Watercress, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 sprig (2.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 sprig (2.5g)

Amount Per Serving

 

Calories  0

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   8 mg

0%

Total Carbohydrate   0.03 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.06 g

0%

Vitamin A   80 IU

2%

Vitamin C   1.1 mg

2%

Calcium   3 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Watercress, raw 1 sprig (2.5g)

Complete Nutrition for 1 sprig (2.5g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.03 gAspartic acid 0.005 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.03 gCarotene, alpha 0 mcgCarotene, beta 48 mcgCholesterol 0 mgCholine, total 0.2 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 1 kjEnergy 0 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.001 gFatty acids, total saturated 0.001 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.005 gGlycine 0.003 gHistidine 0.001 gIron, Fe 0.00 mgIsoleucine 0.002 gLeucine 0.004 gLutein + zeaxanthin 144 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 1 mgManganese, Mn 0.006 mgMethionine 0.000 gNiacin 0.005 mgPantothenic acid 0.008 mgPhenylalanine 0.003 gPhosphorus, P 2 mgPotassium, K 8 mgProline 0.002 gProtein 0.06 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 1 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.003 gTotal lipid (fat) 0.00 gTryptophan 0.001 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 80 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.2 mcgWater 2.38 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Watercress, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 sprigs (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 sprigs (25g)

Amount Per Serving

 

Calories  3

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   82 mg

2%

Total Carbohydrate   0.32 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.05 g
 

Protein   0.58 g

1%

Vitamin A   798 IU

16%

Vitamin C   10.8 mg

18%

Calcium   30 mg

3%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Watercress, raw 10 sprigs (25g)

Complete Nutrition for 10 sprigs (25g)

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.038 gAsh 0.30 gAspartic acid 0.047 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.32 gCarotene, alpha 0 mcgCarotene, beta 478 mcgCholesterol 0 mgCholine, total 2.2 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 12 kjEnergy 3 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.007 gFiber, total dietary 0.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.048 gGlycine 0.028 gHistidine 0.010 gIron, Fe 0.05 mgIsoleucine 0.023 gLeucine 0.042 gLutein + zeaxanthin 1442 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 5 mgManganese, Mn 0.061 mgMethionine 0.005 gNiacin 0.050 mgPantothenic acid 0.078 mgPhenylalanine 0.028 gPhosphorus, P 15 mgPotassium, K 82 mgProline 0.024 gProtein 0.58 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.2 mcgSerine 0.015 gSodium, Na 10 mgSugars, total 0.05 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.033 gTotal lipid (fat) 0.02 gTryptophan 0.008 gTyrosine 0.016 gValine 0.034 gVitamin A, IU 798 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 10.8 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 62.5 mcgWater 23.78 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Watercress, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  11

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   41 mg

2%

Potassium   330 mg

9%

Total Carbohydrate   1.29 g

0%
Dietary Fiber   0.5 g
2%
Sugars   0.20 g
 

Protein   2.30 g

5%

Vitamin A   3191 IU

64%

Vitamin C   43.0 mg

72%

Calcium   120 mg

12%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Watercress, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.137 gAlcohol, ethyl 0.0 gArginine 0.150 gAsh 1.20 gAspartic acid 0.187 gCaffeine 0 mgCalcium, Ca 120 mgCarbohydrate, by difference 1.29 gCarotene, alpha 0 mcgCarotene, beta 1914 mcgCholesterol 0 mgCholine, total 9.0 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 46 kjEnergy 11 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.027 gFiber, total dietary 0.5 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.190 gGlycine 0.112 gHistidine 0.040 gIron, Fe 0.20 mgIsoleucine 0.093 gLeucine 0.166 gLutein + zeaxanthin 5767 mcgLycopene 0 mcgLysine 0.134 gMagnesium, Mg 21 mgManganese, Mn 0.244 mgMethionine 0.020 gNiacin 0.200 mgPantothenic acid 0.310 mgPhenylalanine 0.114 gPhosphorus, P 60 mgPotassium, K 330 mgProline 0.096 gProtein 2.30 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 0.9 mcgSerine 0.060 gSodium, Na 41 mgSugars, total 0.20 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.133 gTotal lipid (fat) 0.10 gTryptophan 0.030 gTyrosine 0.063 gValine 0.137 gVitamin A, IU 3191 IUVitamin A, RAE 160 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 43.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 250.0 mcgWater 95.11 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.002 g18:0 0.003 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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