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Veal, variety meats and by-products, brain, raw

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Nutrition information for Veal, variety meats and by-products, brain, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  33

Calories from Fat  21
 
% Daily Value*

Total Fat  2.33 g

4%
Saturated Fat  0.541 g
3%
Trans Fat
 

Cholesterol   451 mg

150%

Sodium   36 mg

2%

Potassium   89 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   2.93 g

6%

Vitamin A   0 IU

0%

Vitamin C   4.0 mg

7%

Calcium   3 mg

0%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, brain, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.151 gArginine 0.160 gAsh 0.39 gAspartic acid 0.248 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 451 mgCopper, Cu 0.062 mgCystine 0.031 gEnergy 33 kcalEnergy 140 kjFatty acids, total monounsaturated 0.465 gFatty acids, total polyunsaturated 0.269 gFatty acids, total saturated 0.541 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.350 gGlycine 0.128 gHistidine 0.073 gIron, Fe 0.60 mgIsoleucine 0.119 gLeucine 0.226 gLysine 0.181 gMagnesium, Mg 4 mgManganese, Mn 0.010 mgMethionine 0.064 gNiacin 1.219 mgPantothenic acid 0.771 mgPhenylalanine 0.154 gPhosphorus, P 78 mgPotassium, K 89 mgProline 0.121 gProtein 2.93 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 2.8 mcgSerine 0.150 gSodium, Na 36 mgThiamin 0.037 mgThreonine 0.145 gTotal lipid (fat) 2.33 gTryptophan 0.029 gTyrosine 0.113 gValine 0.139 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.46 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 4.0 mgWater 22.62 gZinc, Zn 0.31 mg18:1 undifferentiated 0.371 g18:2 undifferentiated 0.006 g

Nutrition information for Veal, variety meats and by-products, brain, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  133

Calories from Fat  84
 
% Daily Value*

Total Fat  9.28 g

14%
Saturated Fat  2.158 g
11%
Trans Fat
 

Cholesterol   1797 mg

599%

Sodium   144 mg

6%

Potassium   356 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   11.66 g

23%

Vitamin A   0 IU

0%

Vitamin C   15.8 mg

26%

Calcium   11 mg

1%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, brain, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 0.600 gArginine 0.640 gAsh 1.54 gAspartic acid 0.990 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 1797 mgCopper, Cu 0.249 mgCystine 0.122 gEnergy 133 kcalEnergy 558 kjFatty acids, total monounsaturated 1.853 gFatty acids, total polyunsaturated 1.074 gFatty acids, total saturated 2.158 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.394 gGlycine 0.512 gHistidine 0.292 gIron, Fe 2.41 mgIsoleucine 0.475 gLeucine 0.901 gLysine 0.723 gMagnesium, Mg 16 mgManganese, Mn 0.042 mgMethionine 0.257 gNiacin 4.859 mgPantothenic acid 3.074 mgPhenylalanine 0.614 gPhosphorus, P 310 mgPotassium, K 356 mgProline 0.481 gProtein 11.66 gRetinol 0 mcgRiboflavin 0.294 mgSelenium, Se 11.3 mcgSerine 0.599 gSodium, Na 144 mgThiamin 0.147 mgThreonine 0.577 gTotal lipid (fat) 9.28 gTryptophan 0.116 gTyrosine 0.452 gValine 0.555 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 13.79 mcgVitamin B-6 0.316 mgVitamin C, total ascorbic acid 15.8 mgWater 90.15 gZinc, Zn 1.25 mg18:1 undifferentiated 1.480 g18:2 undifferentiated 0.023 g

Nutrition information for Veal, variety meats and by-products, brain, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  118

Calories from Fat  74
 
% Daily Value*

Total Fat  8.21 g

13%
Saturated Fat  1.910 g
10%
Trans Fat
 

Cholesterol   1590 mg

530%

Sodium   127 mg

5%

Potassium   315 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   10.32 g

21%

Vitamin A   0 IU

0%

Vitamin C   14.0 mg

23%

Calcium   10 mg

1%

Iron   2.13 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, brain, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.531 gArginine 0.566 gAsh 1.36 gAspartic acid 0.876 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 1590 mgCopper, Cu 0.220 mgCystine 0.108 gEnergy 118 kcalEnergy 494 kjFatty acids, total monounsaturated 1.640 gFatty acids, total polyunsaturated 0.950 gFatty acids, total saturated 1.910 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.234 gGlycine 0.453 gHistidine 0.258 gIron, Fe 2.13 mgIsoleucine 0.420 gLeucine 0.797 gLysine 0.640 gMagnesium, Mg 14 mgManganese, Mn 0.037 mgMethionine 0.227 gNiacin 4.300 mgPantothenic acid 2.720 mgPhenylalanine 0.543 gPhosphorus, P 274 mgPotassium, K 315 mgProline 0.426 gProtein 10.32 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 10.0 mcgSerine 0.530 gSodium, Na 127 mgThiamin 0.130 mgThreonine 0.511 gTotal lipid (fat) 8.21 gTryptophan 0.103 gTyrosine 0.400 gValine 0.491 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.20 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 14.0 mgWater 79.78 gZinc, Zn 1.11 mg18:1 undifferentiated 1.310 g18:2 undifferentiated 0.020 g
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