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Veal, sirloin, separable lean only, cooked, braised

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Nutrition information for Veal, sirloin, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (183g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (183g)

Amount Per Serving

 

Calories  373

Calories from Fat  107
 
% Daily Value*

Total Fat  11.91 g

18%
Saturated Fat  3.331 g
17%
Trans Fat
 

Cholesterol   207 mg

69%

Sodium   148 mg

6%

Potassium   620 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   62.15 g

124%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   2.25 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Veal, sirloin, separable lean only, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (183g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (183g)

Alanine 3.697 gArginine 3.655 gAsh 2.20 gAspartic acid 5.362 gCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCholesterol 207 mgCopper, Cu 0.253 mgCystine 0.701 gEnergy 373 kcalEnergy 1563 kjFatty acids, total monounsaturated 4.264 gFatty acids, total polyunsaturated 1.061 gFatty acids, total saturated 3.331 gFiber, total dietary 0.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 9.829 gGlycine 3.193 gHistidine 2.256 gIron, Fe 2.25 mgIsoleucine 3.060 gLeucine 4.946 gLysine 5.120 gMagnesium, Mg 53 mgManganese, Mn 0.070 mgMethionine 1.449 gNiacin 12.902 mgPantothenic acid 1.976 mgPhenylalanine 2.509 gPhosphorus, P 474 mgPotassium, K 620 mgProline 2.595 gProtein 62.15 gRetinol 0 mcgRiboflavin 0.695 mgSelenium, Se 27.4 mcgSerine 2.330 gSodium, Na 148 mgThiamin 0.110 mgThreonine 2.714 gTotal lipid (fat) 11.91 gTryptophan 0.630 gTyrosine 1.982 gValine 3.435 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.91 mcgVitamin B-6 0.695 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.81 mgWater 107.15 gZinc, Zn 8.69 mg10:0 0.000 g12:0 0.018 g14:0 0.220 g16:0 1.940 g16:1 undifferentiated 0.384 g18:0 1.135 g18:1 undifferentiated 3.825 g18:2 undifferentiated 0.824 g18:3 undifferentiated 0.055 g20:4 undifferentiated 0.201 g

Nutrition information for Veal, sirloin, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  173

Calories from Fat  50
 
% Daily Value*

Total Fat  5.53 g

9%
Saturated Fat  1.547 g
8%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   69 mg

3%

Potassium   288 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.87 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, sirloin, separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.717 gArginine 1.697 gAsh 1.02 gAspartic acid 2.490 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 96 mgCopper, Cu 0.117 mgCystine 0.326 gEnergy 173 kcalEnergy 726 kjFatty acids, total monounsaturated 1.980 gFatty acids, total polyunsaturated 0.493 gFatty acids, total saturated 1.547 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.565 gGlycine 1.483 gHistidine 1.048 gIron, Fe 1.05 mgIsoleucine 1.421 gLeucine 2.298 gLysine 2.378 gMagnesium, Mg 25 mgManganese, Mn 0.032 mgMethionine 0.673 gNiacin 5.992 mgPantothenic acid 0.918 mgPhenylalanine 1.165 gPhosphorus, P 220 mgPotassium, K 288 mgProline 1.205 gProtein 28.87 gRetinol 0 mcgRiboflavin 0.323 mgSelenium, Se 12.8 mcgSerine 1.082 gSodium, Na 69 mgThiamin 0.051 mgThreonine 1.261 gTotal lipid (fat) 5.53 gTryptophan 0.292 gTyrosine 0.921 gValine 1.595 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.35 mcgVitamin B-6 0.323 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgWater 49.77 gZinc, Zn 4.04 mg10:0 0.000 g12:0 0.008 g14:0 0.102 g16:0 0.901 g16:1 undifferentiated 0.178 g18:0 0.527 g18:1 undifferentiated 1.776 g18:2 undifferentiated 0.382 g18:3 undifferentiated 0.026 g20:4 undifferentiated 0.094 g

Nutrition information for Veal, sirloin, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  204

Calories from Fat  59
 
% Daily Value*

Total Fat  6.51 g

10%
Saturated Fat  1.820 g
9%
Trans Fat
 

Cholesterol   113 mg

38%

Sodium   81 mg

3%

Potassium   339 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   33.96 g

68%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Veal, sirloin, separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.020 gArginine 1.997 gAsh 1.20 gAspartic acid 2.930 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 113 mgCopper, Cu 0.138 mgCystine 0.383 gEnergy 204 kcalEnergy 854 kjFatty acids, total monounsaturated 2.330 gFatty acids, total polyunsaturated 0.580 gFatty acids, total saturated 1.820 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 5.371 gGlycine 1.745 gHistidine 1.233 gIron, Fe 1.23 mgIsoleucine 1.672 gLeucine 2.703 gLysine 2.798 gMagnesium, Mg 29 mgManganese, Mn 0.038 mgMethionine 0.792 gNiacin 7.050 mgPantothenic acid 1.080 mgPhenylalanine 1.371 gPhosphorus, P 259 mgPotassium, K 339 mgProline 1.418 gProtein 33.96 gRetinol 0 mcgRiboflavin 0.380 mgSelenium, Se 15.0 mcgSerine 1.273 gSodium, Na 81 mgThiamin 0.060 mgThreonine 1.483 gTotal lipid (fat) 6.51 gTryptophan 0.344 gTyrosine 1.083 gValine 1.877 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.59 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgWater 58.55 gZinc, Zn 4.75 mg10:0 0.000 g12:0 0.010 g14:0 0.120 g16:0 1.060 g16:1 undifferentiated 0.210 g18:0 0.620 g18:1 undifferentiated 2.090 g18:2 undifferentiated 0.450 g18:3 undifferentiated 0.030 g20:4 undifferentiated 0.110 g
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