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Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

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Nutrition information for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182g)

Amount Per Serving

 

Calories  362

Calories from Fat  100
 
% Daily Value*

Total Fat  11.10 g

17%
Saturated Fat  3.094 g
15%
Trans Fat
 

Cholesterol   237 mg

79%

Sodium   177 mg

7%

Potassium   581 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   61.30 g

123%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   67 mg

7%

Iron   2.64 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182g)

Alanine 3.645 gArginine 3.605 gAsh 2.31 gAspartic acid 5.287 gCalcium, Ca 67 mgCarbohydrate, by difference 0.00 gCholesterol 237 mgCopper, Cu 0.289 mgCystine 0.692 gEnergy 362 kcalEnergy 1516 kjFatty acids, total monounsaturated 3.968 gFatty acids, total polyunsaturated 1.001 gFatty acids, total saturated 3.094 gFiber, total dietary 0.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 9.695 gGlycine 3.150 gHistidine 2.224 gIron, Fe 2.64 mgIsoleucine 3.018 gLeucine 4.878 gLysine 5.050 gMagnesium, Mg 51 mgManganese, Mn 0.069 mgMethionine 1.431 gNiacin 12.158 mgPantothenic acid 2.930 mgPhenylalanine 2.473 gPhosphorus, P 473 mgPotassium, K 581 mgProline 2.559 gProtein 61.30 gRetinol 0 mcgRiboflavin 0.637 mgSelenium, Se 26.8 mcgSerine 2.297 gSodium, Na 177 mgThiamin 0.109 mgThreonine 2.677 gTotal lipid (fat) 11.10 gTryptophan 0.621 gTyrosine 1.955 gValine 3.387 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.53 mcgVitamin B-6 0.473 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgWater 107.16 gZinc, Zn 12.74 mg10:0 0.000 g12:0 0.018 g14:0 0.218 g16:0 1.802 g16:1 undifferentiated 0.364 g18:0 1.056 g18:1 undifferentiated 3.567 g18:2 undifferentiated 0.764 g18:3 undifferentiated 0.055 g20:4 undifferentiated 0.182 g

Nutrition information for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  169

Calories from Fat  47
 
% Daily Value*

Total Fat  5.18 g

8%
Saturated Fat  1.445 g
7%
Trans Fat
 

Cholesterol   110 mg

37%

Sodium   82 mg

3%

Potassium   271 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.63 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.703 gArginine 1.684 gAsh 1.08 gAspartic acid 2.469 gCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCholesterol 110 mgCopper, Cu 0.135 mgCystine 0.323 gEnergy 169 kcalEnergy 708 kjFatty acids, total monounsaturated 1.853 gFatty acids, total polyunsaturated 0.468 gFatty acids, total saturated 1.445 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.528 gGlycine 1.471 gHistidine 1.039 gIron, Fe 1.23 mgIsoleucine 1.409 gLeucine 2.278 gLysine 2.359 gMagnesium, Mg 24 mgManganese, Mn 0.032 mgMethionine 0.668 gNiacin 5.678 mgPantothenic acid 1.368 mgPhenylalanine 1.155 gPhosphorus, P 221 mgPotassium, K 271 mgProline 1.195 gProtein 28.63 gRetinol 0 mcgRiboflavin 0.298 mgSelenium, Se 12.5 mcgSerine 1.073 gSodium, Na 82 mgThiamin 0.051 mgThreonine 1.250 gTotal lipid (fat) 5.18 gTryptophan 0.290 gTyrosine 0.913 gValine 1.582 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.65 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgWater 50.05 gZinc, Zn 5.95 mg10:0 0.000 g12:0 0.008 g14:0 0.102 g16:0 0.842 g16:1 undifferentiated 0.170 g18:0 0.493 g18:1 undifferentiated 1.666 g18:2 undifferentiated 0.357 g18:3 undifferentiated 0.026 g20:4 undifferentiated 0.085 g

Nutrition information for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  199

Calories from Fat  55
 
% Daily Value*

Total Fat  6.10 g

9%
Saturated Fat  1.700 g
8%
Trans Fat
 

Cholesterol   130 mg

43%

Sodium   97 mg

4%

Potassium   319 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   33.68 g

67%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   1.45 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.003 gArginine 1.981 gAsh 1.27 gAspartic acid 2.905 gCalcium, Ca 37 mgCarbohydrate, by difference 0.00 gCholesterol 130 mgCopper, Cu 0.159 mgCystine 0.380 gEnergy 199 kcalEnergy 833 kjFatty acids, total monounsaturated 2.180 gFatty acids, total polyunsaturated 0.550 gFatty acids, total saturated 1.700 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 5.327 gGlycine 1.731 gHistidine 1.222 gIron, Fe 1.45 mgIsoleucine 1.658 gLeucine 2.680 gLysine 2.775 gMagnesium, Mg 28 mgManganese, Mn 0.038 mgMethionine 0.786 gNiacin 6.680 mgPantothenic acid 1.610 mgPhenylalanine 1.359 gPhosphorus, P 260 mgPotassium, K 319 mgProline 1.406 gProtein 33.68 gRetinol 0 mcgRiboflavin 0.350 mgSelenium, Se 14.7 mcgSerine 1.262 gSodium, Na 97 mgThiamin 0.060 mgThreonine 1.471 gTotal lipid (fat) 6.10 gTryptophan 0.341 gTyrosine 1.074 gValine 1.861 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.94 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgWater 58.88 gZinc, Zn 7.00 mg10:0 0.000 g12:0 0.010 g14:0 0.120 g16:0 0.990 g16:1 undifferentiated 0.200 g18:0 0.580 g18:1 undifferentiated 1.960 g18:2 undifferentiated 0.420 g18:3 undifferentiated 0.030 g20:4 undifferentiated 0.100 g
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