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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

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Nutrition information for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

Amount Per Serving

 

Calories  435

Calories from Fat  174
 
% Daily Value*

Total Fat  19.37 g

30%
Saturated Fat  7.162 g
36%
Trans Fat
 

Cholesterol   241 mg

80%

Sodium   181 mg

8%

Potassium   590 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   61.23 g

122%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   67 mg

7%

Iron   2.71 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

Alanine 3.642 gAlcohol, ethyl 0.0 gArginine 3.602 gAsh 2.37 gAspartic acid 5.283 gBetaine 31.1 mgCaffeine 0 mgCalcium, Ca 67 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 241 mgCholine, total 236.5 mgCopper, Cu 0.288 mgCryptoxanthin, beta 0 mcgCystine 0.691 gEnergy 435 kcalEnergy 1822 kjFatty acids, total monounsaturated 7.449 gFatty acids, total polyunsaturated 1.394 gFatty acids, total saturated 7.162 gFiber, total dietary 0.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 9.686 gGlycine 3.148 gHistidine 2.223 gIron, Fe 2.71 mgIsoleucine 3.016 gLeucine 4.874 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.046 gMagnesium, Mg 52 mgManganese, Mn 0.069 mgMethionine 1.429 gNiacin 12.262 mgPantothenic acid 2.922 mgPhenylalanine 2.472 gPhosphorus, P 478 mgPotassium, K 590 mgProline 2.557 gProtein 61.23 gRetinol 0 mcgRiboflavin 0.649 mgSelenium, Se 27.1 mcgSerine 2.296 gSodium, Na 181 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.115 mgThreonine 2.676 gTotal lipid (fat) 19.37 gTryptophan 0.621 gTyrosine 1.952 gValine 3.385 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.478 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.3 mcgWater 107.72 gZinc, Zn 12.59 mg10:0 0.019 g12:0 0.057 g14:0 0.668 g16:0 3.877 g16:1 undifferentiated 0.783 g18:0 2.368 g18:1 undifferentiated 6.513 g18:2 undifferentiated 1.089 g18:3 undifferentiated 0.115 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.191 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  194

Calories from Fat  78
 
% Daily Value*

Total Fat  8.62 g

13%
Saturated Fat  3.188 g
16%
Trans Fat
 

Cholesterol   107 mg

36%

Sodium   81 mg

3%

Potassium   263 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.25 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.621 gAlcohol, ethyl 0.0 gArginine 1.603 gAsh 1.05 gAspartic acid 2.351 gBetaine 13.9 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 107 mgCholine, total 105.2 mgCopper, Cu 0.128 mgCryptoxanthin, beta 0 mcgCystine 0.308 gEnergy 194 kcalEnergy 811 kjFatty acids, total monounsaturated 3.315 gFatty acids, total polyunsaturated 0.620 gFatty acids, total saturated 3.188 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 4.310 gGlycine 1.401 gHistidine 0.989 gIron, Fe 1.21 mgIsoleucine 1.342 gLeucine 2.169 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.246 gMagnesium, Mg 23 mgManganese, Mn 0.031 mgMethionine 0.636 gNiacin 5.457 mgPantothenic acid 1.300 mgPhenylalanine 1.100 gPhosphorus, P 212 mgPotassium, K 263 mgProline 1.138 gProtein 27.25 gRetinol 0 mcgRiboflavin 0.289 mgSelenium, Se 12.1 mcgSerine 1.022 gSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 1.191 gTotal lipid (fat) 8.62 gTryptophan 0.276 gTyrosine 0.869 gValine 1.506 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.212 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 47.94 gZinc, Zn 5.60 mg10:0 0.008 g12:0 0.026 g14:0 0.298 g16:0 1.726 g16:1 undifferentiated 0.348 g18:0 1.054 g18:1 undifferentiated 2.898 g18:2 undifferentiated 0.484 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.085 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  228

Calories from Fat  91
 
% Daily Value*

Total Fat  10.14 g

16%
Saturated Fat  3.750 g
19%
Trans Fat
 

Cholesterol   126 mg

42%

Sodium   95 mg

4%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.06 g

64%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.907 gAlcohol, ethyl 0.0 gArginine 1.886 gAsh 1.24 gAspartic acid 2.766 gBetaine 16.3 mgCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 126 mgCholine, total 123.8 mgCopper, Cu 0.151 mgCryptoxanthin, beta 0 mcgCystine 0.362 gEnergy 228 kcalEnergy 954 kjFatty acids, total monounsaturated 3.900 gFatty acids, total polyunsaturated 0.730 gFatty acids, total saturated 3.750 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 5.071 gGlycine 1.648 gHistidine 1.164 gIron, Fe 1.42 mgIsoleucine 1.579 gLeucine 2.552 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.642 gMagnesium, Mg 27 mgManganese, Mn 0.036 mgMethionine 0.748 gNiacin 6.420 mgPantothenic acid 1.530 mgPhenylalanine 1.294 gPhosphorus, P 250 mgPotassium, K 309 mgProline 1.339 gProtein 32.06 gRetinol 0 mcgRiboflavin 0.340 mgSelenium, Se 14.2 mcgSerine 1.202 gSodium, Na 95 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.401 gTotal lipid (fat) 10.14 gTryptophan 0.325 gTyrosine 1.022 gValine 1.772 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.250 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 56.40 gZinc, Zn 6.59 mg10:0 0.010 g12:0 0.030 g14:0 0.350 g16:0 2.030 g16:1 undifferentiated 0.410 g18:0 1.240 g18:1 undifferentiated 3.410 g18:2 undifferentiated 0.570 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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