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Veal, shoulder, blade, separable lean only, cooked, braised

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Nutrition information for Veal, shoulder, blade, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174g)

Amount Per Serving

 

Calories  345

Calories from Fat  102
 
% Daily Value*

Total Fat  11.28 g

17%
Saturated Fat  3.149 g
16%
Trans Fat
 

Cholesterol   275 mg

92%

Sodium   176 mg

7%

Potassium   531 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   56.83 g

114%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   70 mg

7%

Iron   2.56 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, blade, separable lean only, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174g)

Alanine 3.379 gAlcohol, ethyl 0.0 gArginine 3.343 gAsh 2.16 gAspartic acid 4.902 gBetaine 29.1 mgCaffeine 0 mgCalcium, Ca 70 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 275 mgCholine, total 220.6 mgCopper, Cu 0.298 mgCryptoxanthin, beta 0 mcgCystine 0.642 gEnergy 1441 kjEnergy 345 kcalFatty acids, total monounsaturated 4.019 gFatty acids, total polyunsaturated 1.009 gFatty acids, total saturated 3.149 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 8.989 gGlycine 2.920 gHistidine 2.062 gIron, Fe 2.56 mgIsoleucine 2.798 gLeucine 4.522 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.682 gMagnesium, Mg 49 mgManganese, Mn 0.066 mgMethionine 1.326 gNiacin 9.883 mgPantothenic acid 2.767 mgPhenylalanine 2.293 gPhosphorus, P 438 mgPotassium, K 531 mgProline 2.372 gProtein 56.83 gRetinol 0 mcgRiboflavin 0.626 mgSelenium, Se 25.2 mcgSerine 2.130 gSodium, Na 176 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.104 mgThreonine 2.483 gTotal lipid (fat) 11.28 gTryptophan 0.576 gTyrosine 1.811 gValine 3.141 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.435 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.78 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.8 mcgWater 103.08 gZinc, Zn 12.86 mg10:0 0.000 g12:0 0.017 g14:0 0.209 g16:0 1.844 g16:1 undifferentiated 0.365 g18:0 1.079 g18:1 undifferentiated 3.619 g18:2 undifferentiated 0.766 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.191 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, shoulder, blade, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  168

Calories from Fat  50
 
% Daily Value*

Total Fat  5.51 g

8%
Saturated Fat  1.538 g
8%
Trans Fat
 

Cholesterol   134 mg

45%

Sodium   86 mg

4%

Potassium   259 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.76 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, blade, separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.651 gAlcohol, ethyl 0.0 gArginine 1.633 gAsh 1.05 gAspartic acid 2.394 gBetaine 14.2 mgCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 134 mgCholine, total 107.8 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgCystine 0.314 gEnergy 704 kjEnergy 168 kcalFatty acids, total monounsaturated 1.964 gFatty acids, total polyunsaturated 0.493 gFatty acids, total saturated 1.538 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 4.391 gGlycine 1.426 gHistidine 1.007 gIron, Fe 1.25 mgIsoleucine 1.367 gLeucine 2.209 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.287 gMagnesium, Mg 24 mgManganese, Mn 0.032 mgMethionine 0.648 gNiacin 4.828 mgPantothenic acid 1.352 mgPhenylalanine 1.120 gPhosphorus, P 214 mgPotassium, K 259 mgProline 1.159 gProtein 27.76 gRetinol 0 mcgRiboflavin 0.306 mgSelenium, Se 12.3 mcgSerine 1.040 gSodium, Na 86 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 1.213 gTotal lipid (fat) 5.51 gTryptophan 0.281 gTyrosine 0.885 gValine 1.534 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.212 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 50.35 gZinc, Zn 6.28 mg10:0 0.000 g12:0 0.008 g14:0 0.102 g16:0 0.901 g16:1 undifferentiated 0.178 g18:0 0.527 g18:1 undifferentiated 1.768 g18:2 undifferentiated 0.374 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.094 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, shoulder, blade, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  198

Calories from Fat  58
 
% Daily Value*

Total Fat  6.48 g

10%
Saturated Fat  1.810 g
9%
Trans Fat
 

Cholesterol   158 mg

53%

Sodium   101 mg

4%

Potassium   305 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.66 g

65%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   1.47 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, blade, separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.942 gAlcohol, ethyl 0.0 gArginine 1.921 gAsh 1.24 gAspartic acid 2.817 gBetaine 16.7 mgCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 158 mgCholine, total 126.8 mgCopper, Cu 0.171 mgCryptoxanthin, beta 0 mcgCystine 0.369 gEnergy 828 kjEnergy 198 kcalFatty acids, total monounsaturated 2.310 gFatty acids, total polyunsaturated 0.580 gFatty acids, total saturated 1.810 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 5.166 gGlycine 1.678 gHistidine 1.185 gIron, Fe 1.47 mgIsoleucine 1.608 gLeucine 2.599 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.691 gMagnesium, Mg 28 mgManganese, Mn 0.038 mgMethionine 0.762 gNiacin 5.680 mgPantothenic acid 1.590 mgPhenylalanine 1.318 gPhosphorus, P 252 mgPotassium, K 305 mgProline 1.363 gProtein 32.66 gRetinol 0 mcgRiboflavin 0.360 mgSelenium, Se 14.5 mcgSerine 1.224 gSodium, Na 101 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.427 gTotal lipid (fat) 6.48 gTryptophan 0.331 gTyrosine 1.041 gValine 1.805 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.250 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 59.24 gZinc, Zn 7.39 mg10:0 0.000 g12:0 0.010 g14:0 0.120 g16:0 1.060 g16:1 undifferentiated 0.210 g18:0 0.620 g18:1 undifferentiated 2.080 g18:2 undifferentiated 0.440 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.110 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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