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Veal, shoulder, arm, separable lean and fat, raw

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Nutrition information for Veal, shoulder, arm, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  37

Calories from Fat  14
 
% Daily Value*

Total Fat  1.54 g

2%
Saturated Fat  0.641 g
3%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   24 mg

1%

Potassium   93 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.48 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, arm, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.326 gAlcohol, ethyl 0.0 gArginine 0.322 gAsh 0.31 gAspartic acid 0.473 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 23 mgCholine, total 23.5 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.062 gEnergy 37 kcalEnergy 156 kjFatty acids, total monounsaturated 0.590 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 0.641 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.867 gGlycine 0.282 gHistidine 0.199 gIron, Fe 0.28 mgIsoleucine 0.270 gLeucine 0.436 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.452 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.128 gNiacin 2.163 mgPantothenic acid 0.357 mgPhenylalanine 0.221 gPhosphorus, P 59 mgPotassium, K 93 mgProline 0.229 gProtein 5.48 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 2.4 mcgSerine 0.206 gSodium, Na 24 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.240 gTotal lipid (fat) 1.54 gTryptophan 0.056 gTyrosine 0.175 gValine 0.303 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.125 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 20.99 gZinc, Zn 0.91 mg10:0 0.000 g12:0 0.006 g14:0 0.062 g16:0 0.340 g16:1 undifferentiated 0.068 g18:0 0.213 g18:1 undifferentiated 0.507 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.014 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, shoulder, arm, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (304g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (304g)

Amount Per Serving

 

Calories  401

Calories from Fat  149
 
% Daily Value*

Total Fat  16.54 g

25%
Saturated Fat  6.870 g
34%
Trans Fat
 

Cholesterol   249 mg

83%

Sodium   252 mg

10%

Potassium   994 mg

28%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   58.79 g

118%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   64 mg

6%

Iron   3.04 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, arm, separable lean and fat, raw 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (304g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (304g)

Alanine 3.496 gAlcohol, ethyl 0.0 gArginine 3.456 gAsh 3.28 gAspartic acid 5.074 gBetaine 37.1 mgCaffeine 0 mgCalcium, Ca 64 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 249 mgCholine, total 252.3 mgCopper, Cu 0.365 mgCryptoxanthin, beta 0 mcgCystine 0.663 gEnergy 401 kcalEnergy 1678 kjFatty acids, total monounsaturated 6.323 gFatty acids, total polyunsaturated 1.155 gFatty acids, total saturated 6.870 gFiber, total dietary 0.0 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 9.299 gGlycine 3.022 gHistidine 2.134 gIron, Fe 3.04 mgIsoleucine 2.894 gLeucine 4.679 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.846 gMagnesium, Mg 76 mgManganese, Mn 0.085 mgMethionine 1.371 gNiacin 23.195 mgPantothenic acid 3.830 mgPhenylalanine 2.374 gPhosphorus, P 632 mgPotassium, K 994 mgProline 2.453 gProtein 58.79 gRetinol 0 mcgRiboflavin 0.821 mgSelenium, Se 25.5 mcgSerine 2.204 gSodium, Na 252 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.243 mgThreonine 2.569 gTotal lipid (fat) 16.54 gTryptophan 0.596 gTyrosine 1.876 gValine 3.250 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.338 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.0 mcgWater 225.11 gZinc, Zn 9.73 mg10:0 0.000 g12:0 0.061 g14:0 0.669 g16:0 3.648 g16:1 undifferentiated 0.730 g18:0 2.280 g18:1 undifferentiated 5.442 g18:2 undifferentiated 0.882 g18:3 undifferentiated 0.122 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.152 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, shoulder, arm, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  132

Calories from Fat  49
 
% Daily Value*

Total Fat  5.44 g

8%
Saturated Fat  2.260 g
11%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   83 mg

3%

Potassium   327 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.34 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, arm, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.150 gAlcohol, ethyl 0.0 gArginine 1.137 gAsh 1.08 gAspartic acid 1.669 gBetaine 12.2 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 83.0 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgCystine 0.218 gEnergy 132 kcalEnergy 552 kjFatty acids, total monounsaturated 2.080 gFatty acids, total polyunsaturated 0.380 gFatty acids, total saturated 2.260 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.059 gGlycine 0.994 gHistidine 0.702 gIron, Fe 1.00 mgIsoleucine 0.952 gLeucine 1.539 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.594 gMagnesium, Mg 25 mgManganese, Mn 0.028 mgMethionine 0.451 gNiacin 7.630 mgPantothenic acid 1.260 mgPhenylalanine 0.781 gPhosphorus, P 208 mgPotassium, K 327 mgProline 0.807 gProtein 19.34 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 8.4 mcgSerine 0.725 gSodium, Na 83 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 0.845 gTotal lipid (fat) 5.44 gTryptophan 0.196 gTyrosine 0.617 gValine 1.069 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 74.05 gZinc, Zn 3.20 mg10:0 0.000 g12:0 0.020 g14:0 0.220 g16:0 1.200 g16:1 undifferentiated 0.240 g18:0 0.750 g18:1 undifferentiated 1.790 g18:2 undifferentiated 0.290 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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