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Veal, shoulder, arm, separable lean and fat, cooked, braised

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Nutrition information for Veal, shoulder, arm, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  201

Calories from Fat  78
 
% Daily Value*

Total Fat  8.70 g

13%
Saturated Fat  3.366 g
17%
Trans Fat
 

Cholesterol   126 mg

42%

Sodium   74 mg

3%

Potassium   283 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.59 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, arm, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.700 gArginine 1.681 gAsh 1.08 gAspartic acid 2.466 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 126 mgCopper, Cu 0.109 mgCystine 0.323 gEnergy 839 kjEnergy 201 kcalFatty acids, total monounsaturated 3.392 gFatty acids, total polyunsaturated 0.595 gFatty acids, total saturated 3.366 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.521 gGlycine 1.469 gHistidine 1.038 gIron, Fe 1.17 mgIsoleucine 1.408 gLeucine 2.275 gLysine 2.355 gMagnesium, Mg 25 mgManganese, Mn 0.031 mgMethionine 0.667 gNiacin 8.568 mgPantothenic acid 1.114 mgPhenylalanine 1.153 gPhosphorus, P 224 mgPotassium, K 283 mgProline 1.193 gProtein 28.59 gRetinol 0 mcgRiboflavin 0.264 mgSelenium, Se 12.3 mcgSerine 1.071 gSodium, Na 74 mgThiamin 0.051 mgThreonine 1.249 gTotal lipid (fat) 8.70 gTryptophan 0.289 gTyrosine 0.911 gValine 1.579 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.46 mcgVitamin B-6 0.246 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgWater 46.99 gZinc, Zn 4.94 mg10:0 0.008 g12:0 0.026 g14:0 0.323 g16:0 1.810 g16:1 undifferentiated 0.366 g18:0 1.114 g18:1 undifferentiated 2.950 g18:2 undifferentiated 0.468 g18:3 undifferentiated 0.060 g20:4 undifferentiated 0.068 g

Nutrition information for Veal, shoulder, arm, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (173g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (173g)

Amount Per Serving

 

Calories  408

Calories from Fat  159
 
% Daily Value*

Total Fat  17.72 g

27%
Saturated Fat  6.851 g
34%
Trans Fat
 

Cholesterol   256 mg

85%

Sodium   151 mg

6%

Potassium   576 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   58.18 g

116%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   48 mg

5%

Iron   2.39 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, arm, separable lean and fat, cooked, braised 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (173g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (173g)

Alanine 3.460 gArginine 3.422 gAsh 2.20 gAspartic acid 5.019 gCalcium, Ca 48 mgCarbohydrate, by difference 0.00 gCholesterol 256 mgCopper, Cu 0.221 mgCystine 0.657 gEnergy 1708 kjEnergy 408 kcalFatty acids, total monounsaturated 6.903 gFatty acids, total polyunsaturated 1.211 gFatty acids, total saturated 6.851 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 9.202 gGlycine 2.989 gHistidine 2.112 gIron, Fe 2.39 mgIsoleucine 2.865 gLeucine 4.629 gLysine 4.794 gMagnesium, Mg 50 mgManganese, Mn 0.062 mgMethionine 1.358 gNiacin 17.438 mgPantothenic acid 2.266 mgPhenylalanine 2.348 gPhosphorus, P 455 mgPotassium, K 576 mgProline 2.429 gProtein 58.18 gRetinol 0 mcgRiboflavin 0.536 mgSelenium, Se 25.1 mcgSerine 2.180 gSodium, Na 151 mgThiamin 0.104 mgThreonine 2.541 gTotal lipid (fat) 17.72 gTryptophan 0.588 gTyrosine 1.855 gValine 3.214 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.98 mcgVitamin B-6 0.502 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.80 mgWater 95.63 gZinc, Zn 10.05 mg10:0 0.017 g12:0 0.052 g14:0 0.657 g16:0 3.685 g16:1 undifferentiated 0.744 g18:0 2.266 g18:1 undifferentiated 6.003 g18:2 undifferentiated 0.952 g18:3 undifferentiated 0.121 g20:4 undifferentiated 0.138 g

Nutrition information for Veal, shoulder, arm, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  236

Calories from Fat  92
 
% Daily Value*

Total Fat  10.24 g

16%
Saturated Fat  3.960 g
20%
Trans Fat
 

Cholesterol   148 mg

49%

Sodium   87 mg

4%

Potassium   333 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   33.63 g

67%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   1.38 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, arm, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.000 gArginine 1.978 gAsh 1.27 gAspartic acid 2.901 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 148 mgCopper, Cu 0.128 mgCystine 0.380 gEnergy 987 kjEnergy 236 kcalFatty acids, total monounsaturated 3.990 gFatty acids, total polyunsaturated 0.700 gFatty acids, total saturated 3.960 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 5.319 gGlycine 1.728 gHistidine 1.221 gIron, Fe 1.38 mgIsoleucine 1.656 gLeucine 2.676 gLysine 2.771 gMagnesium, Mg 29 mgManganese, Mn 0.036 mgMethionine 0.785 gNiacin 10.080 mgPantothenic acid 1.310 mgPhenylalanine 1.357 gPhosphorus, P 263 mgPotassium, K 333 mgProline 1.404 gProtein 33.63 gRetinol 0 mcgRiboflavin 0.310 mgSelenium, Se 14.5 mcgSerine 1.260 gSodium, Na 87 mgThiamin 0.060 mgThreonine 1.469 gTotal lipid (fat) 10.24 gTryptophan 0.340 gTyrosine 1.072 gValine 1.858 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.72 mcgVitamin B-6 0.290 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgWater 55.28 gZinc, Zn 5.81 mg10:0 0.010 g12:0 0.030 g14:0 0.380 g16:0 2.130 g16:1 undifferentiated 0.430 g18:0 1.310 g18:1 undifferentiated 3.470 g18:2 undifferentiated 0.550 g18:3 undifferentiated 0.070 g20:4 undifferentiated 0.080 g
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