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Veal, shank (fore and hind), separable lean only, cooked, braised

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Nutrition information for Veal, shank (fore and hind), separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (223g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (223g)

Amount Per Serving

 

Calories  395

Calories from Fat  87
 
% Daily Value*

Total Fat  9.66 g

15%
Saturated Fat  2.542 g
13%
Trans Fat
 

Cholesterol   281 mg

94%

Sodium   210 mg

9%

Potassium   689 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   71.85 g

144%

Vitamin A   0 IU

0%

Vitamin C

Calcium   76 mg

8%

Iron   2.81 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Veal, shank (fore and hind), separable lean only, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (223g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (223g)

Alanine 4.277 gArginine 4.230 gAsh 2.52 gAspartic acid 6.197 gCalcium, Ca 76 mgCarbohydrate, by difference 0.00 gCholesterol 281 mgCopper, Cu 0.252 mgCystine 0.816 gEnergy 1652 kjEnergy 395 kcalFatty acids, total monounsaturated 3.448 gFatty acids, total polyunsaturated 1.021 gFatty acids, total saturated 2.542 gFiber, total dietary 0.0 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 11.369 gGlycine 3.691 gHistidine 2.609 gIron, Fe 2.81 mgIsoleucine 3.541 gLeucine 5.713 gLysine 5.921 gMagnesium, Mg 56 mgManganese, Mn 0.033 mgMethionine 1.679 gNiacin 21.542 mgPantothenic acid 2.788 mgPhenylalanine 2.897 gPhosphorus, P 508 mgPotassium, K 689 mgProline 2.999 gProtein 71.85 gRetinol 0 mcgRiboflavin 0.669 mgSelenium, Se 30.6 mcgSerine 2.689 gSodium, Na 210 mgThiamin 0.112 mgThreonine 3.138 gTotal lipid (fat) 9.66 gTryptophan 0.725 gTyrosine 2.288 gValine 3.965 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.66 mcgVitamin B-6 0.602 mgWater 140.45 gZinc, Zn 15.19 mg12:0 0.036 g14:0 0.292 g16:0 1.434 g16:1 undifferentiated 0.301 g18:0 0.740 g18:1 undifferentiated 3.019 g18:2 undifferentiated 0.772 g18:3 undifferentiated 0.027 g20:1 0.027 g20:4 undifferentiated 0.205 g

Nutrition information for Veal, shank (fore and hind), separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  150

Calories from Fat  33
 
% Daily Value*

Total Fat  3.68 g

6%
Saturated Fat  0.969 g
5%
Trans Fat
 

Cholesterol   107 mg

36%

Sodium   80 mg

3%

Potassium   263 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.39 g

55%

Vitamin A   0 IU

0%

Vitamin C

Calcium   29 mg

3%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, shank (fore and hind), separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.630 gArginine 1.612 gAsh 0.96 gAspartic acid 2.362 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 107 mgCopper, Cu 0.096 mgCystine 0.311 gEnergy 630 kjEnergy 150 kcalFatty acids, total monounsaturated 1.314 gFatty acids, total polyunsaturated 0.389 gFatty acids, total saturated 0.969 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.333 gGlycine 1.407 gHistidine 0.994 gIron, Fe 1.07 mgIsoleucine 1.350 gLeucine 2.178 gLysine 2.257 gMagnesium, Mg 21 mgManganese, Mn 0.013 mgMethionine 0.640 gNiacin 8.211 mgPantothenic acid 1.062 mgPhenylalanine 1.104 gPhosphorus, P 194 mgPotassium, K 263 mgProline 1.143 gProtein 27.39 gRetinol 0 mcgRiboflavin 0.255 mgSelenium, Se 11.6 mcgSerine 1.025 gSodium, Na 80 mgThiamin 0.042 mgThreonine 1.196 gTotal lipid (fat) 3.68 gTryptophan 0.276 gTyrosine 0.872 gValine 1.511 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.39 mcgVitamin B-6 0.230 mgWater 53.53 gZinc, Zn 5.79 mg12:0 0.014 g14:0 0.111 g16:0 0.547 g16:1 undifferentiated 0.115 g18:0 0.282 g18:1 undifferentiated 1.151 g18:2 undifferentiated 0.294 g18:3 undifferentiated 0.010 g20:1 0.010 g20:4 undifferentiated 0.078 g

Nutrition information for Veal, shank (fore and hind), separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  177

Calories from Fat  39
 
% Daily Value*

Total Fat  4.33 g

7%
Saturated Fat  1.140 g
6%
Trans Fat
 

Cholesterol   126 mg

42%

Sodium   94 mg

4%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   32.22 g

64%

Vitamin A   0 IU

0%

Vitamin C

Calcium   34 mg

3%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Veal, shank (fore and hind), separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.918 gArginine 1.897 gAsh 1.13 gAspartic acid 2.779 gCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCholesterol 126 mgCopper, Cu 0.113 mgCystine 0.366 gEnergy 741 kjEnergy 177 kcalFatty acids, total monounsaturated 1.546 gFatty acids, total polyunsaturated 0.458 gFatty acids, total saturated 1.140 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 5.098 gGlycine 1.655 gHistidine 1.170 gIron, Fe 1.26 mgIsoleucine 1.588 gLeucine 2.562 gLysine 2.655 gMagnesium, Mg 25 mgManganese, Mn 0.015 mgMethionine 0.753 gNiacin 9.660 mgPantothenic acid 1.250 mgPhenylalanine 1.299 gPhosphorus, P 228 mgPotassium, K 309 mgProline 1.345 gProtein 32.22 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 13.7 mcgSerine 1.206 gSodium, Na 94 mgThiamin 0.050 mgThreonine 1.407 gTotal lipid (fat) 4.33 gTryptophan 0.325 gTyrosine 1.026 gValine 1.778 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.64 mcgVitamin B-6 0.270 mgWater 62.98 gZinc, Zn 6.81 mg12:0 0.016 g14:0 0.131 g16:0 0.643 g16:1 undifferentiated 0.135 g18:0 0.332 g18:1 undifferentiated 1.354 g18:2 undifferentiated 0.346 g18:3 undifferentiated 0.012 g20:1 0.012 g20:4 undifferentiated 0.092 g
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