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Veal, shank (fore and hind), separable lean and fat, raw

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Nutrition information for Veal, shank (fore and hind), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  32

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.301 g
2%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   24 mg

1%

Potassium   89 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.43 g

11%

Vitamin A

Vitamin C

Calcium   6 mg

1%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, shank (fore and hind), separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.323 gArginine 0.320 gAsh 0.29 gAspartic acid 0.468 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 21 mgCopper, Cu 0.021 mgCystine 0.062 gEnergy 32 kcalEnergy 134 kjFatty acids, total monounsaturated 0.356 gFatty acids, total polyunsaturated 0.103 gFatty acids, total saturated 0.301 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.859 gGlycine 0.279 gHistidine 0.197 gIron, Fe 0.22 mgIsoleucine 0.267 gLeucine 0.431 gLysine 0.447 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.127 gNiacin 2.114 mgPantothenic acid 0.366 mgPhenylalanine 0.219 gPhosphorus, P 54 mgPotassium, K 89 mgProline 0.227 gProtein 5.43 gRiboflavin 0.076 mgSelenium, Se 2.2 mcgSerine 0.203 gSodium, Na 24 mgThiamin 0.022 mgThreonine 0.237 gTotal lipid (fat) 0.99 gTryptophan 0.055 gTyrosine 0.173 gValine 0.300 gVitamin B-12 0.39 mcgVitamin B-6 0.124 mgWater 21.81 gZinc, Zn 1.13 mg10:0 0.000 g12:0 0.004 g14:0 0.034 g16:0 0.165 g16:1 undifferentiated 0.035 g18:0 0.092 g18:1 undifferentiated 0.309 g18:2 undifferentiated 0.076 g18:3 undifferentiated 0.004 g20:1 0.002 g20:4 undifferentiated 0.021 g

Nutrition information for Veal, shank (fore and hind), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  513

Calories from Fat  142
 
% Daily Value*

Total Fat  15.79 g

24%
Saturated Fat  4.808 g
24%
Trans Fat
 

Cholesterol   340 mg

113%

Sodium   381 mg

16%

Potassium   1424 mg

41%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   86.86 g

174%

Vitamin A

Vitamin C

Calcium   91 mg

9%

Iron   3.45 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Veal, shank (fore and hind), separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.171 gArginine 5.112 gAsh 4.72 gAspartic acid 7.484 gCalcium, Ca 91 mgCarbohydrate, by difference 0.00 gCholesterol 340 mgCopper, Cu 0.336 mgCystine 0.984 gEnergy 513 kcalEnergy 2146 kjFatty acids, total monounsaturated 5.702 gFatty acids, total polyunsaturated 1.647 gFatty acids, total saturated 4.808 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgGlutamic acid 13.744 gGlycine 4.459 gHistidine 3.153 gIron, Fe 3.45 mgIsoleucine 4.277 gLeucine 6.904 gLysine 7.158 gMagnesium, Mg 95 mgManganese, Mn 0.041 mgMethionine 2.028 gNiacin 33.829 mgPantothenic acid 5.856 mgPhenylalanine 3.502 gPhosphorus, P 866 mgPotassium, K 1424 mgProline 3.624 gProtein 86.86 gRiboflavin 1.216 mgSelenium, Se 35.8 mcgSerine 3.252 gSodium, Na 381 mgThiamin 0.358 mgThreonine 3.792 gTotal lipid (fat) 15.79 gTryptophan 0.875 gTyrosine 2.767 gValine 4.795 gVitamin B-12 6.17 mcgVitamin B-6 1.982 mgWater 348.91 gZinc, Zn 18.10 mg10:0 0.005 g12:0 0.059 g14:0 0.544 g16:0 2.635 g16:1 undifferentiated 0.553 g18:0 1.470 g18:1 undifferentiated 4.940 g18:2 undifferentiated 1.220 g18:3 undifferentiated 0.064 g20:1 0.032 g20:4 undifferentiated 0.336 g

Nutrition information for Veal, shank (fore and hind), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  31
 
% Daily Value*

Total Fat  3.48 g

5%
Saturated Fat  1.060 g
5%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   84 mg

4%

Potassium   314 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   19.15 g

38%

Vitamin A

Vitamin C

Calcium   20 mg

2%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, shank (fore and hind), separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.140 gArginine 1.127 gAsh 1.04 gAspartic acid 1.650 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 75 mgCopper, Cu 0.074 mgCystine 0.217 gEnergy 113 kcalEnergy 473 kjFatty acids, total monounsaturated 1.257 gFatty acids, total polyunsaturated 0.363 gFatty acids, total saturated 1.060 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.030 gGlycine 0.983 gHistidine 0.695 gIron, Fe 0.76 mgIsoleucine 0.943 gLeucine 1.522 gLysine 1.578 gMagnesium, Mg 21 mgManganese, Mn 0.009 mgMethionine 0.447 gNiacin 7.458 mgPantothenic acid 1.291 mgPhenylalanine 0.772 gPhosphorus, P 191 mgPotassium, K 314 mgProline 0.799 gProtein 19.15 gRiboflavin 0.268 mgSelenium, Se 7.9 mcgSerine 0.717 gSodium, Na 84 mgThiamin 0.079 mgThreonine 0.836 gTotal lipid (fat) 3.48 gTryptophan 0.193 gTyrosine 0.610 gValine 1.057 gVitamin B-12 1.36 mcgVitamin B-6 0.437 mgWater 76.92 gZinc, Zn 3.99 mg10:0 0.001 g12:0 0.013 g14:0 0.120 g16:0 0.581 g16:1 undifferentiated 0.122 g18:0 0.324 g18:1 undifferentiated 1.089 g18:2 undifferentiated 0.269 g18:3 undifferentiated 0.014 g20:1 0.007 g20:4 undifferentiated 0.074 g
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