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Veal, shank (fore and hind), separable lean and fat, cooked, braised

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Nutrition information for Veal, shank (fore and hind), separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g)

Amount Per Serving

 

Calories  371

Calories from Fat  108
 
% Daily Value*

Total Fat  12.03 g

19%
Saturated Fat  4.031 g
20%
Trans Fat
 

Cholesterol   241 mg

80%

Sodium   180 mg

8%

Potassium   592 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   61.19 g

122%

Vitamin A

Vitamin C

Calcium   64 mg

6%

Iron   2.42 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Veal, shank (fore and hind), separable lean and fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g)

Alanine 3.641 gArginine 3.603 gAsh 2.17 gAspartic acid 5.277 gCalcium, Ca 64 mgCarbohydrate, by difference 0.00 gCholesterol 241 mgCopper, Cu 0.215 mgCystine 0.501 gEnergy 1550 kjEnergy 371 kcalFatty acids, total monounsaturated 4.538 gFatty acids, total polyunsaturated 1.050 gFatty acids, total saturated 4.031 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 9.681 gGlycine 3.143 gHistidine 2.221 gIron, Fe 2.42 mgIsoleucine 3.015 gLeucine 4.866 gLysine 5.042 gMagnesium, Mg 48 mgManganese, Mn 0.029 mgMethionine 1.430 gNiacin 18.341 mgPantothenic acid 2.378 mgPhenylalanine 2.466 gPhosphorus, P 436 mgPotassium, K 592 mgProline 2.553 gProtein 61.19 gRiboflavin 0.572 mgSelenium, Se 29.7 mcgSerine 2.289 gSodium, Na 180 mgThiamin 0.095 mgThreonine 2.671 gTotal lipid (fat) 12.03 gTryptophan 0.617 gTyrosine 1.948 gValine 3.376 gVitamin B-12 3.12 mcgVitamin B-6 0.514 mgWater 119.78 gZinc, Zn 12.86 mg10:0 0.006 g12:0 0.045 g14:0 0.458 g16:0 2.177 g16:1 undifferentiated 0.452 g18:0 1.234 g18:1 undifferentiated 3.925 g18:2 undifferentiated 0.805 g18:3 undifferentiated 0.056 g20:1 0.023 g20:4 undifferentiated 0.173 g

Nutrition information for Veal, shank (fore and hind), separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  162

Calories from Fat  47
 
% Daily Value*

Total Fat  5.27 g

8%
Saturated Fat  1.766 g
9%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   79 mg

3%

Potassium   259 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   26.81 g

54%

Vitamin A

Vitamin C

Calcium   28 mg

3%

Iron   1.06 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, shank (fore and hind), separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.595 gArginine 1.578 gAsh 0.95 gAspartic acid 2.312 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 105 mgCopper, Cu 0.094 mgCystine 0.219 gEnergy 679 kjEnergy 162 kcalFatty acids, total monounsaturated 1.988 gFatty acids, total polyunsaturated 0.460 gFatty acids, total saturated 1.766 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.242 gGlycine 1.377 gHistidine 0.973 gIron, Fe 1.06 mgIsoleucine 1.321 gLeucine 2.132 gLysine 2.209 gMagnesium, Mg 21 mgManganese, Mn 0.013 mgMethionine 0.626 gNiacin 8.036 mgPantothenic acid 1.042 mgPhenylalanine 1.080 gPhosphorus, P 191 mgPotassium, K 259 mgProline 1.119 gProtein 26.81 gRiboflavin 0.251 mgSelenium, Se 13.0 mcgSerine 1.003 gSodium, Na 79 mgThiamin 0.042 mgThreonine 1.170 gTotal lipid (fat) 5.27 gTryptophan 0.270 gTyrosine 0.853 gValine 1.479 gVitamin B-12 1.37 mcgVitamin B-6 0.225 mgWater 52.48 gZinc, Zn 5.64 mg10:0 0.003 g12:0 0.020 g14:0 0.201 g16:0 0.954 g16:1 undifferentiated 0.198 g18:0 0.541 g18:1 undifferentiated 1.720 g18:2 undifferentiated 0.353 g18:3 undifferentiated 0.025 g20:1 0.010 g20:4 undifferentiated 0.076 g

Nutrition information for Veal, shank (fore and hind), separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  191

Calories from Fat  56
 
% Daily Value*

Total Fat  6.20 g

10%
Saturated Fat  2.078 g
10%
Trans Fat
 

Cholesterol   124 mg

41%

Sodium   93 mg

4%

Potassium   305 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   31.54 g

63%

Vitamin A

Vitamin C

Calcium   33 mg

3%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Veal, shank (fore and hind), separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.877 gArginine 1.857 gAsh 1.12 gAspartic acid 2.720 gCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCholesterol 124 mgCopper, Cu 0.111 mgCystine 0.258 gEnergy 799 kjEnergy 191 kcalFatty acids, total monounsaturated 2.339 gFatty acids, total polyunsaturated 0.541 gFatty acids, total saturated 2.078 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 4.990 gGlycine 1.620 gHistidine 1.145 gIron, Fe 1.25 mgIsoleucine 1.554 gLeucine 2.508 gLysine 2.599 gMagnesium, Mg 25 mgManganese, Mn 0.015 mgMethionine 0.737 gNiacin 9.454 mgPantothenic acid 1.226 mgPhenylalanine 1.271 gPhosphorus, P 225 mgPotassium, K 305 mgProline 1.316 gProtein 31.54 gRiboflavin 0.295 mgSelenium, Se 15.3 mcgSerine 1.180 gSodium, Na 93 mgThiamin 0.049 mgThreonine 1.377 gTotal lipid (fat) 6.20 gTryptophan 0.318 gTyrosine 1.004 gValine 1.740 gVitamin B-12 1.61 mcgVitamin B-6 0.265 mgWater 61.74 gZinc, Zn 6.63 mg10:0 0.003 g12:0 0.023 g14:0 0.236 g16:0 1.122 g16:1 undifferentiated 0.233 g18:0 0.636 g18:1 undifferentiated 2.023 g18:2 undifferentiated 0.415 g18:3 undifferentiated 0.029 g20:1 0.012 g20:4 undifferentiated 0.089 g
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