Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Veal, rib, separable lean only, cooked, braised

Log in to save to My Foods

Nutrition information for Veal, rib, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (163g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (163g)

Amount Per Serving

 

Calories  355

Calories from Fat  115
 
% Daily Value*

Total Fat  12.73 g

20%
Saturated Fat  4.173 g
21%
Trans Fat
 

Cholesterol   235 mg

78%

Sodium   161 mg

7%

Potassium   518 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   56.14 g

112%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   39 mg

4%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Veal, rib, separable lean only, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (163g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (163g)

Alanine 3.338 gAlcohol, ethyl 0.0 gArginine 3.301 gAsh 2.87 gAspartic acid 4.843 gBetaine 28.5 mgCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 235 mgCholine, total 217.8 mgCopper, Cu 0.228 mgCryptoxanthin, beta 0 mcgCystine 0.634 gEnergy 1487 kjEnergy 355 kcalFatty acids, total monounsaturated 4.271 gFatty acids, total polyunsaturated 1.206 gFatty acids, total saturated 4.173 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 8.879 gGlycine 2.885 gHistidine 2.038 gIron, Fe 2.36 mgIsoleucine 2.764 gLeucine 4.468 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.626 gMagnesium, Mg 42 mgManganese, Mn 0.065 mgMethionine 1.311 gNiacin 12.893 mgPantothenic acid 1.842 mgPhenylalanine 2.266 gPhosphorus, P 355 mgPotassium, K 518 mgProline 2.344 gProtein 56.14 gRetinol 0 mcgRiboflavin 0.505 mgSelenium, Se 23.8 mcgSerine 2.104 gSodium, Na 161 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.098 mgThreonine 2.452 gTotal lipid (fat) 12.73 gTryptophan 0.569 gTyrosine 1.790 gValine 3.102 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.554 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.4 mcgWater 91.41 gZinc, Zn 9.75 mg10:0 0.000 g12:0 0.016 g14:0 0.261 g16:0 2.331 g16:1 undifferentiated 0.440 g18:0 1.434 g18:1 undifferentiated 3.765 g18:2 undifferentiated 0.880 g18:3 undifferentiated 0.049 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.277 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, rib, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  185

Calories from Fat  60
 
% Daily Value*

Total Fat  6.64 g

10%
Saturated Fat  2.176 g
11%
Trans Fat
 

Cholesterol   122 mg

41%

Sodium   84 mg

4%

Potassium   270 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.27 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Veal, rib, separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.741 gAlcohol, ethyl 0.0 gArginine 1.721 gAsh 1.50 gAspartic acid 2.525 gBetaine 14.9 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 122 mgCholine, total 113.6 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgCystine 0.331 gEnergy 775 kjEnergy 185 kcalFatty acids, total monounsaturated 2.227 gFatty acids, total polyunsaturated 0.629 gFatty acids, total saturated 2.176 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.630 gGlycine 1.504 gHistidine 1.062 gIron, Fe 1.23 mgIsoleucine 1.442 gLeucine 2.330 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.412 gMagnesium, Mg 22 mgManganese, Mn 0.034 mgMethionine 0.683 gNiacin 6.724 mgPantothenic acid 0.960 mgPhenylalanine 1.182 gPhosphorus, P 185 mgPotassium, K 270 mgProline 1.222 gProtein 29.27 gRetinol 0 mcgRiboflavin 0.264 mgSelenium, Se 12.4 mcgSerine 1.097 gSodium, Na 84 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 1.278 gTotal lipid (fat) 6.64 gTryptophan 0.297 gTyrosine 0.933 gValine 1.618 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.289 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 47.67 gZinc, Zn 5.08 mg10:0 0.000 g12:0 0.008 g14:0 0.136 g16:0 1.216 g16:1 undifferentiated 0.230 g18:0 0.748 g18:1 undifferentiated 1.964 g18:2 undifferentiated 0.459 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.144 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, rib, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  218

Calories from Fat  70
 
% Daily Value*

Total Fat  7.81 g

12%
Saturated Fat  2.560 g
13%
Trans Fat
 

Cholesterol   144 mg

48%

Sodium   99 mg

4%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.44 g

69%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.45 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Veal, rib, separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.048 gAlcohol, ethyl 0.0 gArginine 2.025 gAsh 1.76 gAspartic acid 2.971 gBetaine 17.5 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 144 mgCholine, total 133.6 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgCystine 0.389 gEnergy 912 kjEnergy 218 kcalFatty acids, total monounsaturated 2.620 gFatty acids, total polyunsaturated 0.740 gFatty acids, total saturated 2.560 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 5.447 gGlycine 1.770 gHistidine 1.250 gIron, Fe 1.45 mgIsoleucine 1.696 gLeucine 2.741 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.838 gMagnesium, Mg 26 mgManganese, Mn 0.040 mgMethionine 0.804 gNiacin 7.910 mgPantothenic acid 1.130 mgPhenylalanine 1.390 gPhosphorus, P 218 mgPotassium, K 318 mgProline 1.438 gProtein 34.44 gRetinol 0 mcgRiboflavin 0.310 mgSelenium, Se 14.6 mcgSerine 1.291 gSodium, Na 99 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.504 gTotal lipid (fat) 7.81 gTryptophan 0.349 gTyrosine 1.098 gValine 1.903 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.0 mcgWater 56.08 gZinc, Zn 5.98 mg10:0 0.000 g12:0 0.010 g14:0 0.160 g16:0 1.430 g16:1 undifferentiated 0.270 g18:0 0.880 g18:1 undifferentiated 2.310 g18:2 undifferentiated 0.540 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.170 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.