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Veal, rib, separable lean and fat, cooked, braised

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Nutrition information for Veal, rib, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g)

Amount Per Serving

 

Calories  444

Calories from Fat  200
 
% Daily Value*

Total Fat  22.18 g

34%
Saturated Fat  8.762 g
44%
Trans Fat
 

Cholesterol   246 mg

82%

Sodium   168 mg

7%

Potassium   542 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   57.40 g

115%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   39 mg

4%

Iron   2.50 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Veal, rib, separable lean and fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g)

Alanine 3.414 gAlcohol, ethyl 0.0 gArginine 3.377 gAsh 2.97 gAspartic acid 4.952 gBetaine 29.4 mgCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 246 mgCholine, total 223.6 mgCopper, Cu 0.234 mgCryptoxanthin, beta 0 mcgCystine 0.648 gEnergy 444 kcalEnergy 1858 kjFatty acids, total monounsaturated 8.230 gFatty acids, total polyunsaturated 1.664 gFatty acids, total saturated 8.762 gFiber, total dietary 0.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 9.080 gGlycine 2.951 gHistidine 2.083 gIron, Fe 2.50 mgIsoleucine 2.827 gLeucine 4.568 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.731 gMagnesium, Mg 44 mgManganese, Mn 0.067 mgMethionine 1.340 gNiacin 13.275 mgPantothenic acid 1.894 mgPhenylalanine 2.317 gPhosphorus, P 372 mgPotassium, K 542 mgProline 2.397 gProtein 57.40 gRetinol 0 mcgRiboflavin 0.513 mgSelenium, Se 24.6 mcgSerine 2.152 gSodium, Na 168 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.088 mgThreonine 2.508 gTotal lipid (fat) 22.18 gTryptophan 0.581 gTyrosine 1.830 gValine 3.174 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.566 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.4 mcgWater 94.39 gZinc, Zn 9.86 mg10:0 0.018 g12:0 0.053 g14:0 0.779 g16:0 4.673 g16:1 undifferentiated 0.920 g18:0 2.920 g18:1 undifferentiated 7.115 g18:2 undifferentiated 1.257 g18:3 undifferentiated 0.142 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.283 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, rib, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  213

Calories from Fat  96
 
% Daily Value*

Total Fat  10.65 g

16%
Saturated Fat  4.208 g
21%
Trans Fat
 

Cholesterol   118 mg

39%

Sodium   81 mg

3%

Potassium   260 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.57 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Veal, rib, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.640 gAlcohol, ethyl 0.0 gArginine 1.622 gAsh 1.43 gAspartic acid 2.378 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 118 mgCholine, total 107.4 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgCystine 0.311 gEnergy 213 kcalEnergy 892 kjFatty acids, total monounsaturated 3.952 gFatty acids, total polyunsaturated 0.799 gFatty acids, total saturated 4.208 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.360 gGlycine 1.417 gHistidine 1.000 gIron, Fe 1.20 mgIsoleucine 1.357 gLeucine 2.194 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.272 gMagnesium, Mg 21 mgManganese, Mn 0.032 mgMethionine 0.643 gNiacin 6.375 mgPantothenic acid 0.910 mgPhenylalanine 1.113 gPhosphorus, P 178 mgPotassium, K 260 mgProline 1.151 gProtein 27.57 gRetinol 0 mcgRiboflavin 0.246 mgSelenium, Se 11.8 mcgSerine 1.034 gSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 1.204 gTotal lipid (fat) 10.65 gTryptophan 0.279 gTyrosine 0.879 gValine 1.524 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.272 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 45.33 gZinc, Zn 4.73 mg10:0 0.008 g12:0 0.026 g14:0 0.374 g16:0 2.244 g16:1 undifferentiated 0.442 g18:0 1.402 g18:1 undifferentiated 3.417 g18:2 undifferentiated 0.604 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.136 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, rib, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  251

Calories from Fat  113
 
% Daily Value*

Total Fat  12.53 g

19%
Saturated Fat  4.950 g
25%
Trans Fat
 

Cholesterol   139 mg

46%

Sodium   95 mg

4%

Potassium   306 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.43 g

65%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.41 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Veal, rib, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.929 gAlcohol, ethyl 0.0 gArginine 1.908 gAsh 1.68 gAspartic acid 2.798 gBetaine 16.6 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 139 mgCholine, total 126.3 mgCopper, Cu 0.132 mgCryptoxanthin, beta 0 mcgCystine 0.366 gEnergy 251 kcalEnergy 1050 kjFatty acids, total monounsaturated 4.650 gFatty acids, total polyunsaturated 0.940 gFatty acids, total saturated 4.950 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 5.130 gGlycine 1.667 gHistidine 1.177 gIron, Fe 1.41 mgIsoleucine 1.597 gLeucine 2.581 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.673 gMagnesium, Mg 25 mgManganese, Mn 0.038 mgMethionine 0.757 gNiacin 7.500 mgPantothenic acid 1.070 mgPhenylalanine 1.309 gPhosphorus, P 210 mgPotassium, K 306 mgProline 1.354 gProtein 32.43 gRetinol 0 mcgRiboflavin 0.290 mgSelenium, Se 13.9 mcgSerine 1.216 gSodium, Na 95 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 1.417 gTotal lipid (fat) 12.53 gTryptophan 0.328 gTyrosine 1.034 gValine 1.793 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.0 mcgWater 53.33 gZinc, Zn 5.57 mg10:0 0.010 g12:0 0.030 g14:0 0.440 g16:0 2.640 g16:1 undifferentiated 0.520 g18:0 1.650 g18:1 undifferentiated 4.020 g18:2 undifferentiated 0.710 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.160 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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