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Veal, loin, separable lean only, cooked, braised

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Nutrition information for Veal, loin, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  192

Calories from Fat  70
 
% Daily Value*

Total Fat  7.78 g

12%
Saturated Fat  2.168 g
11%
Trans Fat
 

Cholesterol   106 mg

35%

Sodium   71 mg

3%

Potassium   252 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.53 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, loin, separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.697 gAlcohol, ethyl 0.0 gArginine 1.678 gAsh 0.98 gAspartic acid 2.462 gBetaine 14.0 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 106 mgCholine, total 106.6 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.322 gEnergy 804 kjEnergy 192 kcalFatty acids, total monounsaturated 2.780 gFatty acids, total polyunsaturated 0.697 gFatty acids, total saturated 2.168 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 4.513 gGlycine 1.466 gHistidine 1.035 gIron, Fe 0.94 mgIsoleucine 1.405 gLeucine 2.271 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.351 gMagnesium, Mg 23 mgManganese, Mn 0.032 mgMethionine 0.666 gNiacin 8.542 mgPantothenic acid 0.722 mgPhenylalanine 1.152 gPhosphorus, P 201 mgPotassium, K 252 mgProline 1.191 gProtein 28.53 gRetinol 0 mcgRiboflavin 0.289 mgSelenium, Se 12.2 mcgSerine 1.069 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 1.246 gTotal lipid (fat) 7.78 gTryptophan 0.289 gTyrosine 0.910 gValine 1.577 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.238 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 48.42 gZinc, Zn 3.48 mg10:0 0.000 g12:0 0.017 g14:0 0.144 g16:0 1.266 g16:1 undifferentiated 0.246 g18:0 0.740 g18:1 undifferentiated 2.499 g18:2 undifferentiated 0.536 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.128 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, loin, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (69g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (69g)

Amount Per Serving

 

Calories  156

Calories from Fat  57
 
% Daily Value*

Total Fat  6.31 g

10%
Saturated Fat  1.760 g
9%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   58 mg

2%

Potassium   205 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.16 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, loin, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (69g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (69g)

Alanine 1.377 gAlcohol, ethyl 0.0 gArginine 1.362 gAsh 0.79 gAspartic acid 1.998 gBetaine 11.4 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 86.5 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.262 gEnergy 653 kjEnergy 156 kcalFatty acids, total monounsaturated 2.256 gFatty acids, total polyunsaturated 0.566 gFatty acids, total saturated 1.760 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.663 gGlycine 1.190 gHistidine 0.840 gIron, Fe 0.76 mgIsoleucine 1.141 gLeucine 1.844 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.909 gMagnesium, Mg 19 mgManganese, Mn 0.026 mgMethionine 0.540 gNiacin 6.934 mgPantothenic acid 0.586 mgPhenylalanine 0.935 gPhosphorus, P 164 mgPotassium, K 205 mgProline 0.967 gProtein 23.16 gRetinol 0 mcgRiboflavin 0.235 mgSelenium, Se 9.9 mcgSerine 0.868 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.034 mgThreonine 1.012 gTotal lipid (fat) 6.31 gTryptophan 0.235 gTyrosine 0.738 gValine 1.280 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.91 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.193 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 39.30 gZinc, Zn 2.82 mg10:0 0.000 g12:0 0.014 g14:0 0.117 g16:0 1.028 g16:1 undifferentiated 0.200 g18:0 0.600 g18:1 undifferentiated 2.029 g18:2 undifferentiated 0.435 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.104 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, loin, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  226

Calories from Fat  82
 
% Daily Value*

Total Fat  9.15 g

14%
Saturated Fat  2.550 g
13%
Trans Fat
 

Cholesterol   125 mg

42%

Sodium   84 mg

4%

Potassium   297 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.57 g

67%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, loin, separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.996 gAlcohol, ethyl 0.0 gArginine 1.974 gAsh 1.15 gAspartic acid 2.896 gBetaine 16.5 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 125 mgCholine, total 125.4 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.379 gEnergy 946 kjEnergy 226 kcalFatty acids, total monounsaturated 3.270 gFatty acids, total polyunsaturated 0.820 gFatty acids, total saturated 2.550 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 5.309 gGlycine 1.725 gHistidine 1.218 gIron, Fe 1.10 mgIsoleucine 1.653 gLeucine 2.672 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.766 gMagnesium, Mg 27 mgManganese, Mn 0.038 mgMethionine 0.783 gNiacin 10.050 mgPantothenic acid 0.850 mgPhenylalanine 1.355 gPhosphorus, P 237 mgPotassium, K 297 mgProline 1.401 gProtein 33.57 gRetinol 0 mcgRiboflavin 0.340 mgSelenium, Se 14.4 mcgSerine 1.258 gSodium, Na 84 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 1.466 gTotal lipid (fat) 9.15 gTryptophan 0.340 gTyrosine 1.070 gValine 1.855 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.0 mcgWater 56.96 gZinc, Zn 4.09 mg10:0 0.000 g12:0 0.020 g14:0 0.170 g16:0 1.490 g16:1 undifferentiated 0.290 g18:0 0.870 g18:1 undifferentiated 2.940 g18:2 undifferentiated 0.630 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.150 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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