Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Log in to save to My Foods

Nutrition information for Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

Amount Per Serving

 

Calories  529

Calories from Fat  120
 
% Daily Value*

Total Fat  13.35 g

21%
Saturated Fat  3.728 g
19%
Trans Fat
 

Cholesterol   309 mg

103%

Sodium   223 mg

9%

Potassium   1277 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   95.86 g

192%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   2.51 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

Alanine 5.702 gAlcohol, ethyl 0.0 gArginine 5.638 gAsh 4.16 gAspartic acid 8.271 gBetaine 48.8 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 309 mgCholine, total 371.1 mgCopper, Cu 0.182 mgCryptoxanthin, beta 0 mcgCystine 1.081 gEnergy 2214 kjEnergy 529 kcalFatty acids, total monounsaturated 4.768 gFatty acids, total polyunsaturated 1.185 gFatty acids, total saturated 3.728 gFiber, total dietary 0.0 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 15.164 gGlycine 4.927 gHistidine 3.480 gIron, Fe 2.51 mgIsoleucine 4.722 gLeucine 7.630 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.901 gMagnesium, Mg 92 mgManganese, Mn 0.092 mgMethionine 2.237 gNiacin 36.530 mgPantothenic acid 3.526 mgPhenylalanine 3.870 gPhosphorus, P 838 mgPotassium, K 1277 mgProline 4.003 gProtein 95.86 gRetinol 0 mcgRiboflavin 1.069 mgSelenium, Se 30.1 mcgSerine 3.592 gSodium, Na 223 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.202 mgThreonine 4.188 gTotal lipid (fat) 13.35 gTryptophan 0.971 gTyrosine 3.058 gValine 5.300 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.474 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.4 mcgWater 175.37 gZinc, Zn 9.77 mg10:0 0.000 g12:0 0.029 g14:0 0.260 g16:0 2.168 g16:1 undifferentiated 0.434 g18:0 1.272 g18:1 undifferentiated 4.277 g18:2 undifferentiated 0.925 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.231 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  156

Calories from Fat  35
 
% Daily Value*

Total Fat  3.93 g

6%
Saturated Fat  1.096 g
5%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   65 mg

3%

Potassium   376 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.19 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.677 gAlcohol, ethyl 0.0 gArginine 1.658 gAsh 1.22 gAspartic acid 2.433 gBetaine 14.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCholine, total 109.1 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.318 gEnergy 651 kjEnergy 156 kcalFatty acids, total monounsaturated 1.402 gFatty acids, total polyunsaturated 0.348 gFatty acids, total saturated 1.096 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.460 gGlycine 1.449 gHistidine 1.023 gIron, Fe 0.74 mgIsoleucine 1.389 gLeucine 2.244 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.324 gMagnesium, Mg 27 mgManganese, Mn 0.027 mgMethionine 0.658 gNiacin 10.744 mgPantothenic acid 1.037 mgPhenylalanine 1.138 gPhosphorus, P 246 mgPotassium, K 376 mgProline 1.177 gProtein 28.19 gRetinol 0 mcgRiboflavin 0.314 mgSelenium, Se 8.8 mcgSerine 1.057 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.232 gTotal lipid (fat) 3.93 gTryptophan 0.286 gTyrosine 0.899 gValine 1.559 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.434 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 51.58 gZinc, Zn 2.87 mg10:0 0.000 g12:0 0.008 g14:0 0.076 g16:0 0.638 g16:1 undifferentiated 0.128 g18:0 0.374 g18:1 undifferentiated 1.258 g18:2 undifferentiated 0.272 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  183

Calories from Fat  42
 
% Daily Value*

Total Fat  4.62 g

7%
Saturated Fat  1.290 g
6%
Trans Fat
 

Cholesterol   107 mg

36%

Sodium   77 mg

3%

Potassium   442 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.17 g

66%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 100 grams

Complete Nutrition for 100 grams

Alanine 1.973 gAlcohol, ethyl 0.0 gArginine 1.951 gAsh 1.44 gAspartic acid 2.862 gBetaine 16.9 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 107 mgCholine, total 128.4 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.374 gEnergy 766 kjEnergy 183 kcalFatty acids, total monounsaturated 1.650 gFatty acids, total polyunsaturated 0.410 gFatty acids, total saturated 1.290 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 5.247 gGlycine 1.705 gHistidine 1.204 gIron, Fe 0.87 mgIsoleucine 1.634 gLeucine 2.640 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.734 gMagnesium, Mg 32 mgManganese, Mn 0.032 mgMethionine 0.774 gNiacin 12.640 mgPantothenic acid 1.220 mgPhenylalanine 1.339 gPhosphorus, P 290 mgPotassium, K 442 mgProline 1.385 gProtein 33.17 gRetinol 0 mcgRiboflavin 0.370 mgSelenium, Se 10.4 mcgSerine 1.243 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.449 gTotal lipid (fat) 4.62 gTryptophan 0.336 gTyrosine 1.058 gValine 1.834 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 60.68 gZinc, Zn 3.38 mg10:0 0.000 g12:0 0.010 g14:0 0.090 g16:0 0.750 g16:1 undifferentiated 0.150 g18:0 0.440 g18:1 undifferentiated 1.480 g18:2 undifferentiated 0.320 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.