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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

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Nutrition information for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (263g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (263g)

Amount Per Serving

 

Calories  494

Calories from Fat  102
 
% Daily Value*

Total Fat  11.34 g

17%
Saturated Fat  3.419 g
17%
Trans Fat
 

Cholesterol   381 mg

127%

Sodium   245 mg

10%

Potassium   899 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   91.89 g

184%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   76 mg

8%

Iron   3.79 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (263g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (263g)

Alanine 5.465 gArginine 5.405 gAsh 4.97 gAspartic acid 7.929 gCalcium, Ca 76 mgCarbohydrate, by difference 0.00 gCholesterol 381 mgCopper, Cu 0.402 mgCystine 1.036 gEnergy 494 kcalEnergy 2070 kjFatty acids, total monounsaturated 3.656 gFatty acids, total polyunsaturated 1.184 gFatty acids, total saturated 3.419 gFiber, total dietary 0.0 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 14.536 gGlycine 4.723 gHistidine 3.335 gIron, Fe 3.79 mgIsoleucine 4.526 gLeucine 7.314 gLysine 7.572 gMagnesium, Mg 74 mgManganese, Mn 0.105 mgMethionine 2.143 gNiacin 21.829 mgPantothenic acid 3.130 mgPhenylalanine 3.708 gPhosphorus, P 629 mgPotassium, K 899 mgProline 3.837 gProtein 91.89 gRetinol 0 mcgRiboflavin 1.052 mgSelenium, Se 40.0 mcgSerine 3.445 gSodium, Na 245 mgThiamin 0.184 mgThreonine 4.016 gTotal lipid (fat) 11.34 gTryptophan 0.931 gTyrosine 2.930 gValine 5.079 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.39 mcgVitamin B-6 0.999 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.18 mgWater 155.93 gZinc, Zn 15.81 mg10:0 0.000 g12:0 0.026 g14:0 0.184 g16:0 1.946 g16:1 undifferentiated 0.368 g18:0 1.184 g18:1 undifferentiated 3.235 g18:2 undifferentiated 0.842 g18:3 undifferentiated 0.053 g20:4 undifferentiated 0.289 g

Nutrition information for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  160

Calories from Fat  33
 
% Daily Value*

Total Fat  3.66 g

6%
Saturated Fat  1.105 g
6%
Trans Fat
 

Cholesterol   123 mg

41%

Sodium   79 mg

3%

Potassium   291 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.70 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.766 gArginine 1.747 gAsh 1.61 gAspartic acid 2.563 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 123 mgCopper, Cu 0.130 mgCystine 0.335 gEnergy 160 kcalEnergy 669 kjFatty acids, total monounsaturated 1.182 gFatty acids, total polyunsaturated 0.382 gFatty acids, total saturated 1.105 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.698 gGlycine 1.527 gHistidine 1.078 gIron, Fe 1.22 mgIsoleucine 1.463 gLeucine 2.364 gLysine 2.447 gMagnesium, Mg 24 mgManganese, Mn 0.034 mgMethionine 0.693 gNiacin 7.055 mgPantothenic acid 1.012 mgPhenylalanine 1.198 gPhosphorus, P 203 mgPotassium, K 291 mgProline 1.240 gProtein 29.70 gRetinol 0 mcgRiboflavin 0.340 mgSelenium, Se 12.9 mcgSerine 1.114 gSodium, Na 79 mgThiamin 0.060 mgThreonine 1.298 gTotal lipid (fat) 3.66 gTryptophan 0.301 gTyrosine 0.947 gValine 1.641 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.42 mcgVitamin B-6 0.323 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgWater 50.40 gZinc, Zn 5.11 mg10:0 0.000 g12:0 0.008 g14:0 0.060 g16:0 0.629 g16:1 undifferentiated 0.119 g18:0 0.382 g18:1 undifferentiated 1.046 g18:2 undifferentiated 0.272 g18:3 undifferentiated 0.017 g20:4 undifferentiated 0.094 g

Nutrition information for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  188

Calories from Fat  39
 
% Daily Value*

Total Fat  4.31 g

7%
Saturated Fat  1.300 g
6%
Trans Fat
 

Cholesterol   145 mg

48%

Sodium   93 mg

4%

Potassium   342 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   34.94 g

70%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   1.44 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.078 gArginine 2.055 gAsh 1.89 gAspartic acid 3.015 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 145 mgCopper, Cu 0.153 mgCystine 0.394 gEnergy 188 kcalEnergy 787 kjFatty acids, total monounsaturated 1.390 gFatty acids, total polyunsaturated 0.450 gFatty acids, total saturated 1.300 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 5.527 gGlycine 1.796 gHistidine 1.268 gIron, Fe 1.44 mgIsoleucine 1.721 gLeucine 2.781 gLysine 2.879 gMagnesium, Mg 28 mgManganese, Mn 0.040 mgMethionine 0.815 gNiacin 8.300 mgPantothenic acid 1.190 mgPhenylalanine 1.410 gPhosphorus, P 239 mgPotassium, K 342 mgProline 1.459 gProtein 34.94 gRetinol 0 mcgRiboflavin 0.400 mgSelenium, Se 15.2 mcgSerine 1.310 gSodium, Na 93 mgThiamin 0.070 mgThreonine 1.527 gTotal lipid (fat) 4.31 gTryptophan 0.354 gTyrosine 1.114 gValine 1.931 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.67 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgWater 59.29 gZinc, Zn 6.01 mg10:0 0.000 g12:0 0.010 g14:0 0.070 g16:0 0.740 g16:1 undifferentiated 0.140 g18:0 0.450 g18:1 undifferentiated 1.230 g18:2 undifferentiated 0.320 g18:3 undifferentiated 0.020 g20:4 undifferentiated 0.110 g
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