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Veal, composite of trimmed retail cuts, separable lean only, raw

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Nutrition information for Veal, composite of trimmed retail cuts, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  32

Calories from Fat  7
 
% Daily Value*

Total Fat  0.81 g

1%
Saturated Fat  0.244 g
1%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   24 mg

1%

Potassium   93 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.73 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, composite of trimmed retail cuts, separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.340 gArginine 0.337 gAsh 0.31 gAspartic acid 0.494 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 24 mgCopper, Cu 0.032 mgCystine 0.065 gEnergy 133 kjEnergy 32 kcalFatty acids, total monounsaturated 0.261 gFatty acids, total polyunsaturated 0.085 gFatty acids, total saturated 0.244 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.906 gGlycine 0.294 gHistidine 0.208 gIron, Fe 0.24 mgIsoleucine 0.282 gLeucine 0.456 gLysine 0.472 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.134 gNiacin 2.220 mgPantothenic acid 0.388 mgPhenylalanine 0.231 gPhosphorus, P 60 mgPotassium, K 93 mgProline 0.239 gProtein 5.73 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 2.4 mcgSerine 0.215 gSodium, Na 24 mgThiamin 0.023 mgThreonine 0.250 gTotal lipid (fat) 0.81 gTryptophan 0.058 gTyrosine 0.183 gValine 0.316 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.40 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgWater 21.52 gZinc, Zn 0.92 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 0.139 g16:1 undifferentiated 0.026 g18:0 0.085 g18:1 undifferentiated 0.232 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.003 g20:4 undifferentiated 0.023 g

Nutrition information for Veal, composite of trimmed retail cuts, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  508

Calories from Fat  117
 
% Daily Value*

Total Fat  13.02 g

20%
Saturated Fat  3.901 g
20%
Trans Fat
 

Cholesterol   376 mg

125%

Sodium   390 mg

16%

Potassium   1488 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   91.63 g

183%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   3.86 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Veal, composite of trimmed retail cuts, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.448 gArginine 5.389 gAsh 4.90 gAspartic acid 7.906 gCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCholesterol 376 mgCopper, Cu 0.513 mgCystine 1.034 gEnergy 2127 kjEnergy 508 kcalFatty acids, total monounsaturated 4.173 gFatty acids, total polyunsaturated 1.361 gFatty acids, total saturated 3.901 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 14.493 gGlycine 4.708 gHistidine 3.325 gIron, Fe 3.86 mgIsoleucine 4.513 gLeucine 7.294 gLysine 7.548 gMagnesium, Mg 113 mgManganese, Mn 0.132 mgMethionine 2.136 gNiacin 35.517 mgPantothenic acid 6.214 mgPhenylalanine 3.697 gPhosphorus, P 957 mgPotassium, K 1488 mgProline 3.824 gProtein 91.63 gRetinol 0 mcgRiboflavin 1.270 mgSelenium, Se 39.0 mcgSerine 3.434 gSodium, Na 390 mgThiamin 0.363 mgThreonine 4.001 gTotal lipid (fat) 13.02 gTryptophan 0.925 gTyrosine 2.921 gValine 5.062 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.35 mcgVitamin B-6 1.950 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.18 mgWater 344.33 gZinc, Zn 14.65 mg10:0 0.000 g12:0 0.000 g14:0 0.181 g16:0 2.223 g16:1 undifferentiated 0.408 g18:0 1.361 g18:1 undifferentiated 3.720 g18:2 undifferentiated 0.953 g18:3 undifferentiated 0.045 g20:4 undifferentiated 0.363 g

Nutrition information for Veal, composite of trimmed retail cuts, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  112

Calories from Fat  26
 
% Daily Value*

Total Fat  2.87 g

4%
Saturated Fat  0.860 g
4%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   86 mg

4%

Potassium   328 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.20 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, composite of trimmed retail cuts, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.201 gArginine 1.188 gAsh 1.08 gAspartic acid 1.743 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.113 mgCystine 0.228 gEnergy 469 kjEnergy 112 kcalFatty acids, total monounsaturated 0.920 gFatty acids, total polyunsaturated 0.300 gFatty acids, total saturated 0.860 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.195 gGlycine 1.038 gHistidine 0.733 gIron, Fe 0.85 mgIsoleucine 0.995 gLeucine 1.608 gLysine 1.664 gMagnesium, Mg 25 mgManganese, Mn 0.029 mgMethionine 0.471 gNiacin 7.830 mgPantothenic acid 1.370 mgPhenylalanine 0.815 gPhosphorus, P 211 mgPotassium, K 328 mgProline 0.843 gProtein 20.20 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 8.6 mcgSerine 0.757 gSodium, Na 86 mgThiamin 0.080 mgThreonine 0.882 gTotal lipid (fat) 2.87 gTryptophan 0.204 gTyrosine 0.644 gValine 1.116 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.40 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgWater 75.91 gZinc, Zn 3.23 mg10:0 0.000 g12:0 0.000 g14:0 0.040 g16:0 0.490 g16:1 undifferentiated 0.090 g18:0 0.300 g18:1 undifferentiated 0.820 g18:2 undifferentiated 0.210 g18:3 undifferentiated 0.010 g20:4 undifferentiated 0.080 g
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