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Turnip greens, cooked, boiled, drained, without salt

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Nutrition information for Turnip greens, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (144g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (144g)

Amount Per Serving

 

Calories  29

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.076 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   42 mg

2%

Potassium   292 mg

8%

Total Carbohydrate   6.28 g

2%
Dietary Fiber   5.0 g
20%
Sugars   0.76 g
 

Protein   1.64 g

3%

Vitamin A   10980 IU

220%

Vitamin C   39.5 mg

66%

Calcium   197 mg

20%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens, cooked, boiled, drained, without salt 1 cup, chopped (144g)

Complete Nutrition for 1 cup, chopped (144g)

Alanine 0.112 gAlcohol, ethyl 0.0 gArginine 0.104 gAsh 1.54 gAspartic acid 0.174 gCaffeine 0 mgCalcium, Ca 197 mgCarbohydrate, by difference 6.28 gCarotene, alpha 0 mcgCarotene, beta 6588 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.364 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 121 kjEnergy 29 kcalFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.131 gFatty acids, total saturated 0.076 gFiber, total dietary 5.0 gFolate, DFE 170 mcg_DFEFolate, food 170 mcgFolate, total 170 mcgFolic acid 0 mcgGlutamic acid 0.225 gGlycine 0.099 gHistidine 0.040 gIron, Fe 1.15 mgIsoleucine 0.085 gLeucine 0.151 gLutein + zeaxanthin 12154 mcgLycopene 0 mcgLysine 0.107 gMagnesium, Mg 32 mgManganese, Mn 0.485 mgMethionine 0.037 gNiacin 0.592 mgPantothenic acid 0.395 mgPhenylalanine 0.101 gPhosphorus, P 42 mgPotassium, K 292 mgProline 0.078 gProtein 1.64 gRetinol 0 mcgRiboflavin 0.104 mgSelenium, Se 1.3 mcgSerine 0.068 gSodium, Na 42 mgSugars, total 0.76 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.091 gTotal lipid (fat) 0.33 gTryptophan 0.029 gTyrosine 0.063 gValine 0.112 gVitamin A, IU 10980 IUVitamin A, RAE 549 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.259 mgVitamin C, total ascorbic acid 39.5 mgVitamin E (alpha-tocopherol) 2.71 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 529.3 mcgWater 134.21 gZinc, Zn 0.20 mg10:0 0.001 g12:0 0.001 g14:0 0.003 g16:0 0.059 g16:1 undifferentiated 0.016 g18:0 0.010 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.092 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Turnip greens, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   29 mg

1%

Potassium   203 mg

6%

Total Carbohydrate   4.36 g

1%
Dietary Fiber   3.5 g
14%
Sugars   0.53 g
 

Protein   1.14 g

2%

Vitamin A   7625 IU

152%

Vitamin C   27.4 mg

46%

Calcium   137 mg

14%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.078 gAlcohol, ethyl 0.0 gArginine 0.072 gAsh 1.07 gAspartic acid 0.121 gCaffeine 0 mgCalcium, Ca 137 mgCarbohydrate, by difference 4.36 gCarotene, alpha 0 mcgCarotene, beta 4575 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.253 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 84 kjEnergy 20 kcalFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.091 gFatty acids, total saturated 0.053 gFiber, total dietary 3.5 gFolate, DFE 118 mcg_DFEFolate, food 118 mcgFolate, total 118 mcgFolic acid 0 mcgGlutamic acid 0.156 gGlycine 0.069 gHistidine 0.028 gIron, Fe 0.80 mgIsoleucine 0.059 gLeucine 0.105 gLutein + zeaxanthin 8440 mcgLycopene 0 mcgLysine 0.074 gMagnesium, Mg 22 mgManganese, Mn 0.337 mgMethionine 0.026 gNiacin 0.411 mgPantothenic acid 0.274 mgPhenylalanine 0.070 gPhosphorus, P 29 mgPotassium, K 203 mgProline 0.054 gProtein 1.14 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 0.9 mcgSerine 0.047 gSodium, Na 29 mgSugars, total 0.53 gTheobromine 0 mgThiamin 0.045 mgThreonine 0.063 gTotal lipid (fat) 0.23 gTryptophan 0.020 gTyrosine 0.044 gValine 0.078 gVitamin A, IU 7625 IUVitamin A, RAE 381 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 27.4 mgVitamin E (alpha-tocopherol) 1.88 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 367.6 mcgWater 93.20 gZinc, Zn 0.14 mg10:0 0.001 g12:0 0.001 g14:0 0.002 g16:0 0.041 g16:1 undifferentiated 0.011 g18:0 0.007 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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