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Turkey, young tom, meat and skin, raw

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Nutrition information for Turkey, young tom, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (338g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (338g)

Amount Per Serving

 

Calories  521

Calories from Fat  226
 
% Daily Value*

Total Fat  25.11 g

39%
Saturated Fat  7.098 g
35%
Trans Fat
 

Cholesterol   243 mg

81%

Sodium   230 mg

10%

Potassium   916 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   69.12 g

138%

Vitamin A   24 IU

0%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   4.33 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (338g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (338g)

Alanine 4.411 gArginine 4.874 gAsh 2.97 gAspartic acid 6.662 gCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCholesterol 243 mgCopper, Cu 0.321 mgCystine 0.760 gEnergy 2177 kjEnergy 521 kcalFatty acids, total monounsaturated 9.058 gFatty acids, total polyunsaturated 6.219 gFatty acids, total saturated 7.098 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 11.019 gGlycine 4.178 gHistidine 2.075 gIron, Fe 4.33 mgIsoleucine 3.461 gLeucine 5.367 gLysine 6.280 gMagnesium, Mg 74 mgManganese, Mn 0.057 mgMethionine 1.940 gNiacin 14.517 mgPantothenic acid 2.721 mgPhenylalanine 2.704 gPhosphorus, P 608 mgPotassium, K 916 mgProline 3.228 gProtein 69.12 gRetinol 7 mcgRiboflavin 0.514 mgSelenium, Se 82.8 mcgSerine 3.049 gSodium, Na 230 mgThiamin 0.237 mgThreonine 3.015 gTotal lipid (fat) 25.11 gTryptophan 0.764 gTyrosine 2.620 gValine 3.596 gVitamin A, IU 24 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 1.35 mcgVitamin B-6 1.386 mgVitamin C, total ascorbic acid 0.0 mgWater 239.84 gZinc, Zn 7.71 mg10:0 0.000 g12:0 0.034 g14:0 0.169 g16:0 4.563 g16:1 undifferentiated 1.521 g18:0 1.622 g18:1 undifferentiated 7.301 g18:2 undifferentiated 5.307 g18:3 undifferentiated 0.338 g20:1 0.034 g20:4 undifferentiated 0.372 g20:5 n-3 0.000 g22:1 undifferentiated 0.034 g22:5 n-3 0.034 g22:6 n-3 0.068 g

Nutrition information for Turkey, young tom, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (3895g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (3895g)

Amount Per Serving

 

Calories  5998

Calories from Fat  2605
 
% Daily Value*

Total Fat  289.40 g

445%
Saturated Fat  81.795 g
409%
Trans Fat
 

Cholesterol   2804 mg

935%

Sodium   2649 mg

110%

Potassium   10555 mg

302%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   796.53 g

1593%

Vitamin A   273 IU

5%

Vitamin C   0.0 mg

0%

Calcium   584 mg

58%

Iron   49.86 mg

277%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, meat and skin, raw 0.5 turkey, bone removed (3895g)

Complete Nutrition for 0.5 turkey, bone removed (3895g)

Alanine 50.830 gArginine 56.166 gAsh 34.28 gAspartic acid 76.770 gCalcium, Ca 584 mgCarbohydrate, by difference 0.00 gCholesterol 2804 mgCopper, Cu 3.700 mgCystine 8.764 gEnergy 25084 kjEnergy 5998 kcalFatty acids, total monounsaturated 104.386 gFatty acids, total polyunsaturated 71.668 gFatty acids, total saturated 81.795 gFiber, total dietary 0.0 gFolate, DFE 312 mcg_DFEFolate, food 312 mcgFolate, total 312 mcgFolic acid 0 mcgGlutamic acid 126.977 gGlycine 48.142 gHistidine 23.915 gIron, Fe 49.86 mgIsoleucine 39.885 gLeucine 61.853 gLysine 72.369 gMagnesium, Mg 857 mgManganese, Mn 0.662 mgMethionine 22.357 gNiacin 167.290 mgPantothenic acid 31.355 mgPhenylalanine 31.160 gPhosphorus, P 7011 mgPotassium, K 10555 mgProline 37.197 gProtein 796.53 gRetinol 78 mcgRiboflavin 5.920 mgSelenium, Se 954.3 mcgSerine 35.133 gSodium, Na 2649 mgThiamin 2.726 mgThreonine 34.743 gTotal lipid (fat) 289.40 gTryptophan 8.803 gTyrosine 30.186 gValine 41.443 gVitamin A, IU 273 IUVitamin A, RAE 78 mcg_RAEVitamin B-12 15.58 mcgVitamin B-6 15.970 mgVitamin C, total ascorbic acid 0.0 mgWater 2763.89 gZinc, Zn 88.81 mg10:0 0.000 g12:0 0.390 g14:0 1.948 g16:0 52.582 g16:1 undifferentiated 17.528 g18:0 18.696 g18:1 undifferentiated 84.132 g18:2 undifferentiated 61.152 g18:3 undifferentiated 3.895 g20:1 0.390 g20:4 undifferentiated 4.284 g20:5 n-3 0.000 g22:1 undifferentiated 0.390 g22:5 n-3 0.390 g22:6 n-3 0.779 g

Nutrition information for Turkey, young tom, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  154

Calories from Fat  67
 
% Daily Value*

Total Fat  7.43 g

11%
Saturated Fat  2.100 g
10%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   68 mg

3%

Potassium   271 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.45 g

41%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.305 gArginine 1.442 gAsh 0.88 gAspartic acid 1.971 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.095 mgCystine 0.225 gEnergy 644 kjEnergy 154 kcalFatty acids, total monounsaturated 2.680 gFatty acids, total polyunsaturated 1.840 gFatty acids, total saturated 2.100 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.260 gGlycine 1.236 gHistidine 0.614 gIron, Fe 1.28 mgIsoleucine 1.024 gLeucine 1.588 gLysine 1.858 gMagnesium, Mg 22 mgManganese, Mn 0.017 mgMethionine 0.574 gNiacin 4.295 mgPantothenic acid 0.805 mgPhenylalanine 0.800 gPhosphorus, P 180 mgPotassium, K 271 mgProline 0.955 gProtein 20.45 gRetinol 2 mcgRiboflavin 0.152 mgSelenium, Se 24.5 mcgSerine 0.902 gSodium, Na 68 mgThiamin 0.070 mgThreonine 0.892 gTotal lipid (fat) 7.43 gTryptophan 0.226 gTyrosine 0.775 gValine 1.064 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.40 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgWater 70.96 gZinc, Zn 2.28 mg10:0 0.000 g12:0 0.010 g14:0 0.050 g16:0 1.350 g16:1 undifferentiated 0.450 g18:0 0.480 g18:1 undifferentiated 2.160 g18:2 undifferentiated 1.570 g18:3 undifferentiated 0.100 g20:1 0.010 g20:4 undifferentiated 0.110 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.020 g
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