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Turkey, young tom, meat and skin and giblets and neck, cooked, roasted

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Nutrition information for Turkey, young tom, meat and skin and giblets and neck, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (258g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (258g)

Amount Per Serving

 

Calories  513

Calories from Fat  205
 
% Daily Value*

Total Fat  22.73 g

35%
Saturated Fat  6.656 g
33%
Trans Fat
 

Cholesterol   248 mg

83%

Sodium   186 mg

8%

Potassium   712 mg

20%

Total Carbohydrate   0.26 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   72.16 g

144%

Vitamin A   735 IU

15%

Vitamin C   0.3 mg

0%

Calcium   67 mg

7%

Iron   5.16 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, meat and skin and giblets and neck, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (258g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (258g)

Alanine 4.567 gArginine 5.075 gAsh 2.50 gAspartic acid 6.951 gCalcium, Ca 67 mgCarbohydrate, by difference 0.26 gCholesterol 248 mgCopper, Cu 0.271 mgCystine 0.797 gEnergy 513 kcalEnergy 2149 kjFatty acids, total monounsaturated 7.379 gFatty acids, total polyunsaturated 5.831 gFatty acids, total saturated 6.656 gFiber, total dietary 0.0 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgGlutamic acid 11.491 gGlycine 4.309 gHistidine 2.157 gIron, Fe 5.16 mgIsoleucine 3.622 gLeucine 5.617 gLysine 6.527 gMagnesium, Mg 62 mgManganese, Mn 0.067 mgMethionine 2.023 gNiacin 12.278 mgPantothenic acid 2.508 mgPhenylalanine 2.841 gPhosphorus, P 519 mgPotassium, K 712 mgProline 3.362 gProtein 72.16 gRetinol 222 mcgRiboflavin 0.544 mgSelenium, Se 84.9 mcgSerine 3.181 gSodium, Na 186 mgThiamin 0.157 mgThreonine 3.155 gTotal lipid (fat) 22.73 gTryptophan 0.800 gTyrosine 2.727 gValine 3.764 gVitamin A, IU 735 IUVitamin A, RAE 222 mcg_RAEVitamin B-12 3.28 mcgVitamin B-6 1.058 mgVitamin C, total ascorbic acid 0.3 mgWater 160.42 gZinc, Zn 8.36 mg10:0 0.000 g12:0 0.026 g14:0 0.155 g16:0 4.051 g16:1 undifferentiated 1.213 g18:0 1.651 g18:1 undifferentiated 5.986 g18:2 undifferentiated 4.825 g18:3 undifferentiated 0.258 g20:1 0.052 g20:4 undifferentiated 0.490 g20:5 n-3 0.000 g22:1 undifferentiated 0.026 g22:5 n-3 0.077 g22:6 n-3 0.077 g

Nutrition information for Turkey, young tom, meat and skin and giblets and neck, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 turkey (5957g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 turkey (5957g)

Amount Per Serving

 

Calories  11854

Calories from Fat  4723
 
% Daily Value*

Total Fat  524.81 g

807%
Saturated Fat  153.691 g
768%
Trans Fat
 

Cholesterol   5719 mg

1906%

Sodium   4289 mg

179%

Potassium   16441 mg

470%

Total Carbohydrate   5.96 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   1666.17 g

3332%

Vitamin A   16977 IU

340%

Vitamin C   6.0 mg

10%

Calcium   1549 mg

155%

Iron   119.14 mg

662%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, meat and skin and giblets and neck, cooked, roasted 1 turkey (5957g)

Complete Nutrition for 1 turkey (5957g)

Alanine 105.439 gArginine 117.174 gAsh 57.78 gAspartic acid 160.482 gCalcium, Ca 1549 mgCarbohydrate, by difference 5.96 gCholesterol 5719 mgCopper, Cu 6.255 mgCystine 18.407 gEnergy 11854 kcalEnergy 49622 kjFatty acids, total monounsaturated 170.370 gFatty acids, total polyunsaturated 134.628 gFatty acids, total saturated 153.691 gFiber, total dietary 0.0 gFolate, DFE 1191 mcg_DFEFolate, food 1191 mcgFolate, total 1191 mcgFolic acid 0 mcgGlutamic acid 265.325 gGlycine 99.482 gHistidine 49.801 gIron, Fe 119.14 mgIsoleucine 83.636 gLeucine 129.684 gLysine 150.712 gMagnesium, Mg 1430 mgManganese, Mn 1.549 mgMethionine 46.703 gNiacin 283.494 mgPantothenic acid 57.902 mgPhenylalanine 65.587 gPhosphorus, P 11974 mgPotassium, K 16441 mgProline 77.620 gProtein 1666.17 gRetinol 5123 mcgRiboflavin 12.569 mgSelenium, Se 1959.9 mcgSerine 73.450 gSodium, Na 4289 mgThiamin 3.634 mgThreonine 72.854 gTotal lipid (fat) 524.81 gTryptophan 18.467 gTyrosine 62.965 gValine 86.913 gVitamin A, IU 16977 IUVitamin A, RAE 5123 mcg_RAEVitamin B-12 75.65 mcgVitamin B-6 24.424 mgVitamin C, total ascorbic acid 6.0 mgWater 3704.06 gZinc, Zn 193.01 mg10:0 0.000 g12:0 0.596 g14:0 3.574 g16:0 93.525 g16:1 undifferentiated 27.998 g18:0 38.125 g18:1 undifferentiated 138.202 g18:2 undifferentiated 111.396 g18:3 undifferentiated 5.957 g20:1 1.191 g20:4 undifferentiated 11.318 g20:5 n-3 0.000 g22:1 undifferentiated 0.596 g22:5 n-3 1.787 g22:6 n-3 1.787 g

Nutrition information for Turkey, young tom, meat and skin and giblets and neck, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  199

Calories from Fat  79
 
% Daily Value*

Total Fat  8.81 g

14%
Saturated Fat  2.580 g
13%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   72 mg

3%

Potassium   276 mg

8%

Total Carbohydrate   0.10 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.97 g

56%

Vitamin A   285 IU

6%

Vitamin C   0.1 mg

0%

Calcium   26 mg

3%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, meat and skin and giblets and neck, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.770 gArginine 1.967 gAsh 0.97 gAspartic acid 2.694 gCalcium, Ca 26 mgCarbohydrate, by difference 0.10 gCholesterol 96 mgCopper, Cu 0.105 mgCystine 0.309 gEnergy 199 kcalEnergy 833 kjFatty acids, total monounsaturated 2.860 gFatty acids, total polyunsaturated 2.260 gFatty acids, total saturated 2.580 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 4.454 gGlycine 1.670 gHistidine 0.836 gIron, Fe 2.00 mgIsoleucine 1.404 gLeucine 2.177 gLysine 2.530 gMagnesium, Mg 24 mgManganese, Mn 0.026 mgMethionine 0.784 gNiacin 4.759 mgPantothenic acid 0.972 mgPhenylalanine 1.101 gPhosphorus, P 201 mgPotassium, K 276 mgProline 1.303 gProtein 27.97 gRetinol 86 mcgRiboflavin 0.211 mgSelenium, Se 32.9 mcgSerine 1.233 gSodium, Na 72 mgThiamin 0.061 mgThreonine 1.223 gTotal lipid (fat) 8.81 gTryptophan 0.310 gTyrosine 1.057 gValine 1.459 gVitamin A, IU 285 IUVitamin A, RAE 86 mcg_RAEVitamin B-12 1.27 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.1 mgWater 62.18 gZinc, Zn 3.24 mg10:0 0.000 g12:0 0.010 g14:0 0.060 g16:0 1.570 g16:1 undifferentiated 0.470 g18:0 0.640 g18:1 undifferentiated 2.320 g18:2 undifferentiated 1.870 g18:3 undifferentiated 0.100 g20:1 0.020 g20:4 undifferentiated 0.190 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.030 g
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