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Turkey roll, light and dark meat

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Nutrition information for Turkey roll, light and dark meat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  42

Calories from Fat  18
 
% Daily Value*

Total Fat  1.98 g

3%
Saturated Fat  0.578 g
3%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   166 mg

7%

Potassium   77 mg

2%

Total Carbohydrate   0.60 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.14 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Turkey roll, light and dark meat 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.328 gAlcohol, ethyl 0.0 gArginine 0.363 gAsh 0.74 gAspartic acid 0.496 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 11.7 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.057 gEnergy 42 kcalEnergy 177 kjFatty acids, total monounsaturated 0.652 gFatty acids, total polyunsaturated 0.505 gFatty acids, total saturated 0.578 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.820 gGlycine 0.310 gHistidine 0.155 gIron, Fe 0.38 mgIsoleucine 0.258 gLeucine 0.399 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.467 gMagnesium, Mg 5 mgManganese, Mn 0.004 mgMethionine 0.145 gNiacin 1.361 mgPantothenic acid 0.162 mgPhenylalanine 0.201 gPhosphorus, P 48 mgPhytosterols 0 mgPotassium, K 77 mgProline 0.240 gProtein 5.14 gRetinol 0 mcgRiboflavin 0.081 mgSelenium, Se 8.3 mcgSerine 0.227 gSodium, Na 166 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.225 gTotal lipid (fat) 1.98 gTryptophan 0.057 gTyrosine 0.195 gValine 0.268 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 19.89 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.003 g14:0 0.014 g16:0 0.354 g16:1 undifferentiated 0.108 g18:0 0.142 g18:1 undifferentiated 0.530 g18:2 undifferentiated 0.420 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.003 g22:5 n-3 0.006 g22:6 n-3 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey roll, light and dark meat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 slices (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 slices (57g)

Amount Per Serving

 

Calories  85

Calories from Fat  36
 
% Daily Value*

Total Fat  3.98 g

6%
Saturated Fat  1.163 g
6%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   334 mg

14%

Potassium   154 mg

4%

Total Carbohydrate   1.21 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   10.34 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turkey roll, light and dark meat 2 slices (57g)

Complete Nutrition for 2 slices (57g)

Alanine 0.660 gAlcohol, ethyl 0.0 gArginine 0.729 gAsh 1.48 gAspartic acid 0.997 gBetaine 2.1 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 1.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 31 mgCholine, total 23.5 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.114 gEnergy 85 kcalEnergy 355 kjFatty acids, total monounsaturated 1.311 gFatty acids, total polyunsaturated 1.015 gFatty acids, total saturated 1.163 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.649 gGlycine 0.624 gHistidine 0.311 gIron, Fe 0.77 mgIsoleucine 0.518 gLeucine 0.803 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.940 gMagnesium, Mg 10 mgManganese, Mn 0.007 mgMethionine 0.291 gNiacin 2.736 mgPantothenic acid 0.325 mgPhenylalanine 0.405 gPhosphorus, P 96 mgPhytosterols 0 mgPotassium, K 154 mgProline 0.482 gProtein 10.34 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 16.6 mcgSerine 0.456 gSodium, Na 334 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.451 gTotal lipid (fat) 3.98 gTryptophan 0.114 gTyrosine 0.392 gValine 0.538 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 39.99 gZinc, Zn 1.14 mg10:0 0.000 g12:0 0.006 g14:0 0.028 g16:0 0.712 g16:1 undifferentiated 0.217 g18:0 0.285 g18:1 undifferentiated 1.066 g18:2 undifferentiated 0.844 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.006 g22:5 n-3 0.011 g22:6 n-3 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey roll, light and dark meat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  149

Calories from Fat  63
 
% Daily Value*

Total Fat  6.99 g

11%
Saturated Fat  2.040 g
10%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   586 mg

24%

Potassium   270 mg

8%

Total Carbohydrate   2.13 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.14 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey roll, light and dark meat 100 grams

Complete Nutrition for 100 grams

Alanine 1.158 gAlcohol, ethyl 0.0 gArginine 1.279 gAsh 2.60 gAspartic acid 1.749 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 2.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 41.3 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.200 gEnergy 149 kcalEnergy 623 kjFatty acids, total monounsaturated 2.300 gFatty acids, total polyunsaturated 1.780 gFatty acids, total saturated 2.040 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.893 gGlycine 1.094 gHistidine 0.545 gIron, Fe 1.35 mgIsoleucine 0.909 gLeucine 1.409 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.649 gMagnesium, Mg 18 mgManganese, Mn 0.013 mgMethionine 0.510 gNiacin 4.800 mgPantothenic acid 0.570 mgPhenylalanine 0.710 gPhosphorus, P 168 mgPhytosterols 0 mgPotassium, K 270 mgProline 0.846 gProtein 18.14 gRetinol 0 mcgRiboflavin 0.284 mgSelenium, Se 29.2 mcgSerine 0.800 gSodium, Na 586 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.091 mgThreonine 0.792 gTotal lipid (fat) 6.99 gTryptophan 0.200 gTyrosine 0.687 gValine 0.944 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 70.15 gZinc, Zn 2.00 mg10:0 0.000 g12:0 0.010 g14:0 0.050 g16:0 1.250 g16:1 undifferentiated 0.380 g18:0 0.500 g18:1 undifferentiated 1.870 g18:2 undifferentiated 1.480 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.140 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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