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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted

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Nutrition information for Turkey, fryer-roasters, leg, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (70g)

Amount Per Serving

 

Calories  119

Calories from Fat  34
 
% Daily Value*

Total Fat  3.79 g

6%
Saturated Fat  1.169 g
6%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   56 mg

2%

Potassium   176 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.94 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (70g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (70g)

Alanine 1.259 gArginine 1.401 gAsh 0.69 gAspartic acid 1.928 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 49 mgCopper, Cu 0.163 mgCystine 0.215 gEnergy 498 kjEnergy 119 kcalFatty acids, total monounsaturated 1.127 gFatty acids, total polyunsaturated 1.036 gFatty acids, total saturated 1.169 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.207 gGlycine 1.124 gHistidine 0.608 gIron, Fe 1.81 mgIsoleucine 1.013 gLeucine 1.564 gLysine 1.838 gMagnesium, Mg 17 mgManganese, Mn 0.018 mgMethionine 0.566 gNiacin 2.283 mgPantothenic acid 0.866 mgPhenylalanine 0.784 gPhosphorus, P 140 mgPotassium, K 176 mgProline 0.893 gProtein 19.94 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 27.8 mcgSerine 0.883 gSodium, Na 56 mgThiamin 0.036 mgThreonine 0.876 gTotal lipid (fat) 3.79 gTryptophan 0.223 gTyrosine 0.768 gValine 1.046 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.26 mcgVitamin B-6 0.238 mgVitamin C, total ascorbic acid 0.0 mgWater 45.93 gZinc, Zn 2.86 mg10:0 0.000 g12:0 0.007 g14:0 0.028 g16:0 0.686 g16:1 undifferentiated 0.182 g18:0 0.308 g18:1 undifferentiated 0.924 g18:2 undifferentiated 0.868 g18:3 undifferentiated 0.042 g20:1 0.007 g20:4 undifferentiated 0.091 g20:5 n-3 0.000 g22:1 undifferentiated 0.007 g22:5 n-3 0.014 g22:6 n-3 0.021 g

Nutrition information for Turkey, fryer-roasters, leg, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone removed (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone removed (245g)

Amount Per Serving

 

Calories  416

Calories from Fat  119
 
% Daily Value*

Total Fat  13.25 g

20%
Saturated Fat  4.092 g
20%
Trans Fat
 

Cholesterol   172 mg

57%

Sodium   196 mg

8%

Potassium   617 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   69.80 g

140%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   56 mg

6%

Iron   6.35 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 1 leg, bone removed (245g)

Complete Nutrition for 1 leg, bone removed (245g)

Alanine 4.405 gArginine 4.902 gAsh 2.43 gAspartic acid 6.747 gCalcium, Ca 56 mgCarbohydrate, by difference 0.00 gCholesterol 172 mgCopper, Cu 0.571 mgCystine 0.752 gEnergy 1742 kjEnergy 416 kcalFatty acids, total monounsaturated 3.944 gFatty acids, total polyunsaturated 3.626 gFatty acids, total saturated 4.092 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 11.226 gGlycine 3.935 gHistidine 2.127 gIron, Fe 6.35 mgIsoleucine 3.545 gLeucine 5.473 gLysine 6.431 gMagnesium, Mg 59 mgManganese, Mn 0.061 mgMethionine 1.982 gNiacin 7.992 mgPantothenic acid 3.031 mgPhenylalanine 2.744 gPhosphorus, P 490 mgPotassium, K 617 mgProline 3.126 gProtein 69.80 gRetinol 0 mcgRiboflavin 0.630 mgSelenium, Se 97.3 mcgSerine 3.089 gSodium, Na 196 mgThiamin 0.127 mgThreonine 3.067 gTotal lipid (fat) 13.25 gTryptophan 0.779 gTyrosine 2.688 gValine 3.660 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.91 mcgVitamin B-6 0.833 mgVitamin C, total ascorbic acid 0.0 mgWater 160.77 gZinc, Zn 10.02 mg10:0 0.000 g12:0 0.024 g14:0 0.098 g16:0 2.401 g16:1 undifferentiated 0.637 g18:0 1.078 g18:1 undifferentiated 3.234 g18:2 undifferentiated 3.038 g18:3 undifferentiated 0.147 g20:1 0.024 g20:4 undifferentiated 0.318 g20:5 n-3 0.000 g22:1 undifferentiated 0.024 g22:5 n-3 0.049 g22:6 n-3 0.074 g

Nutrition information for Turkey, fryer-roasters, leg, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  170

Calories from Fat  49
 
% Daily Value*

Total Fat  5.41 g

8%
Saturated Fat  1.670 g
8%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   80 mg

3%

Potassium   252 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.49 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   2.59 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.798 gArginine 2.001 gAsh 0.99 gAspartic acid 2.754 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCopper, Cu 0.233 mgCystine 0.307 gEnergy 711 kjEnergy 170 kcalFatty acids, total monounsaturated 1.610 gFatty acids, total polyunsaturated 1.480 gFatty acids, total saturated 1.670 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.582 gGlycine 1.606 gHistidine 0.868 gIron, Fe 2.59 mgIsoleucine 1.447 gLeucine 2.234 gLysine 2.625 gMagnesium, Mg 24 mgManganese, Mn 0.025 mgMethionine 0.809 gNiacin 3.262 mgPantothenic acid 1.237 mgPhenylalanine 1.120 gPhosphorus, P 200 mgPotassium, K 252 mgProline 1.276 gProtein 28.49 gRetinol 0 mcgRiboflavin 0.257 mgSelenium, Se 39.7 mcgSerine 1.261 gSodium, Na 80 mgThiamin 0.052 mgThreonine 1.252 gTotal lipid (fat) 5.41 gTryptophan 0.318 gTyrosine 1.097 gValine 1.494 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.37 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgWater 65.62 gZinc, Zn 4.09 mg10:0 0.000 g12:0 0.010 g14:0 0.040 g16:0 0.980 g16:1 undifferentiated 0.260 g18:0 0.440 g18:1 undifferentiated 1.320 g18:2 undifferentiated 1.240 g18:3 undifferentiated 0.060 g20:1 0.010 g20:4 undifferentiated 0.130 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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