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Turkey, fryer-roasters, breast, meat only, raw

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Nutrition information for Turkey, fryer-roasters, breast, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (111g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (111g)

Amount Per Serving

 

Calories  123

Calories from Fat  6
 
% Daily Value*

Total Fat  0.72 g

1%
Saturated Fat  0.233 g
1%
Trans Fat  0.014 g
 

Cholesterol   69 mg

23%

Sodium   54 mg

2%

Potassium   325 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.31 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, breast, meat only, raw 1 unit (yield from 1 lb ready-to-cook turkey) (111g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (111g)

Alanine 1.691 gAlcohol, ethyl 0.0 gArginine 1.905 gAsh 1.13 gAspartic acid 2.652 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.129 mgCystine 0.284 gEnergy 515 kjEnergy 123 kcalFatty acids, total monounsaturated 0.122 gFatty acids, total polyunsaturated 0.189 gFatty acids, total saturated 0.233 gFatty acids, total trans 0.014 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.457 gGlycine 1.354 gHistidine 0.852 gIron, Fe 1.30 mgIsoleucine 1.420 gLeucine 2.176 gLysine 2.573 gMagnesium, Mg 31 mgManganese, Mn 0.023 mgMethionine 0.790 gNiacin 6.943 mgPantothenic acid 0.796 mgPhenylalanine 1.083 gPhosphorus, P 229 mgPotassium, K 325 mgProline 1.136 gProtein 27.31 gRetinol 0 mcgRiboflavin 0.131 mgSelenium, Se 27.1 mcgSerine 1.214 gSodium, Na 54 mgThiamin 0.046 mgThreonine 1.214 gTotal lipid (fat) 0.72 gTryptophan 0.310 gTyrosine 1.079 gValine 1.451 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.52 mcgVitamin B-6 0.644 mgVitamin C, total ascorbic acid 0.0 mgWater 82.27 gZinc, Zn 1.38 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.100 g16:1 undifferentiated 0.011 g18:0 0.067 g18:1 undifferentiated 0.100 g18:2 undifferentiated 0.122 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.033 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.011 g22:6 n-3 0.011 g

Nutrition information for Turkey, fryer-roasters, breast, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone and skin removed (390g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone and skin removed (390g)

Amount Per Serving

 

Calories  433

Calories from Fat  23
 
% Daily Value*

Total Fat  2.54 g

4%
Saturated Fat  0.819 g
4%
Trans Fat  0.051 g
 

Cholesterol   242 mg

81%

Sodium   191 mg

8%

Potassium   1143 mg

33%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   95.94 g

192%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   39 mg

4%

Iron   4.56 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, breast, meat only, raw 0.5 breast, bone and skin removed (390g)

Complete Nutrition for 0.5 breast, bone and skin removed (390g)

Alanine 5.940 gAlcohol, ethyl 0.0 gArginine 6.692 gAsh 3.98 gAspartic acid 9.317 gCalcium, Ca 39 mgCarbohydrate, by difference 0.00 gCholesterol 242 mgCopper, Cu 0.452 mgCystine 0.998 gEnergy 1810 kjEnergy 433 kcalFatty acids, total monounsaturated 0.429 gFatty acids, total polyunsaturated 0.663 gFatty acids, total saturated 0.819 gFatty acids, total trans 0.051 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 15.658 gGlycine 4.758 gHistidine 2.995 gIron, Fe 4.56 mgIsoleucine 4.988 gLeucine 7.644 gLysine 9.040 gMagnesium, Mg 109 mgManganese, Mn 0.082 mgMethionine 2.777 gNiacin 24.394 mgPantothenic acid 2.796 mgPhenylalanine 3.806 gPhosphorus, P 803 mgPotassium, K 1143 mgProline 3.990 gProtein 95.94 gRetinol 0 mcgRiboflavin 0.460 mgSelenium, Se 95.2 mcgSerine 4.267 gSodium, Na 191 mgThiamin 0.160 mgThreonine 4.267 gTotal lipid (fat) 2.54 gTryptophan 1.088 gTyrosine 3.791 gValine 5.097 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.83 mcgVitamin B-6 2.262 mgVitamin C, total ascorbic acid 0.0 mgWater 289.07 gZinc, Zn 4.84 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.351 g16:1 undifferentiated 0.039 g18:0 0.234 g18:1 undifferentiated 0.351 g18:2 undifferentiated 0.429 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.117 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.039 g22:6 n-3 0.039 g

Nutrition information for Turkey, fryer-roasters, breast, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  111

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.210 g
1%
Trans Fat  0.013 g
 

Cholesterol   62 mg

21%

Sodium   49 mg

2%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.60 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, breast, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.523 gAlcohol, ethyl 0.0 gArginine 1.716 gAsh 1.02 gAspartic acid 2.389 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 62 mgCopper, Cu 0.116 mgCystine 0.256 gEnergy 464 kjEnergy 111 kcalFatty acids, total monounsaturated 0.110 gFatty acids, total polyunsaturated 0.170 gFatty acids, total saturated 0.210 gFatty acids, total trans 0.013 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.015 gGlycine 1.220 gHistidine 0.768 gIron, Fe 1.17 mgIsoleucine 1.279 gLeucine 1.960 gLysine 2.318 gMagnesium, Mg 28 mgManganese, Mn 0.021 mgMethionine 0.712 gNiacin 6.255 mgPantothenic acid 0.717 mgPhenylalanine 0.976 gPhosphorus, P 206 mgPotassium, K 293 mgProline 1.023 gProtein 24.60 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 24.4 mcgSerine 1.094 gSodium, Na 49 mgThiamin 0.041 mgThreonine 1.094 gTotal lipid (fat) 0.65 gTryptophan 0.279 gTyrosine 0.972 gValine 1.307 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.47 mcgVitamin B-6 0.580 mgVitamin C, total ascorbic acid 0.0 mgWater 74.12 gZinc, Zn 1.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.090 g16:1 undifferentiated 0.010 g18:0 0.060 g18:1 undifferentiated 0.090 g18:2 undifferentiated 0.110 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.010 g
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