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Turkey, all classes, wing, meat and skin, cooked, roasted

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Nutrition information for Turkey, all classes, wing, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (24g)

Amount Per Serving

 

Calories  55

Calories from Fat  27
 
% Daily Value*

Total Fat  2.98 g

5%
Saturated Fat  0.814 g
4%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   15 mg

1%

Potassium   64 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.57 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, wing, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (24g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (24g)

Alanine 0.429 gAlcohol, ethyl 0.0 gArginine 0.467 gAsh 0.23 gAspartic acid 0.629 gBetaine 1.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 16.5 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.076 gEnergy 230 kjEnergy 55 kcalFatty acids, total monounsaturated 1.118 gFatty acids, total polyunsaturated 0.706 gFatty acids, total saturated 0.814 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.027 gGlycine 0.455 gHistidine 0.191 gIron, Fe 0.35 mgIsoleucine 0.318 gLeucine 0.499 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.579 gMagnesium, Mg 6 mgManganese, Mn 0.005 mgMethionine 0.180 gNiacin 1.376 mgPantothenic acid 0.140 mgPhenylalanine 0.254 gPhosphorus, P 47 mgPotassium, K 64 mgProline 0.334 gProtein 6.57 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 7.2 mcgSerine 0.288 gSodium, Na 15 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.282 gTotal lipid (fat) 2.98 gTryptophan 0.071 gTyrosine 0.240 gValine 0.336 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 14.28 gZinc, Zn 0.50 mg10:0 0.000 g12:0 0.002 g14:0 0.022 g16:0 0.535 g16:1 undifferentiated 0.190 g18:0 0.178 g18:1 undifferentiated 0.902 g18:2 undifferentiated 0.598 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:1 undifferentiated 0.002 g22:5 n-3 0.005 g22:6 n-3 0.007 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, wing, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wing, bone removed (186g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wing, bone removed (186g)

Amount Per Serving

 

Calories  426

Calories from Fat  208
 
% Daily Value*

Total Fat  23.12 g

36%
Saturated Fat  6.305 g
32%
Trans Fat
 

Cholesterol   151 mg

50%

Sodium   113 mg

5%

Potassium   495 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   50.93 g

102%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, wing, meat and skin, cooked, roasted 1 wing, bone removed (186g)

Complete Nutrition for 1 wing, bone removed (186g)

Alanine 3.328 gAlcohol, ethyl 0.0 gArginine 3.620 gAsh 1.80 gAspartic acid 4.877 gBetaine 10.8 mgCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 151 mgCholine, total 127.6 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.586 gEnergy 1782 kjEnergy 426 kcalFatty acids, total monounsaturated 8.668 gFatty acids, total polyunsaturated 5.468 gFatty acids, total saturated 6.305 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 7.959 gGlycine 3.523 gHistidine 1.481 gIron, Fe 2.72 mgIsoleucine 2.468 gLeucine 3.869 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.486 gMagnesium, Mg 46 mgManganese, Mn 0.037 mgMethionine 1.393 gNiacin 10.662 mgPantothenic acid 1.086 mgPhenylalanine 1.968 gPhosphorus, P 366 mgPotassium, K 495 mgProline 2.587 gProtein 50.93 gRetinol 0 mcgRiboflavin 0.249 mgSelenium, Se 55.6 mcgSerine 2.230 gSodium, Na 113 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.093 mgThreonine 2.186 gTotal lipid (fat) 23.12 gTryptophan 0.549 gTyrosine 1.860 gValine 2.606 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.781 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 110.65 gZinc, Zn 3.91 mg10:0 0.000 g12:0 0.019 g14:0 0.167 g16:0 4.148 g16:1 undifferentiated 1.469 g18:0 1.376 g18:1 undifferentiated 6.994 g18:2 undifferentiated 4.631 g18:3 undifferentiated 0.298 g18:4 0.000 g20:1 0.019 g20:4 undifferentiated 0.298 g20:5 n-3 0.000 g22:1 undifferentiated 0.019 g22:5 n-3 0.037 g22:6 n-3 0.056 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, wing, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  229

Calories from Fat  112
 
% Daily Value*

Total Fat  12.43 g

19%
Saturated Fat  3.390 g
17%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   61 mg

3%

Potassium   266 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.38 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.46 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, wing, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.789 gAlcohol, ethyl 0.0 gArginine 1.946 gAsh 0.97 gAspartic acid 2.622 gBetaine 5.8 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 68.6 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.315 gEnergy 958 kjEnergy 229 kcalFatty acids, total monounsaturated 4.660 gFatty acids, total polyunsaturated 2.940 gFatty acids, total saturated 3.390 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.279 gGlycine 1.894 gHistidine 0.796 gIron, Fe 1.46 mgIsoleucine 1.327 gLeucine 2.080 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.412 gMagnesium, Mg 25 mgManganese, Mn 0.020 mgMethionine 0.749 gNiacin 5.732 mgPantothenic acid 0.584 mgPhenylalanine 1.058 gPhosphorus, P 197 mgPotassium, K 266 mgProline 1.391 gProtein 27.38 gRetinol 0 mcgRiboflavin 0.134 mgSelenium, Se 29.9 mcgSerine 1.199 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 1.175 gTotal lipid (fat) 12.43 gTryptophan 0.295 gTyrosine 1.000 gValine 1.401 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.420 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 59.49 gZinc, Zn 2.10 mg10:0 0.000 g12:0 0.010 g14:0 0.090 g16:0 2.230 g16:1 undifferentiated 0.790 g18:0 0.740 g18:1 undifferentiated 3.760 g18:2 undifferentiated 2.490 g18:3 undifferentiated 0.160 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.160 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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