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Tuna, skipjack, fresh, cooked, dry heat

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Nutrition information for Tuna, skipjack, fresh, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (154g)

Amount Per Serving

 

Calories  203

Calories from Fat  18
 
% Daily Value*

Total Fat  1.99 g

3%
Saturated Fat  0.647 g
3%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   72 mg

3%

Potassium   804 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   43.44 g

87%

Vitamin A   92 IU

2%

Vitamin C   1.5 mg

2%

Calcium   57 mg

6%

Iron   2.46 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Tuna, skipjack, fresh, cooked, dry heat 0.5 fillet (154g)

Complete Nutrition for 0.5 fillet (154g)

Alanine 2.627 gArginine 2.600 gAsh 2.57 gAspartic acid 4.448 gCalcium, Ca 57 mgCarbohydrate, by difference 0.00 gCholesterol 92 mgCopper, Cu 0.169 mgCystine 0.465 gEnergy 203 kcalEnergy 850 kjFatty acids, total monounsaturated 0.374 gFatty acids, total polyunsaturated 0.621 gFatty acids, total saturated 0.647 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 6.483 gGlycine 2.085 gHistidine 1.278 gIron, Fe 2.46 mgIsoleucine 2.002 gLeucine 3.531 gLysine 3.989 gMagnesium, Mg 68 mgManganese, Mn 0.029 mgMethionine 1.286 gNiacin 28.884 mgPantothenic acid 0.747 mgPhenylalanine 1.696 gPhosphorus, P 439 mgPotassium, K 804 mgProline 1.535 gProtein 43.44 gRetinol 28 mcgRiboflavin 0.188 mgSelenium, Se 72.1 mcgSerine 1.773 gSodium, Na 72 mgThiamin 0.059 mgThreonine 1.905 gTotal lipid (fat) 1.99 gTryptophan 0.487 gTyrosine 1.466 gValine 2.238 gVitamin A, IU 92 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 3.37 mcgVitamin B-6 1.511 mgVitamin C, total ascorbic acid 1.5 mgWater 95.91 gZinc, Zn 1.62 mg14:0 0.079 g16:0 0.459 g16:1 undifferentiated 0.071 g18:0 0.108 g18:1 undifferentiated 0.259 g18:2 undifferentiated 0.031 g18:4 0.008 g20:1 0.034 g20:4 undifferentiated 0.051 g20:5 n-3 0.140 g22:1 undifferentiated 0.012 g22:5 n-3 0.026 g22:6 n-3 0.365 g

Nutrition information for Tuna, skipjack, fresh, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  112

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.357 g
2%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   40 mg

2%

Potassium   444 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.98 g

48%

Vitamin A   51 IU

1%

Vitamin C   0.8 mg

1%

Calcium   31 mg

3%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Tuna, skipjack, fresh, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.450 gArginine 1.435 gAsh 1.42 gAspartic acid 2.455 gCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCholesterol 51 mgCopper, Cu 0.094 mgCystine 0.257 gEnergy 112 kcalEnergy 469 kjFatty acids, total monounsaturated 0.207 gFatty acids, total polyunsaturated 0.343 gFatty acids, total saturated 0.357 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.578 gGlycine 1.151 gHistidine 0.706 gIron, Fe 1.36 mgIsoleucine 1.105 gLeucine 1.949 gLysine 2.202 gMagnesium, Mg 37 mgManganese, Mn 0.016 mgMethionine 0.710 gNiacin 15.943 mgPantothenic acid 0.412 mgPhenylalanine 0.936 gPhosphorus, P 242 mgPotassium, K 444 mgProline 0.847 gProtein 23.98 gRetinol 15 mcgRiboflavin 0.104 mgSelenium, Se 39.8 mcgSerine 0.978 gSodium, Na 40 mgThiamin 0.032 mgThreonine 1.051 gTotal lipid (fat) 1.10 gTryptophan 0.269 gTyrosine 0.809 gValine 1.235 gVitamin A, IU 51 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 1.86 mcgVitamin B-6 0.834 mgVitamin C, total ascorbic acid 0.8 mgWater 52.94 gZinc, Zn 0.89 mg14:0 0.043 g16:0 0.253 g16:1 undifferentiated 0.039 g18:0 0.060 g18:1 undifferentiated 0.143 g18:2 undifferentiated 0.017 g18:4 0.004 g20:1 0.019 g20:4 undifferentiated 0.028 g20:5 n-3 0.077 g22:1 undifferentiated 0.007 g22:5 n-3 0.014 g22:6 n-3 0.201 g

Nutrition information for Tuna, skipjack, fresh, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  132

Calories from Fat  12
 
% Daily Value*

Total Fat  1.29 g

2%
Saturated Fat  0.420 g
2%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   47 mg

2%

Potassium   522 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.21 g

56%

Vitamin A   60 IU

1%

Vitamin C   1.0 mg

2%

Calcium   37 mg

4%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Tuna, skipjack, fresh, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.706 gArginine 1.688 gAsh 1.67 gAspartic acid 2.888 gCalcium, Ca 37 mgCarbohydrate, by difference 0.00 gCholesterol 60 mgCopper, Cu 0.110 mgCystine 0.302 gEnergy 132 kcalEnergy 552 kjFatty acids, total monounsaturated 0.243 gFatty acids, total polyunsaturated 0.403 gFatty acids, total saturated 0.420 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.210 gGlycine 1.354 gHistidine 0.830 gIron, Fe 1.60 mgIsoleucine 1.300 gLeucine 2.293 gLysine 2.590 gMagnesium, Mg 44 mgManganese, Mn 0.019 mgMethionine 0.835 gNiacin 18.756 mgPantothenic acid 0.485 mgPhenylalanine 1.101 gPhosphorus, P 285 mgPotassium, K 522 mgProline 0.997 gProtein 28.21 gRetinol 18 mcgRiboflavin 0.122 mgSelenium, Se 46.8 mcgSerine 1.151 gSodium, Na 47 mgThiamin 0.038 mgThreonine 1.237 gTotal lipid (fat) 1.29 gTryptophan 0.316 gTyrosine 0.952 gValine 1.453 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 2.19 mcgVitamin B-6 0.981 mgVitamin C, total ascorbic acid 1.0 mgWater 62.28 gZinc, Zn 1.05 mg14:0 0.051 g16:0 0.298 g16:1 undifferentiated 0.046 g18:0 0.070 g18:1 undifferentiated 0.168 g18:2 undifferentiated 0.020 g18:4 0.005 g20:1 0.022 g20:4 undifferentiated 0.033 g20:5 n-3 0.091 g22:1 undifferentiated 0.008 g22:5 n-3 0.017 g22:6 n-3 0.237 g
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