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Tuna, fresh, skipjack, raw

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Nutrition information for Tuna, fresh, skipjack, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (198g)

Amount Per Serving

 

Calories  204

Calories from Fat  18
 
% Daily Value*

Total Fat  2.00 g

3%
Saturated Fat  0.649 g
3%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   73 mg

3%

Potassium   806 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   43.56 g

87%

Vitamin A   103 IU

2%

Vitamin C   2.0 mg

3%

Calcium   57 mg

6%

Iron   2.48 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Tuna, fresh, skipjack, raw 0.5 fillet (198g)

Complete Nutrition for 0.5 fillet (198g)

Alanine 2.635 gArginine 2.606 gAsh 2.57 gAspartic acid 4.461 gCalcium, Ca 57 mgCarbohydrate, by difference 0.00 gCholesterol 93 mgCopper, Cu 0.170 mgCystine 0.467 gEnergy 853 kjEnergy 204 kcalFatty acids, total monounsaturated 0.376 gFatty acids, total polyunsaturated 0.624 gFatty acids, total saturated 0.649 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 6.502 gGlycine 2.091 gHistidine 1.283 gIron, Fe 2.48 mgIsoleucine 2.008 gLeucine 3.540 gLysine 4.000 gMagnesium, Mg 67 mgManganese, Mn 0.030 mgMethionine 1.289 gNiacin 30.492 mgPantothenic acid 0.832 mgPhenylalanine 1.701 gPhosphorus, P 440 mgPotassium, K 806 mgProline 1.540 gProtein 43.56 gRetinol 32 mcgRiboflavin 0.198 mgSelenium, Se 72.3 mcgSerine 1.778 gSodium, Na 73 mgThiamin 0.065 mgThreonine 1.909 gTotal lipid (fat) 2.00 gTryptophan 0.487 gTyrosine 1.471 gValine 2.243 gVitamin A, IU 103 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 3.76 mcgVitamin B-6 1.683 mgVitamin C, total ascorbic acid 2.0 mgWater 139.75 gZinc, Zn 1.62 mg14:0 0.079 g16:0 0.461 g16:1 undifferentiated 0.071 g18:0 0.109 g18:1 undifferentiated 0.259 g18:2 undifferentiated 0.032 g18:4 0.008 g20:1 0.034 g20:4 undifferentiated 0.051 g20:5 n-3 0.141 g22:1 undifferentiated 0.012 g22:5 n-3 0.026 g22:6 n-3 0.366 g

Nutrition information for Tuna, fresh, skipjack, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  88

Calories from Fat  8
 
% Daily Value*

Total Fat  0.86 g

1%
Saturated Fat  0.279 g
1%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   31 mg

1%

Potassium   346 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.70 g

37%

Vitamin A   44 IU

1%

Vitamin C   0.8 mg

1%

Calcium   25 mg

2%

Iron   1.06 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Tuna, fresh, skipjack, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.131 gArginine 1.119 gAsh 1.10 gAspartic acid 1.915 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 40 mgCopper, Cu 0.073 mgCystine 0.201 gEnergy 366 kjEnergy 88 kcalFatty acids, total monounsaturated 0.162 gFatty acids, total polyunsaturated 0.268 gFatty acids, total saturated 0.279 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.791 gGlycine 0.898 gHistidine 0.551 gIron, Fe 1.06 mgIsoleucine 0.862 gLeucine 1.520 gLysine 1.717 gMagnesium, Mg 29 mgManganese, Mn 0.013 mgMethionine 0.553 gNiacin 13.090 mgPantothenic acid 0.357 mgPhenylalanine 0.730 gPhosphorus, P 189 mgPotassium, K 346 mgProline 0.661 gProtein 18.70 gRetinol 14 mcgRiboflavin 0.085 mgSelenium, Se 31.0 mcgSerine 0.763 gSodium, Na 31 mgThiamin 0.028 mgThreonine 0.819 gTotal lipid (fat) 0.86 gTryptophan 0.209 gTyrosine 0.632 gValine 0.963 gVitamin A, IU 44 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 1.62 mcgVitamin B-6 0.722 mgVitamin C, total ascorbic acid 0.8 mgWater 59.99 gZinc, Zn 0.70 mg14:0 0.034 g16:0 0.198 g16:1 undifferentiated 0.031 g18:0 0.047 g18:1 undifferentiated 0.111 g18:2 undifferentiated 0.014 g18:4 0.003 g20:1 0.014 g20:4 undifferentiated 0.022 g20:5 n-3 0.060 g22:1 undifferentiated 0.005 g22:5 n-3 0.011 g22:6 n-3 0.157 g

Nutrition information for Tuna, fresh, skipjack, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  103

Calories from Fat  9
 
% Daily Value*

Total Fat  1.01 g

2%
Saturated Fat  0.328 g
2%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   37 mg

2%

Potassium   407 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.00 g

44%

Vitamin A   52 IU

1%

Vitamin C   1.0 mg

2%

Calcium   29 mg

3%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Tuna, fresh, skipjack, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.331 gArginine 1.316 gAsh 1.30 gAspartic acid 2.253 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 47 mgCopper, Cu 0.086 mgCystine 0.236 gEnergy 431 kjEnergy 103 kcalFatty acids, total monounsaturated 0.190 gFatty acids, total polyunsaturated 0.315 gFatty acids, total saturated 0.328 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.284 gGlycine 1.056 gHistidine 0.648 gIron, Fe 1.25 mgIsoleucine 1.014 gLeucine 1.788 gLysine 2.020 gMagnesium, Mg 34 mgManganese, Mn 0.015 mgMethionine 0.651 gNiacin 15.400 mgPantothenic acid 0.420 mgPhenylalanine 0.859 gPhosphorus, P 222 mgPotassium, K 407 mgProline 0.778 gProtein 22.00 gRetinol 16 mcgRiboflavin 0.100 mgSelenium, Se 36.5 mcgSerine 0.898 gSodium, Na 37 mgThiamin 0.033 mgThreonine 0.964 gTotal lipid (fat) 1.01 gTryptophan 0.246 gTyrosine 0.743 gValine 1.133 gVitamin A, IU 52 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 1.90 mcgVitamin B-6 0.850 mgVitamin C, total ascorbic acid 1.0 mgWater 70.58 gZinc, Zn 0.82 mg14:0 0.040 g16:0 0.233 g16:1 undifferentiated 0.036 g18:0 0.055 g18:1 undifferentiated 0.131 g18:2 undifferentiated 0.016 g18:4 0.004 g20:1 0.017 g20:4 undifferentiated 0.026 g20:5 n-3 0.071 g22:1 undifferentiated 0.006 g22:5 n-3 0.013 g22:6 n-3 0.185 g
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