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Tuna, fresh, bluefin, raw

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Nutrition information for Tuna, fresh, bluefin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  122

Calories from Fat  37
 
% Daily Value*

Total Fat  4.16 g

6%
Saturated Fat  1.068 g
5%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   33 mg

1%

Potassium   214 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.83 g

40%

Vitamin A   1856 IU

37%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Tuna, fresh, bluefin, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.199 gAlcohol, ethyl 0.0 gArginine 1.187 gAsh 1.00 gAspartic acid 2.030 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 32 mgCholine, total 55.2 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.212 gEnergy 122 kcalEnergy 512 kjFatty acids, total monounsaturated 1.360 gFatty acids, total polyunsaturated 1.218 gFatty acids, total saturated 1.068 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.960 gGlycine 0.952 gHistidine 0.584 gIron, Fe 0.87 mgIsoleucine 0.914 gLeucine 1.612 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.821 gMagnesium, Mg 42 mgManganese, Mn 0.013 mgMethionine 0.586 gNiacin 7.356 mgPantothenic acid 0.896 mgPhenylalanine 0.774 gPhosphorus, P 216 mgPotassium, K 214 mgProline 0.701 gProtein 19.83 gRetinol 557 mcgRiboflavin 0.213 mgSelenium, Se 31.0 mcgSerine 0.809 gSodium, Na 33 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.205 mgThreonine 0.870 gTotal lipid (fat) 4.16 gTryptophan 0.222 gTyrosine 0.669 gValine 1.022 gVitamin A, IU 1856 IUVitamin A, RAE 557 mcg_RAEVitamin B-12 8.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.387 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 57.88 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.118 g16:0 0.688 g16:1 undifferentiated 0.138 g18:0 0.261 g18:1 undifferentiated 0.785 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.000 g18:4 0.033 g20:1 0.235 g20:4 undifferentiated 0.037 g20:5 n-3 0.241 g22:1 undifferentiated 0.201 g22:5 n-3 0.106 g22:6 n-3 0.756 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tuna, fresh, bluefin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  144

Calories from Fat  44
 
% Daily Value*

Total Fat  4.90 g

8%
Saturated Fat  1.257 g
6%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   39 mg

2%

Potassium   252 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.33 g

47%

Vitamin A   2183 IU

44%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Tuna, fresh, bluefin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.411 gAlcohol, ethyl 0.0 gArginine 1.396 gAsh 1.18 gAspartic acid 2.388 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 38 mgCholine, total 65.0 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.250 gEnergy 144 kcalEnergy 602 kjFatty acids, total monounsaturated 1.600 gFatty acids, total polyunsaturated 1.433 gFatty acids, total saturated 1.257 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.482 gGlycine 1.120 gHistidine 0.687 gIron, Fe 1.02 mgIsoleucine 1.075 gLeucine 1.896 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.142 gMagnesium, Mg 50 mgManganese, Mn 0.015 mgMethionine 0.690 gNiacin 8.654 mgPantothenic acid 1.054 mgPhenylalanine 0.911 gPhosphorus, P 254 mgPotassium, K 252 mgProline 0.825 gProtein 23.33 gRetinol 655 mcgRiboflavin 0.251 mgSelenium, Se 36.5 mcgSerine 0.952 gSodium, Na 39 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.241 mgThreonine 1.023 gTotal lipid (fat) 4.90 gTryptophan 0.261 gTyrosine 0.787 gValine 1.202 gVitamin A, IU 2183 IUVitamin A, RAE 655 mcg_RAEVitamin B-12 9.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.455 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 68.09 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.000 g14:0 0.139 g16:0 0.810 g16:1 undifferentiated 0.162 g18:0 0.307 g18:1 undifferentiated 0.924 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.000 g18:4 0.039 g20:1 0.277 g20:4 undifferentiated 0.043 g20:5 n-3 0.283 g22:1 undifferentiated 0.237 g22:5 n-3 0.125 g22:6 n-3 0.890 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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