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Trout, rainbow, farmed, raw

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Nutrition information for Trout, rainbow, farmed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (79g)

Amount Per Serving

 

Calories  109

Calories from Fat  38
 
% Daily Value*

Total Fat  4.27 g

7%
Saturated Fat  1.228 g
6%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   28 mg

1%

Potassium   356 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.49 g

33%

Vitamin A   221 IU

4%

Vitamin C   2.3 mg

4%

Calcium   53 mg

5%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Trout, rainbow, farmed, raw 1 fillet (79g)

Complete Nutrition for 1 fillet (79g)

Alanine 0.997 gAlcohol, ethyl 0.0 gArginine 0.987 gAsh 1.13 gAspartic acid 1.688 gCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 47 mgCholine, total 51.4 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.177 gEnergy 109 kcalEnergy 456 kjFatty acids, total monounsaturated 1.216 gFatty acids, total polyunsaturated 1.426 gFatty acids, total saturated 1.228 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.461 gGlycine 0.792 gHistidine 0.485 gIron, Fe 0.21 mgIsoleucine 0.760 gLeucine 1.340 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.514 gMagnesium, Mg 25 mgManganese, Mn 0.014 mgMethionine 0.488 gNiacin 6.496 mgPantothenic acid 1.138 mgPhenylalanine 0.644 gPhosphorus, P 223 mgPotassium, K 356 mgProline 0.583 gProtein 16.49 gRetinol 66 mcgRiboflavin 0.058 mgSelenium, Se 10.0 mcgSerine 0.672 gSodium, Na 28 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.160 mgThreonine 0.723 gTotal lipid (fat) 4.27 gTryptophan 0.185 gTyrosine 0.556 gValine 0.849 gVitamin A, IU 221 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 2.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.489 mgVitamin C, total ascorbic acid 2.3 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 57.46 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.149 g16:0 0.770 g16:1 undifferentiated 0.179 g18:0 0.218 g18:1 undifferentiated 0.835 g18:2 undifferentiated 0.561 g18:3 undifferentiated 0.046 g18:4 0.040 g20:1 0.190 g20:4 undifferentiated 0.020 g20:5 n-3 0.205 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.528 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Trout, rainbow, farmed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  117

Calories from Fat  41
 
% Daily Value*

Total Fat  4.59 g

7%
Saturated Fat  1.321 g
7%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   30 mg

1%

Potassium   383 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.74 g

35%

Vitamin A   238 IU

5%

Vitamin C   2.5 mg

4%

Calcium   57 mg

6%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Trout, rainbow, farmed, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.073 gAlcohol, ethyl 0.0 gArginine 1.062 gAsh 1.22 gAspartic acid 1.816 gCaffeine 0 mgCalcium, Ca 57 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 55.2 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.190 gEnergy 117 kcalEnergy 490 kjFatty acids, total monounsaturated 1.308 gFatty acids, total polyunsaturated 1.534 gFatty acids, total saturated 1.321 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.648 gGlycine 0.852 gHistidine 0.522 gIron, Fe 0.23 mgIsoleucine 0.818 gLeucine 1.442 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.629 gMagnesium, Mg 27 mgManganese, Mn 0.015 mgMethionine 0.525 gNiacin 6.990 mgPantothenic acid 1.224 mgPhenylalanine 0.693 gPhosphorus, P 240 mgPotassium, K 383 mgProline 0.627 gProtein 17.74 gRetinol 71 mcgRiboflavin 0.062 mgSelenium, Se 10.7 mcgSerine 0.723 gSodium, Na 30 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.173 mgThreonine 0.778 gTotal lipid (fat) 4.59 gTryptophan 0.199 gTyrosine 0.598 gValine 0.914 gVitamin A, IU 238 IUVitamin A, RAE 71 mcg_RAEVitamin B-12 3.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.526 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 61.82 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.161 g16:0 0.829 g16:1 undifferentiated 0.193 g18:0 0.235 g18:1 undifferentiated 0.898 g18:2 undifferentiated 0.604 g18:3 undifferentiated 0.049 g18:4 0.042 g20:1 0.204 g20:4 undifferentiated 0.021 g20:5 n-3 0.221 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.568 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Trout, rainbow, farmed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  138

Calories from Fat  49
 
% Daily Value*

Total Fat  5.40 g

8%
Saturated Fat  1.554 g
8%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   35 mg

1%

Potassium   451 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.87 g

42%

Vitamin A   280 IU

6%

Vitamin C   2.9 mg

5%

Calcium   67 mg

7%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Trout, rainbow, farmed, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.262 gAlcohol, ethyl 0.0 gArginine 1.249 gAsh 1.43 gAspartic acid 2.137 gCaffeine 0 mgCalcium, Ca 67 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 65.0 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.224 gEnergy 138 kcalEnergy 577 kjFatty acids, total monounsaturated 1.539 gFatty acids, total polyunsaturated 1.805 gFatty acids, total saturated 1.554 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.115 gGlycine 1.002 gHistidine 0.614 gIron, Fe 0.27 mgIsoleucine 0.962 gLeucine 1.696 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.916 gMagnesium, Mg 32 mgManganese, Mn 0.018 mgMethionine 0.618 gNiacin 8.223 mgPantothenic acid 1.440 mgPhenylalanine 0.815 gPhosphorus, P 282 mgPotassium, K 451 mgProline 0.738 gProtein 20.87 gRetinol 84 mcgRiboflavin 0.073 mgSelenium, Se 12.6 mcgSerine 0.851 gSodium, Na 35 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.203 mgThreonine 0.915 gTotal lipid (fat) 5.40 gTryptophan 0.234 gTyrosine 0.704 gValine 1.075 gVitamin A, IU 280 IUVitamin A, RAE 84 mcg_RAEVitamin B-12 3.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.619 mgVitamin C, total ascorbic acid 2.9 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 72.73 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.189 g16:0 0.975 g16:1 undifferentiated 0.227 g18:0 0.276 g18:1 undifferentiated 1.057 g18:2 undifferentiated 0.710 g18:3 undifferentiated 0.058 g18:4 0.050 g20:1 0.240 g20:4 undifferentiated 0.025 g20:5 n-3 0.260 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.668 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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