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Trout, rainbow, farmed, cooked, dry heat

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Nutrition information for Trout, rainbow, farmed, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (71g)

Amount Per Serving

 

Calories  120

Calories from Fat  46
 
% Daily Value*

Total Fat  5.11 g

8%
Saturated Fat  1.495 g
7%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   30 mg

1%

Potassium   313 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.23 g

34%

Vitamin A   204 IU

4%

Vitamin C   2.3 mg

4%

Calcium   61 mg

6%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Trout, rainbow, farmed, cooked, dry heat 1 fillet (71g)

Complete Nutrition for 1 fillet (71g)

Alanine 1.042 gArginine 1.031 gAsh 1.14 gAspartic acid 1.764 gCalcium, Ca 61 mgCarbohydrate, by difference 0.00 gCholesterol 48 mgCopper, Cu 0.043 mgCystine 0.185 gEnergy 502 kjEnergy 120 kcalFatty acids, total monounsaturated 1.488 gFatty acids, total polyunsaturated 1.654 gFatty acids, total saturated 1.495 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 2.572 gGlycine 0.827 gHistidine 0.507 gIron, Fe 0.23 mgIsoleucine 0.794 gLeucine 1.400 gLysine 1.583 gMagnesium, Mg 23 mgManganese, Mn 0.014 mgMethionine 0.510 gNiacin 6.241 mgPantothenic acid 0.930 mgPhenylalanine 0.672 gPhosphorus, P 189 mgPotassium, K 313 mgProline 0.609 gProtein 17.23 gRetinol 61 mcgRiboflavin 0.057 mgSelenium, Se 10.6 mcgSerine 0.703 gSodium, Na 30 mgThiamin 0.168 mgThreonine 0.755 gTotal lipid (fat) 5.11 gTryptophan 0.193 gTyrosine 0.581 gValine 0.888 gVitamin A, IU 204 IUVitamin A, RAE 61 mcg_RAEVitamin B-12 3.53 mcgVitamin B-6 0.281 mgVitamin C, total ascorbic acid 2.3 mgWater 47.95 gZinc, Zn 0.35 mg14:0 0.185 g16:0 0.938 g16:1 undifferentiated 0.226 g18:0 0.268 g18:1 undifferentiated 1.013 g18:2 undifferentiated 0.674 g18:3 undifferentiated 0.058 g18:4 0.048 g20:1 0.231 g20:4 undifferentiated 0.026 g20:5 n-3 0.237 g22:6 n-3 0.582 g

Nutrition information for Trout, rainbow, farmed, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  144

Calories from Fat  55
 
% Daily Value*

Total Fat  6.12 g

9%
Saturated Fat  1.789 g
9%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   36 mg

2%

Potassium   375 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.63 g

41%

Vitamin A   244 IU

5%

Vitamin C   2.8 mg

5%

Calcium   73 mg

7%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Trout, rainbow, farmed, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.248 gArginine 1.234 gAsh 1.36 gAspartic acid 2.112 gCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCholesterol 58 mgCopper, Cu 0.052 mgCystine 0.221 gEnergy 601 kjEnergy 144 kcalFatty acids, total monounsaturated 1.782 gFatty acids, total polyunsaturated 1.980 gFatty acids, total saturated 1.789 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 3.080 gGlycine 0.990 gHistidine 0.607 gIron, Fe 0.28 mgIsoleucine 0.950 gLeucine 1.676 gLysine 1.895 gMagnesium, Mg 27 mgManganese, Mn 0.017 mgMethionine 0.610 gNiacin 7.472 mgPantothenic acid 1.114 mgPhenylalanine 0.805 gPhosphorus, P 226 mgPotassium, K 375 mgProline 0.729 gProtein 20.63 gRetinol 73 mcgRiboflavin 0.068 mgSelenium, Se 12.8 mcgSerine 0.842 gSodium, Na 36 mgThiamin 0.201 mgThreonine 0.904 gTotal lipid (fat) 6.12 gTryptophan 0.231 gTyrosine 0.696 gValine 1.062 gVitamin A, IU 244 IUVitamin A, RAE 73 mcg_RAEVitamin B-12 4.22 mcgVitamin B-6 0.337 mgVitamin C, total ascorbic acid 2.8 mgWater 57.40 gZinc, Zn 0.42 mg14:0 0.221 g16:0 1.123 g16:1 undifferentiated 0.271 g18:0 0.320 g18:1 undifferentiated 1.213 g18:2 undifferentiated 0.807 g18:3 undifferentiated 0.070 g18:4 0.058 g20:1 0.277 g20:4 undifferentiated 0.031 g20:5 n-3 0.284 g22:6 n-3 0.697 g

Nutrition information for Trout, rainbow, farmed, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  169

Calories from Fat  65
 
% Daily Value*

Total Fat  7.20 g

11%
Saturated Fat  2.105 g
11%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   42 mg

2%

Potassium   441 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.27 g

49%

Vitamin A   287 IU

6%

Vitamin C   3.3 mg

6%

Calcium   86 mg

9%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Trout, rainbow, farmed, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.468 gArginine 1.452 gAsh 1.60 gAspartic acid 2.485 gCalcium, Ca 86 mgCarbohydrate, by difference 0.00 gCholesterol 68 mgCopper, Cu 0.061 mgCystine 0.260 gEnergy 707 kjEnergy 169 kcalFatty acids, total monounsaturated 2.096 gFatty acids, total polyunsaturated 2.330 gFatty acids, total saturated 2.105 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 3.623 gGlycine 1.165 gHistidine 0.714 gIron, Fe 0.33 mgIsoleucine 1.118 gLeucine 1.972 gLysine 2.229 gMagnesium, Mg 32 mgManganese, Mn 0.020 mgMethionine 0.718 gNiacin 8.790 mgPantothenic acid 1.310 mgPhenylalanine 0.947 gPhosphorus, P 266 mgPotassium, K 441 mgProline 0.858 gProtein 24.27 gRetinol 86 mcgRiboflavin 0.080 mgSelenium, Se 15.0 mcgSerine 0.990 gSodium, Na 42 mgThiamin 0.237 mgThreonine 1.064 gTotal lipid (fat) 7.20 gTryptophan 0.272 gTyrosine 0.819 gValine 1.250 gVitamin A, IU 287 IUVitamin A, RAE 86 mcg_RAEVitamin B-12 4.97 mcgVitamin B-6 0.396 mgVitamin C, total ascorbic acid 3.3 mgWater 67.53 gZinc, Zn 0.49 mg14:0 0.260 g16:0 1.321 g16:1 undifferentiated 0.319 g18:0 0.377 g18:1 undifferentiated 1.427 g18:2 undifferentiated 0.949 g18:3 undifferentiated 0.082 g18:4 0.068 g20:1 0.326 g20:4 undifferentiated 0.036 g20:5 n-3 0.334 g22:6 n-3 0.820 g
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