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Trail mix, regular

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Nutrition information for Trail mix, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (150g)

Amount Per Serving

 

Calories  693

Calories from Fat  397
 
% Daily Value*

Total Fat  44.10 g

68%
Saturated Fat  8.325 g
42%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   344 mg

14%

Potassium   1028 mg

29%

Total Carbohydrate   67.35 g

22%
Dietary Fiber
Sugars
 

Protein   20.70 g

41%

Vitamin A   27 IU

1%

Vitamin C   2.1 mg

4%

Calcium   117 mg

12%

Iron   4.58 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Trail mix, regular 1 cup (150g)

Complete Nutrition for 1 cup (150g)

Alanine 0.880 gArginine 2.280 gAsh 3.90 gAspartic acid 2.284 gCalcium, Ca 117 mgCarbohydrate, by difference 67.35 gCholesterol 0 mgCopper, Cu 1.478 mgCystine 0.326 gEnergy 2900 kjEnergy 693 kcalFatty acids, total monounsaturated 18.795 gFatty acids, total polyunsaturated 14.475 gFatty acids, total saturated 8.325 gFolate, DFE 106 mcg_DFEFolate, food 106 mcgFolate, total 106 mcgFolic acid 0 mcgGlutamic acid 4.534 gGlycine 1.162 gHistidine 0.536 gIron, Fe 4.58 mgIsoleucine 0.772 gLeucine 1.335 gLysine 0.772 gMagnesium, Mg 237 mgManganese, Mn 1.551 mgMethionine 0.303 gNiacin 7.068 mgPantothenic acid 1.342 mgPhenylalanine 0.987 gPhosphorus, P 518 mgPotassium, K 1028 mgProline 0.938 gProtein 20.70 gRetinol 0 mcgRiboflavin 0.297 mgSerine 0.975 gSodium, Na 344 mgThiamin 0.693 mgThreonine 0.723 gTotal lipid (fat) 44.10 gTryptophan 0.249 gTyrosine 0.686 gValine 0.987 gVitamin A, IU 27 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.447 mgVitamin C, total ascorbic acid 2.1 mgWater 13.80 gZinc, Zn 4.83 mg10:0 0.240 g12:0 1.755 g14:0 0.720 g16:0 3.795 g16:1 undifferentiated 0.105 g18:0 1.500 g18:1 undifferentiated 18.435 g18:2 undifferentiated 14.370 g18:3 undifferentiated 0.105 g20:1 0.255 g6:0 0.015 g8:0 0.300 g

Nutrition information for Trail mix, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  131

Calories from Fat  75
 
% Daily Value*

Total Fat  8.33 g

13%
Saturated Fat  1.573 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   65 mg

3%

Potassium   194 mg

6%

Total Carbohydrate   12.73 g

4%
Dietary Fiber
Sugars
 

Protein   3.91 g

8%

Vitamin A   5 IU

0%

Vitamin C   0.4 mg

1%

Calcium   22 mg

2%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Trail mix, regular 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.166 gArginine 0.431 gAsh 0.74 gAspartic acid 0.432 gCalcium, Ca 22 mgCarbohydrate, by difference 12.73 gCholesterol 0 mgCopper, Cu 0.279 mgCystine 0.062 gEnergy 548 kjEnergy 131 kcalFatty acids, total monounsaturated 3.552 gFatty acids, total polyunsaturated 2.736 gFatty acids, total saturated 1.573 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.857 gGlycine 0.220 gHistidine 0.101 gIron, Fe 0.86 mgIsoleucine 0.146 gLeucine 0.252 gLysine 0.146 gMagnesium, Mg 45 mgManganese, Mn 0.293 mgMethionine 0.057 gNiacin 1.336 mgPantothenic acid 0.254 mgPhenylalanine 0.187 gPhosphorus, P 98 mgPotassium, K 194 mgProline 0.177 gProtein 3.91 gRetinol 0 mcgRiboflavin 0.056 mgSerine 0.184 gSodium, Na 65 mgThiamin 0.131 mgThreonine 0.137 gTotal lipid (fat) 8.33 gTryptophan 0.047 gTyrosine 0.130 gValine 0.187 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 0.4 mgWater 2.61 gZinc, Zn 0.91 mg10:0 0.045 g12:0 0.332 g14:0 0.136 g16:0 0.717 g16:1 undifferentiated 0.020 g18:0 0.284 g18:1 undifferentiated 3.484 g18:2 undifferentiated 2.716 g18:3 undifferentiated 0.020 g20:1 0.048 g6:0 0.003 g8:0 0.057 g

Nutrition information for Trail mix, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.5 oz (42g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.5 oz (42g)

Amount Per Serving

 

Calories  194

Calories from Fat  111
 
% Daily Value*

Total Fat  12.35 g

19%
Saturated Fat  2.331 g
12%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   96 mg

4%

Potassium   288 mg

8%

Total Carbohydrate   18.86 g

6%
Dietary Fiber
Sugars
 

Protein   5.80 g

12%

Vitamin A   8 IU

0%

Vitamin C   0.6 mg

1%

Calcium   33 mg

3%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Trail mix, regular 1.5 oz (42g)

Complete Nutrition for 1.5 oz (42g)

Alanine 0.247 gArginine 0.638 gAsh 1.09 gAspartic acid 0.640 gCalcium, Ca 33 mgCarbohydrate, by difference 18.86 gCholesterol 0 mgCopper, Cu 0.414 mgCystine 0.091 gEnergy 812 kjEnergy 194 kcalFatty acids, total monounsaturated 5.263 gFatty acids, total polyunsaturated 4.053 gFatty acids, total saturated 2.331 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 1.270 gGlycine 0.326 gHistidine 0.150 gIron, Fe 1.28 mgIsoleucine 0.216 gLeucine 0.374 gLysine 0.216 gMagnesium, Mg 66 mgManganese, Mn 0.434 mgMethionine 0.085 gNiacin 1.979 mgPantothenic acid 0.376 mgPhenylalanine 0.276 gPhosphorus, P 145 mgPotassium, K 288 mgProline 0.262 gProtein 5.80 gRetinol 0 mcgRiboflavin 0.083 mgSerine 0.273 gSodium, Na 96 mgThiamin 0.194 mgThreonine 0.202 gTotal lipid (fat) 12.35 gTryptophan 0.070 gTyrosine 0.192 gValine 0.276 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.125 mgVitamin C, total ascorbic acid 0.6 mgWater 3.86 gZinc, Zn 1.35 mg10:0 0.067 g12:0 0.491 g14:0 0.202 g16:0 1.063 g16:1 undifferentiated 0.029 g18:0 0.420 g18:1 undifferentiated 5.162 g18:2 undifferentiated 4.024 g18:3 undifferentiated 0.029 g20:1 0.071 g6:0 0.004 g8:0 0.084 g

Nutrition information for Trail mix, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  462

Calories from Fat  265
 
% Daily Value*

Total Fat  29.40 g

45%
Saturated Fat  5.550 g
28%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   229 mg

10%

Potassium   685 mg

20%

Total Carbohydrate   44.90 g

15%
Dietary Fiber
Sugars
 

Protein   13.80 g

28%

Vitamin A   18 IU

0%

Vitamin C   1.4 mg

2%

Calcium   78 mg

8%

Iron   3.05 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Trail mix, regular 100 grams

Complete Nutrition for 100 grams

Alanine 0.587 gArginine 1.520 gAsh 2.60 gAspartic acid 1.523 gCalcium, Ca 78 mgCarbohydrate, by difference 44.90 gCholesterol 0 mgCopper, Cu 0.985 mgCystine 0.217 gEnergy 1933 kjEnergy 462 kcalFatty acids, total monounsaturated 12.530 gFatty acids, total polyunsaturated 9.650 gFatty acids, total saturated 5.550 gFolate, DFE 71 mcg_DFEFolate, food 71 mcgFolate, total 71 mcgFolic acid 0 mcgGlutamic acid 3.023 gGlycine 0.775 gHistidine 0.357 gIron, Fe 3.05 mgIsoleucine 0.515 gLeucine 0.890 gLysine 0.515 gMagnesium, Mg 158 mgManganese, Mn 1.034 mgMethionine 0.202 gNiacin 4.712 mgPantothenic acid 0.895 mgPhenylalanine 0.658 gPhosphorus, P 345 mgPotassium, K 685 mgProline 0.625 gProtein 13.80 gRetinol 0 mcgRiboflavin 0.198 mgSerine 0.650 gSodium, Na 229 mgThiamin 0.462 mgThreonine 0.482 gTotal lipid (fat) 29.40 gTryptophan 0.166 gTyrosine 0.457 gValine 0.658 gVitamin A, IU 18 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 1.4 mgWater 9.20 gZinc, Zn 3.22 mg10:0 0.160 g12:0 1.170 g14:0 0.480 g16:0 2.530 g16:1 undifferentiated 0.070 g18:0 1.000 g18:1 undifferentiated 12.290 g18:2 undifferentiated 9.580 g18:3 undifferentiated 0.070 g20:1 0.170 g6:0 0.010 g8:0 0.200 g
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