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Tostada, with beef and cheese Fast foods

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Nutrition information for Tostada, with beef and cheese Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (163g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (163g)

Amount Per Serving

 

Calories  315

Calories from Fat  147
 
% Daily Value*

Total Fat  16.35 g

25%
Saturated Fat  10.395 g
52%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   896 mg

37%

Potassium   572 mg

16%

Total Carbohydrate   22.77 g

8%
Dietary Fiber
Sugars
 

Protein   18.99 g

38%

Vitamin A   712 IU

14%

Vitamin C   2.6 mg

4%

Calcium   217 mg

22%

Iron   2.87 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Tostada, with beef and cheese Fast foods 1 piece (163g)

Complete Nutrition for 1 piece (163g)

Alanine 1.087 gArginine 1.105 gAsh 3.75 gAspartic acid 1.615 gCalcium, Ca 217 mgCarbohydrate, by difference 22.77 gCholesterol 41 mgCopper, Cu 0.264 mgCystine 0.183 gEnergy 315 kcalEnergy 1317 kjFatty acids, total monounsaturated 3.345 gFatty acids, total polyunsaturated 0.975 gFatty acids, total saturated 10.395 gFolate, DFE 117 mcg_DFEFolate, food 15 mcgFolate, total 75 mcgFolic acid 60 mcgGlutamic acid 3.475 gGlycine 1.090 gHistidine 0.588 gIron, Fe 2.87 mgIsoleucine 0.833 gLeucine 1.581 gLysine 1.402 gMagnesium, Mg 64 mgManganese, Mn 0.504 mgMethionine 0.424 gNiacin 3.146 mgPantothenic acid 1.891 mgPhenylalanine 0.763 gPhosphorus, P 179 mgPotassium, K 572 mgProline 1.185 gProtein 18.99 gRetinol 18 mcgRiboflavin 0.554 mgSelenium, Se 19.1 mcgSerine 0.791 gSodium, Na 896 mgThiamin 0.098 mgThreonine 0.738 gTotal lipid (fat) 16.35 gTryptophan 0.218 gTyrosine 0.639 gValine 0.945 gVitamin A, IU 712 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 1.17 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 2.6 mgWater 101.14 gZinc, Zn 3.68 mg10:0 0.631 g12:0 0.950 g14:0 1.451 g16:0 4.471 g18:0 2.892 g18:1 undifferentiated 3.345 g18:2 undifferentiated 0.882 g18:3 undifferentiated 0.093 g

Nutrition information for Tostada, with beef and cheese Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  193

Calories from Fat  90
 
% Daily Value*

Total Fat  10.03 g

15%
Saturated Fat  6.377 g
32%
Trans Fat
 

Cholesterol   25 mg

8%

Sodium   550 mg

23%

Potassium   351 mg

10%

Total Carbohydrate   13.97 g

5%
Dietary Fiber
Sugars
 

Protein   11.65 g

23%

Vitamin A   437 IU

9%

Vitamin C   1.6 mg

3%

Calcium   133 mg

13%

Iron   1.76 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Tostada, with beef and cheese Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.667 gArginine 0.678 gAsh 2.30 gAspartic acid 0.991 gCalcium, Ca 133 mgCarbohydrate, by difference 13.97 gCholesterol 25 mgCopper, Cu 0.162 mgCystine 0.112 gEnergy 193 kcalEnergy 808 kjFatty acids, total monounsaturated 2.052 gFatty acids, total polyunsaturated 0.598 gFatty acids, total saturated 6.377 gFolate, DFE 72 mcg_DFEFolate, food 9 mcgFolate, total 46 mcgFolic acid 37 mcgGlutamic acid 2.132 gGlycine 0.669 gHistidine 0.361 gIron, Fe 1.76 mgIsoleucine 0.511 gLeucine 0.970 gLysine 0.860 gMagnesium, Mg 39 mgManganese, Mn 0.309 mgMethionine 0.260 gNiacin 1.930 mgPantothenic acid 1.160 mgPhenylalanine 0.468 gPhosphorus, P 110 mgPotassium, K 351 mgProline 0.727 gProtein 11.65 gRetinol 11 mcgRiboflavin 0.340 mgSelenium, Se 11.7 mcgSerine 0.485 gSodium, Na 550 mgThiamin 0.060 mgThreonine 0.453 gTotal lipid (fat) 10.03 gTryptophan 0.134 gTyrosine 0.392 gValine 0.580 gVitamin A, IU 437 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.72 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 1.6 mgWater 62.05 gZinc, Zn 2.26 mg10:0 0.387 g12:0 0.583 g14:0 0.890 g16:0 2.743 g18:0 1.774 g18:1 undifferentiated 2.052 g18:2 undifferentiated 0.541 g18:3 undifferentiated 0.057 g
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