Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Taro leaves, raw

Log in to save to My Foods

Nutrition information for Taro leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (28g)

Amount Per Serving

 

Calories  12

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   181 mg

5%

Total Carbohydrate   1.88 g

1%
Dietary Fiber   1.0 g
4%
Sugars   0.84 g
 

Protein   1.39 g

3%

Vitamin A   1351 IU

27%

Vitamin C   14.6 mg

24%

Calcium   30 mg

3%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Taro leaves, raw 1 cup (28g)

Complete Nutrition for 1 cup (28g)

Alcohol, ethyl 0.0 gArginine 0.062 gAsh 0.54 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 1.88 gCarotene, alpha 0 mcgCarotene, beta 811 mcgCholesterol 0 mgCholine, total 3.6 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 12 kcalEnergy 50 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.042 gFiber, total dietary 1.0 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgHistidine 0.032 gIron, Fe 0.63 mgIsoleucine 0.073 gLeucine 0.110 gLutein + zeaxanthin 541 mcgLycopene 0 mcgLysine 0.069 gMagnesium, Mg 13 mgManganese, Mn 0.200 mgMethionine 0.022 gNiacin 0.424 mgPantothenic acid 0.024 mgPhenylalanine 0.055 gPhosphorus, P 17 mgPotassium, K 181 mgProtein 1.39 gRetinol 0 mcgRiboflavin 0.128 mgSelenium, Se 0.3 mcgSodium, Na 1 mgSugars, total 0.84 gTheobromine 0 mgThiamin 0.059 mgThreonine 0.047 gTotal lipid (fat) 0.21 gTryptophan 0.013 gTyrosine 0.050 gValine 0.072 gVitamin A, IU 1351 IUVitamin A, RAE 67 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 14.6 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 30.4 mcgWater 23.98 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.037 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Taro leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (11" x 6-1/2") (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (11" x 6-1/2") (10g)

Amount Per Serving

 

Calories  4

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   65 mg

2%

Total Carbohydrate   0.67 g

0%
Dietary Fiber   0.4 g
2%
Sugars   0.30 g
 

Protein   0.50 g

1%

Vitamin A   482 IU

10%

Vitamin C   5.2 mg

9%

Calcium   11 mg

1%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Taro leaves, raw 1 leaf (11" x 6-1/2") (10g)

Complete Nutrition for 1 leaf (11" x 6-1/2") (10g)

Alcohol, ethyl 0.0 gArginine 0.022 gAsh 0.19 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.67 gCarotene, alpha 0 mcgCarotene, beta 290 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 4 kcalEnergy 18 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.015 gFiber, total dietary 0.4 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgHistidine 0.011 gIron, Fe 0.22 mgIsoleucine 0.026 gLeucine 0.039 gLutein + zeaxanthin 193 mcgLycopene 0 mcgLysine 0.025 gMagnesium, Mg 4 mgManganese, Mn 0.071 mgMethionine 0.008 gNiacin 0.151 mgPantothenic acid 0.008 mgPhenylalanine 0.020 gPhosphorus, P 6 mgPotassium, K 65 mgProtein 0.50 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.1 mcgSodium, Na 0 mgSugars, total 0.30 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.017 gTotal lipid (fat) 0.07 gTryptophan 0.005 gTyrosine 0.018 gValine 0.026 gVitamin A, IU 482 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 5.2 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.9 mcgWater 8.57 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Taro leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  42

Calories from Fat  7
 
% Daily Value*

Total Fat  0.74 g

1%
Saturated Fat  0.151 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   648 mg

19%

Total Carbohydrate   6.70 g

2%
Dietary Fiber   3.7 g
15%
Sugars   3.01 g
 

Protein   4.98 g

10%

Vitamin A   4825 IU

96%

Vitamin C   52.0 mg

87%

Calcium   107 mg

11%

Iron   2.25 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Taro leaves, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gArginine 0.220 gAsh 1.92 gCaffeine 0 mgCalcium, Ca 107 mgCarbohydrate, by difference 6.70 gCarotene, alpha 0 mcgCarotene, beta 2895 mcgCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.270 mgCryptoxanthin, beta 0 mcgCystine 0.064 gEnergy 42 kcalEnergy 177 kjFatty acids, total monounsaturated 0.060 gFatty acids, total polyunsaturated 0.307 gFatty acids, total saturated 0.151 gFiber, total dietary 3.7 gFolate, DFE 126 mcg_DFEFolate, food 126 mcgFolate, total 126 mcgFolic acid 0 mcgHistidine 0.114 gIron, Fe 2.25 mgIsoleucine 0.260 gLeucine 0.392 gLutein + zeaxanthin 1932 mcgLycopene 0 mcgLysine 0.246 gMagnesium, Mg 45 mgManganese, Mn 0.714 mgMethionine 0.079 gNiacin 1.513 mgPantothenic acid 0.084 mgPhenylalanine 0.195 gPhosphorus, P 60 mgPotassium, K 648 mgProtein 4.98 gRetinol 0 mcgRiboflavin 0.456 mgSelenium, Se 0.9 mcgSodium, Na 3 mgSugars, total 3.01 gTheobromine 0 mgThiamin 0.209 mgThreonine 0.167 gTotal lipid (fat) 0.74 gTryptophan 0.048 gTyrosine 0.178 gValine 0.256 gVitamin A, IU 4825 IUVitamin A, RAE 241 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 52.0 mgVitamin E (alpha-tocopherol) 2.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 108.6 mcgWater 85.66 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.131 g16:1 undifferentiated 0.000 g18:0 0.020 g18:1 undifferentiated 0.060 g18:2 undifferentiated 0.214 g18:3 undifferentiated 0.093 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.