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Tapioca, pearl, dry

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Nutrition information for Tapioca, pearl, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (152g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (152g)

Amount Per Serving

 

Calories  544

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   17 mg

0%

Total Carbohydrate   134.81 g

45%
Dietary Fiber   1.4 g
6%
Sugars   5.09 g
 

Protein   0.29 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Tapioca, pearl, dry 1 cup (152g)

Complete Nutrition for 1 cup (152g)

Alanine 0.008 gAlcohol, ethyl 0.0 gArginine 0.029 gAsh 0.17 gAspartic acid 0.017 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 134.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 2277 kjEnergy 544 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.008 gFiber, total dietary 1.4 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.044 gGlycine 0.006 gHistidine 0.005 gIron, Fe 2.40 mgIsoleucine 0.006 gLeucine 0.009 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.009 gMagnesium, Mg 2 mgManganese, Mn 0.167 mgMethionine 0.003 gNiacin 0.000 mgPantothenic acid 0.205 mgPhenylalanine 0.006 gPhosphorus, P 11 mgPotassium, K 17 mgProline 0.008 gProtein 0.29 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 1.2 mcgSerine 0.008 gSodium, Na 2 mgSugars, total 5.09 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.006 gTotal lipid (fat) 0.03 gTryptophan 0.005 gTyrosine 0.003 gValine 0.008 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 16.70 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tapioca, pearl, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  358

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   11 mg

0%

Total Carbohydrate   88.69 g

30%
Dietary Fiber   0.9 g
4%
Sugars   3.35 g
 

Protein   0.19 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.58 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Tapioca, pearl, dry 100 grams

Complete Nutrition for 100 grams

Alanine 0.005 gAlcohol, ethyl 0.0 gArginine 0.019 gAsh 0.11 gAspartic acid 0.011 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 88.69 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.2 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 1498 kjEnergy 358 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.005 gFiber, total dietary 0.9 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.029 gGlycine 0.004 gHistidine 0.003 gIron, Fe 1.58 mgIsoleucine 0.004 gLeucine 0.006 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.006 gMagnesium, Mg 1 mgManganese, Mn 0.110 mgMethionine 0.002 gNiacin 0.000 mgPantothenic acid 0.135 mgPhenylalanine 0.004 gPhosphorus, P 7 mgPotassium, K 11 mgProline 0.005 gProtein 0.19 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.8 mcgSerine 0.005 gSodium, Na 1 mgSugars, total 3.35 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.004 gTotal lipid (fat) 0.02 gTryptophan 0.003 gTyrosine 0.002 gValine 0.005 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 10.99 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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