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Tangerines, (mandarin oranges), canned, light syrup pack

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Nutrition information for Tangerines, (mandarin oranges), canned, light syrup pack

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (252g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (252g)

Amount Per Serving

 

Calories  154

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   197 mg

6%

Total Carbohydrate   40.80 g

14%
Dietary Fiber   1.8 g
7%
Sugars   39.03 g
 

Protein   1.13 g

2%

Vitamin A   2117 IU

42%

Vitamin C   49.9 mg

83%

Calcium   18 mg

2%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Tangerines, (mandarin oranges), canned, light syrup pack 1 cup (252g)

Complete Nutrition for 1 cup (252g)

Alanine 0.060 gAlcohol, ethyl 0.0 gArginine 0.078 gAsh 0.48 gAspartic acid 0.139 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 40.80 gCarotene, alpha 330 mcgCarotene, beta 481 mcgCholesterol 0 mgCholine, total 17.4 mgCopper, Cu 0.111 mgCryptoxanthin, beta 1250 mcgCystine 0.013 gEnergy 643 kjEnergy 154 kcalFatty acids, total monounsaturated 0.045 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.030 gFiber, total dietary 1.8 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.113 gGlycine 0.113 gHistidine 0.020 gIron, Fe 0.93 mgIsoleucine 0.030 gLeucine 0.028 gLutein + zeaxanthin 411 mcgLycopene 0 mcgLysine 0.058 gMagnesium, Mg 20 mgManganese, Mn 0.081 mgMethionine 0.025 gNiacin 1.121 mgPantothenic acid 0.315 mgPhenylalanine 0.038 gPhosphorus, P 25 mgPotassium, K 197 mgProline 0.055 gProtein 1.13 gRetinol 0 mcgRiboflavin 0.111 mgSelenium, Se 1.0 mcgSerine 0.038 gSodium, Na 15 mgSugars, total 39.03 gTheobromine 0 mgThiamin 0.134 mgThreonine 0.018 gTotal lipid (fat) 0.25 gTryptophan 0.010 gTyrosine 0.020 gValine 0.048 gVitamin A, IU 2117 IUVitamin A, RAE 106 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 49.9 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 209.31 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.028 g16:1 undifferentiated 0.005 g18:0 0.000 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tangerines, (mandarin oranges), canned, light syrup pack

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  61

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   78 mg

2%

Total Carbohydrate   16.19 g

5%
Dietary Fiber   0.7 g
3%
Sugars   15.49 g
 

Protein   0.45 g

1%

Vitamin A   840 IU

17%

Vitamin C   19.8 mg

33%

Calcium   7 mg

1%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Tangerines, (mandarin oranges), canned, light syrup pack 100 grams

Complete Nutrition for 100 grams

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.031 gAsh 0.19 gAspartic acid 0.055 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 16.19 gCarotene, alpha 131 mcgCarotene, beta 191 mcgCholesterol 0 mgCholine, total 6.9 mgCopper, Cu 0.044 mgCryptoxanthin, beta 496 mcgCystine 0.005 gEnergy 255 kjEnergy 61 kcalFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.012 gFiber, total dietary 0.7 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.045 gGlycine 0.045 gHistidine 0.008 gIron, Fe 0.37 mgIsoleucine 0.012 gLeucine 0.011 gLutein + zeaxanthin 163 mcgLycopene 0 mcgLysine 0.023 gMagnesium, Mg 8 mgManganese, Mn 0.032 mgMethionine 0.010 gNiacin 0.445 mgPantothenic acid 0.125 mgPhenylalanine 0.015 gPhosphorus, P 10 mgPotassium, K 78 mgProline 0.022 gProtein 0.45 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 0.4 mcgSerine 0.015 gSodium, Na 6 mgSugars, total 15.49 gTheobromine 0 mgThiamin 0.053 mgThreonine 0.007 gTotal lipid (fat) 0.10 gTryptophan 0.004 gTyrosine 0.008 gValine 0.019 gVitamin A, IU 840 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 19.8 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 83.06 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.002 g18:0 0.000 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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