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Taco salad Fast foods

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Nutrition information for Taco salad Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.5 cup (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.5 cup (198g)

Amount Per Serving

 

Calories  279

Calories from Fat  133
 
% Daily Value*

Total Fat  14.77 g

23%
Saturated Fat  6.823 g
34%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   762 mg

32%

Potassium   416 mg

12%

Total Carbohydrate   23.58 g

8%
Dietary Fiber
Sugars
 

Protein   13.23 g

26%

Vitamin A   588 IU

12%

Vitamin C   3.6 mg

6%

Calcium   192 mg

19%

Iron   2.28 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Taco salad Fast foods 1.5 cup (198g)

Complete Nutrition for 1.5 cup (198g)

Alanine 0.671 gArginine 0.707 gAsh 3.15 gAspartic acid 1.097 gBetaine 21.6 mgCalcium, Ca 192 mgCarbohydrate, by difference 23.58 gCholesterol 44 mgCholine, total 46.1 mgCopper, Cu 0.224 mgCystine 0.119 gEnergy 1168 kjEnergy 279 kcalFatty acids, total monounsaturated 5.160 gFatty acids, total polyunsaturated 1.748 gFatty acids, total saturated 6.823 gFolate, DFE 113 mcg_DFEFolate, food 40 mcgFolate, total 83 mcgFolic acid 44 mcgGlutamic acid 2.556 gGlycine 0.645 gHistidine 0.398 gIron, Fe 2.28 mgIsoleucine 0.616 gLeucine 1.087 gLysine 0.962 gMagnesium, Mg 51 mgManganese, Mn 0.331 mgMethionine 0.287 gNiacin 2.455 mgPantothenic acid 1.346 mgPhenylalanine 0.548 gPhosphorus, P 143 mgPotassium, K 416 mgProline 0.895 gProtein 13.23 gRiboflavin 0.356 mgSelenium, Se 4.4 mcgSerine 0.568 gSodium, Na 762 mgThiamin 0.099 mgThreonine 0.503 gTotal lipid (fat) 14.77 gTryptophan 0.148 gTyrosine 0.459 gValine 0.679 gVitamin A, IU 588 IUVitamin B-12 0.63 mcgVitamin B-6 0.218 mgVitamin C, total ascorbic acid 3.6 mgWater 143.25 gZinc, Zn 2.69 mg10:0 0.176 g12:0 0.289 g14:0 0.976 g16:0 3.758 g18:0 1.624 g18:1 undifferentiated 5.160 g18:2 undifferentiated 1.659 g18:3 undifferentiated 0.089 g

Nutrition information for Taco salad Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  141

Calories from Fat  67
 
% Daily Value*

Total Fat  7.46 g

11%
Saturated Fat  3.446 g
17%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   385 mg

16%

Potassium   210 mg

6%

Total Carbohydrate   11.91 g

4%
Dietary Fiber
Sugars
 

Protein   6.68 g

13%

Vitamin A   297 IU

6%

Vitamin C   1.8 mg

3%

Calcium   97 mg

10%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Taco salad Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.339 gArginine 0.357 gAsh 1.59 gAspartic acid 0.554 gBetaine 10.9 mgCalcium, Ca 97 mgCarbohydrate, by difference 11.91 gCholesterol 22 mgCholine, total 23.3 mgCopper, Cu 0.113 mgCystine 0.060 gEnergy 590 kjEnergy 141 kcalFatty acids, total monounsaturated 2.606 gFatty acids, total polyunsaturated 0.883 gFatty acids, total saturated 3.446 gFolate, DFE 57 mcg_DFEFolate, food 20 mcgFolate, total 42 mcgFolic acid 22 mcgGlutamic acid 1.291 gGlycine 0.326 gHistidine 0.201 gIron, Fe 1.15 mgIsoleucine 0.311 gLeucine 0.549 gLysine 0.486 gMagnesium, Mg 26 mgManganese, Mn 0.167 mgMethionine 0.145 gNiacin 1.240 mgPantothenic acid 0.680 mgPhenylalanine 0.277 gPhosphorus, P 72 mgPotassium, K 210 mgProline 0.452 gProtein 6.68 gRiboflavin 0.180 mgSelenium, Se 2.2 mcgSerine 0.287 gSodium, Na 385 mgThiamin 0.050 mgThreonine 0.254 gTotal lipid (fat) 7.46 gTryptophan 0.075 gTyrosine 0.232 gValine 0.343 gVitamin A, IU 297 IUVitamin B-12 0.32 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 1.8 mgWater 72.35 gZinc, Zn 1.36 mg10:0 0.089 g12:0 0.146 g14:0 0.493 g16:0 1.898 g18:0 0.820 g18:1 undifferentiated 2.606 g18:2 undifferentiated 0.838 g18:3 undifferentiated 0.045 g
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