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Submarine sandwich, with roast beef Fast foods

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Nutrition information for Submarine sandwich, with roast beef Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 submarine (216g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 submarine (216g)

Amount Per Serving

 

Calories  410

Calories from Fat  117
 
% Daily Value*

Total Fat  12.96 g

20%
Saturated Fat  7.087 g
35%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   845 mg

35%

Potassium   330 mg

9%

Total Carbohydrate   44.30 g

15%
Dietary Fiber
Sugars
 

Protein   28.64 g

57%

Vitamin A   413 IU

8%

Vitamin C   5.6 mg

9%

Calcium   41 mg

4%

Iron   2.81 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Submarine sandwich, with roast beef Fast foods 1 submarine (216g)

Complete Nutrition for 1 submarine (216g)

Alanine 1.547 gArginine 1.639 gAsh 2.74 gAspartic acid 2.359 gCalcium, Ca 41 mgCarbohydrate, by difference 44.30 gCholesterol 73 mgCopper, Cu 0.361 mgCystine 0.363 gEnergy 1717 kjEnergy 410 kcalFatty acids, total monounsaturated 1.836 gFatty acids, total polyunsaturated 2.611 gFatty acids, total saturated 7.087 gFolate, DFE 89 mcg_DFEFolate, food 45 mcgFolate, total 71 mcgFolic acid 26 mcgGlutamic acid 5.404 gGlycine 1.439 gHistidine 0.881 gIron, Fe 2.81 mgIsoleucine 1.248 gLeucine 2.177 gLysine 1.979 gMagnesium, Mg 67 mgManganese, Mn 0.432 mgMethionine 0.659 gNiacin 5.962 mgPantothenic acid 0.778 mgPhenylalanine 1.179 gPhosphorus, P 192 mgPotassium, K 330 mgProline 1.672 gProtein 28.64 gRetinol 11 mcgRiboflavin 0.410 mgSelenium, Se 25.7 mcgSerine 1.175 gSodium, Na 845 mgThiamin 0.410 mgThreonine 1.147 gTotal lipid (fat) 12.96 gTryptophan 0.324 gTyrosine 0.888 gValine 1.393 gVitamin A, IU 413 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 1.81 mcgVitamin B-6 0.324 mgVitamin C, total ascorbic acid 5.6 mgWater 127.38 gZinc, Zn 4.38 mg

Nutrition information for Submarine sandwich, with roast beef Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  190

Calories from Fat  54
 
% Daily Value*

Total Fat  6.00 g

9%
Saturated Fat  3.281 g
16%
Trans Fat
 

Cholesterol   34 mg

11%

Sodium   391 mg

16%

Potassium   153 mg

4%

Total Carbohydrate   20.51 g

7%
Dietary Fiber
Sugars
 

Protein   13.26 g

27%

Vitamin A   191 IU

4%

Vitamin C   2.6 mg

4%

Calcium   19 mg

2%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Submarine sandwich, with roast beef Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.716 gArginine 0.759 gAsh 1.27 gAspartic acid 1.092 gCalcium, Ca 19 mgCarbohydrate, by difference 20.51 gCholesterol 34 mgCopper, Cu 0.167 mgCystine 0.168 gEnergy 795 kjEnergy 190 kcalFatty acids, total monounsaturated 0.850 gFatty acids, total polyunsaturated 1.209 gFatty acids, total saturated 3.281 gFolate, DFE 41 mcg_DFEFolate, food 21 mcgFolate, total 33 mcgFolic acid 12 mcgGlutamic acid 2.502 gGlycine 0.666 gHistidine 0.408 gIron, Fe 1.30 mgIsoleucine 0.578 gLeucine 1.008 gLysine 0.916 gMagnesium, Mg 31 mgManganese, Mn 0.200 mgMethionine 0.305 gNiacin 2.760 mgPantothenic acid 0.360 mgPhenylalanine 0.546 gPhosphorus, P 89 mgPotassium, K 153 mgProline 0.774 gProtein 13.26 gRetinol 5 mcgRiboflavin 0.190 mgSelenium, Se 11.9 mcgSerine 0.544 gSodium, Na 391 mgThiamin 0.190 mgThreonine 0.531 gTotal lipid (fat) 6.00 gTryptophan 0.150 gTyrosine 0.411 gValine 0.645 gVitamin A, IU 191 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.84 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 2.6 mgWater 58.97 gZinc, Zn 2.03 mg
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