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Strawberries, canned, heavy syrup pack, solids and liquids

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Nutrition information for Strawberries, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (254g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (254g)

Amount Per Serving

 

Calories  234

Calories from Fat  6
 
% Daily Value*

Total Fat  0.66 g

1%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   218 mg

6%

Total Carbohydrate   59.77 g

20%
Dietary Fiber   4.3 g
17%
Sugars   55.45 g
 

Protein   1.42 g

3%

Vitamin A   66 IU

1%

Vitamin C   80.5 mg

134%

Calcium   33 mg

3%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Strawberries, canned, heavy syrup pack, solids and liquids 1 cup (254g)

Complete Nutrition for 1 cup (254g)

Alanine 0.071 gAlcohol, ethyl 0.0 gArginine 0.061 gAsh 0.76 gAspartic acid 0.323 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 59.77 gCarotene, alpha 0 mcgCarotene, beta 41 mcgCholesterol 0 mgCholine, total 9.7 mgCopper, Cu 0.160 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 978 kjEnergy 234 kcalFatty acids, total monounsaturated 0.091 gFatty acids, total polyunsaturated 0.328 gFatty acids, total saturated 0.036 gFiber, total dietary 4.3 gFolate, DFE 71 mcg_DFEFolate, food 71 mcgFolate, total 71 mcgFolic acid 0 mcgGlutamic acid 0.211 gGlycine 0.056 gHistidine 0.028 gIron, Fe 1.24 mgIsoleucine 0.033 gLeucine 0.074 gLutein + zeaxanthin 46 mcgLycopene 0 mcgLysine 0.058 gMagnesium, Mg 20 mgManganese, Mn 0.508 mgMethionine 0.003 gNiacin 0.145 mgPantothenic acid 0.455 mgPhenylalanine 0.041 gPhosphorus, P 30 mgPotassium, K 218 mgProline 0.046 gProtein 1.42 gRetinol 0 mcgRiboflavin 0.086 mgSelenium, Se 0.8 mcgSerine 0.053 gSodium, Na 10 mgSugars, total 55.45 gTheobromine 0 mgThiamin 0.053 mgThreonine 0.043 gTotal lipid (fat) 0.66 gTryptophan 0.015 gTyrosine 0.048 gValine 0.041 gVitamin A, IU 66 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 80.5 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 191.39 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.003 g18:0 0.005 g18:1 undifferentiated 0.089 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.137 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strawberries, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  92

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   86 mg

2%

Total Carbohydrate   23.53 g

8%
Dietary Fiber   1.7 g
7%
Sugars   21.83 g
 

Protein   0.56 g

1%

Vitamin A   26 IU

1%

Vitamin C   31.7 mg

53%

Calcium   13 mg

1%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Strawberries, canned, heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.028 gAlcohol, ethyl 0.0 gArginine 0.024 gAsh 0.30 gAspartic acid 0.127 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 23.53 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 3.8 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 385 kjEnergy 92 kcalFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.129 gFatty acids, total saturated 0.014 gFiber, total dietary 1.7 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 0.083 gGlycine 0.022 gHistidine 0.011 gIron, Fe 0.49 mgIsoleucine 0.013 gLeucine 0.029 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.023 gMagnesium, Mg 8 mgManganese, Mn 0.200 mgMethionine 0.001 gNiacin 0.057 mgPantothenic acid 0.179 mgPhenylalanine 0.016 gPhosphorus, P 12 mgPotassium, K 86 mgProline 0.018 gProtein 0.56 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.3 mcgSerine 0.021 gSodium, Na 4 mgSugars, total 21.83 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.017 gTotal lipid (fat) 0.26 gTryptophan 0.006 gTyrosine 0.019 gValine 0.016 gVitamin A, IU 26 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 31.7 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 75.35 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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