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Steelhead trout, boiled, canned (Alaska Native)

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Nutrition information for Steelhead trout, boiled, canned (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  159

Calories from Fat  74
 
% Daily Value*

Total Fat  8.26 g

13%
Saturated Fat  1.530 g
8%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   118 mg

5%

Potassium   365 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.11 g

42%

Vitamin A   65 IU

1%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Steelhead trout, boiled, canned (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.24 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgEnergy 664 kjEnergy 159 kcalFatty acids, total monounsaturated 2.223 gFatty acids, total polyunsaturated 1.225 gFatty acids, total saturated 1.530 gFiber, total dietary 0.0 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 0.64 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 25 mgMaltose 0.00 gManganese, Mn 0.011 mgPhosphorus, P 249 mgPotassium, K 365 mgProtein 21.11 gRetinol 20 mcgSelenium, Se 26.0 mcgSodium, Na 118 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 8.26 gVitamin A, IU 65 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 5.79 mcgVitamin B-12, added 0.00 mcgVitamin C, total ascorbic acid 0.0 mgVitamin D 604 IUVitamin E (alpha-tocopherol) 2.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 70.59 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.000 g14:0 0.358 g14:1 0.007 g15:0 0.019 g15:1 0.000 g16:0 0.921 g16:1 undifferentiated 0.492 g17:0 0.011 g17:1 0.000 g18:0 0.209 g18:1 undifferentiated 1.496 g18:2 undifferentiated 0.077 g18:3 n-3 c,c,c 0.051 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.051 g20:0 0.012 g20:1 0.228 g20:2 n-6 c,c 0.014 g20:3 undifferentiated 0.007 g20:4 undifferentiated 0.030 g20:5 n-3 0.376 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.130 g22:6 n-3 0.540 g24:0 0.000 g8:0 0.000 g
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