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Squash, winter, all varieties, cooked, baked, without salt

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Nutrition information for Squash, winter, all varieties, cooked, baked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (205g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (205g)

Amount Per Serving

 

Calories  76

Calories from Fat  6
 
% Daily Value*

Total Fat  0.72 g

1%
Saturated Fat  0.148 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   494 mg

14%

Total Carbohydrate   18.14 g

6%
Dietary Fiber   5.7 g
23%
Sugars   6.76 g
 

Protein   1.82 g

4%

Vitamin A   10707 IU

214%

Vitamin C   19.7 mg

33%

Calcium   45 mg

4%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, all varieties, cooked, baked, without salt 1 cup, cubes (205g)

Complete Nutrition for 1 cup, cubes (205g)

Alanine 0.076 gAlcohol, ethyl 0.0 gArginine 0.100 gAsh 1.41 gAspartic acid 0.195 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 18.14 gCarotene, alpha 1398 mcgCarotene, beta 5726 mcgCholesterol 0 mgCholine, total 21.7 mgCopper, Cu 0.168 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 316 kjEnergy 76 kcalFatty acids, total monounsaturated 0.053 gFatty acids, total polyunsaturated 0.301 gFatty acids, total saturated 0.148 gFiber, total dietary 5.7 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 0.318 gGlycine 0.068 gHistidine 0.035 gIron, Fe 0.90 mgIsoleucine 0.072 gLeucine 0.102 gLutein + zeaxanthin 2901 mcgLycopene 0 mcgLysine 0.068 gMagnesium, Mg 27 mgManganese, Mn 0.383 mgMethionine 0.023 gNiacin 1.015 mgPantothenic acid 0.480 mgPhenylalanine 0.072 gPhosphorus, P 39 mgPotassium, K 494 mgProline 0.066 gProtein 1.82 gRetinol 0 mcgRiboflavin 0.137 mgSelenium, Se 0.8 mcgSerine 0.072 gSodium, Na 2 mgSugars, total 6.76 gTheobromine 0 mgThiamin 0.033 mgThreonine 0.055 gTotal lipid (fat) 0.72 gTryptophan 0.027 gTyrosine 0.062 gValine 0.078 gVitamin A, IU 10707 IUVitamin A, RAE 535 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 19.7 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.0 mcgWater 182.88 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.004 g14:0 0.002 g16:0 0.127 g16:1 undifferentiated 0.004 g18:0 0.014 g18:1 undifferentiated 0.049 g18:2 undifferentiated 0.113 g18:3 undifferentiated 0.189 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, winter, all varieties, cooked, baked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  37

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.072 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   241 mg

7%

Total Carbohydrate   8.85 g

3%
Dietary Fiber   2.8 g
11%
Sugars   3.30 g
 

Protein   0.89 g

2%

Vitamin A   5223 IU

104%

Vitamin C   9.6 mg

16%

Calcium   22 mg

2%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, all varieties, cooked, baked, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.037 gAlcohol, ethyl 0.0 gArginine 0.049 gAsh 0.69 gAspartic acid 0.095 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 8.85 gCarotene, alpha 682 mcgCarotene, beta 2793 mcgCholesterol 0 mgCholine, total 10.6 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 154 kjEnergy 37 kcalFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.147 gFatty acids, total saturated 0.072 gFiber, total dietary 2.8 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.155 gGlycine 0.033 gHistidine 0.017 gIron, Fe 0.44 mgIsoleucine 0.035 gLeucine 0.050 gLutein + zeaxanthin 1415 mcgLycopene 0 mcgLysine 0.033 gMagnesium, Mg 13 mgManganese, Mn 0.187 mgMethionine 0.011 gNiacin 0.495 mgPantothenic acid 0.234 mgPhenylalanine 0.035 gPhosphorus, P 19 mgPotassium, K 241 mgProline 0.032 gProtein 0.89 gRetinol 0 mcgRiboflavin 0.067 mgSelenium, Se 0.4 mcgSerine 0.035 gSodium, Na 1 mgSugars, total 3.30 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.027 gTotal lipid (fat) 0.35 gTryptophan 0.013 gTyrosine 0.030 gValine 0.038 gVitamin A, IU 5223 IUVitamin A, RAE 261 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.161 mgVitamin C, total ascorbic acid 9.6 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 89.21 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.002 g14:0 0.001 g16:0 0.062 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.092 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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