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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

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Nutrition information for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (192g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (192g)

Amount Per Serving

 

Calories  48

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.077 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   465 mg

19%

Potassium   486 mg

14%

Total Carbohydrate   10.64 g

4%
Dietary Fiber   2.7 g
11%
Sugars   4.47 g
 

Protein   2.46 g

5%

Vitamin A   386 IU

8%

Vitamin C   13.1 mg

22%

Calcium   38 mg

4%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 1 cup slices (192g)

Complete Nutrition for 1 cup slices (192g)

Alanine 0.129 gArginine 0.104 gAsh 1.42 gAspartic acid 0.301 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 10.64 gCarotene, alpha 0 mcgCarotene, beta 230 mcgCholesterol 0 mgCholine, total 18.6 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 48 kcalEnergy 202 kjFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.157 gFatty acids, total saturated 0.077 gFiber, total dietary 2.7 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 0.265 gGlycine 0.092 gHistidine 0.054 gIron, Fe 1.00 mgIsoleucine 0.088 gLeucine 0.144 gLutein + zeaxanthin 745 mcgLycopene 0 mcgLysine 0.136 gMagnesium, Mg 52 mgManganese, Mn 0.505 mgMethionine 0.035 gNiacin 0.845 mgPantothenic acid 0.196 mgPhenylalanine 0.086 gPhosphorus, P 79 mgPotassium, K 486 mgProline 0.077 gProtein 2.46 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 0.6 mcgSerine 0.100 gSodium, Na 465 mgSugars, total 4.47 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.060 gTotal lipid (fat) 0.38 gTryptophan 0.021 gTyrosine 0.065 gValine 0.111 gVitamin A, IU 386 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 13.1 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.4 mcgWater 177.10 gZinc, Zn 0.65 mg12:0 0.002 g14:0 0.002 g16:0 0.067 g16:1 undifferentiated 0.002 g18:0 0.008 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.098 g

Nutrition information for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  25

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.040 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   242 mg

10%

Potassium   253 mg

7%

Total Carbohydrate   5.54 g

2%
Dietary Fiber   1.4 g
6%
Sugars   2.33 g
 

Protein   1.28 g

3%

Vitamin A   201 IU

4%

Vitamin C   6.8 mg

11%

Calcium   20 mg

2%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.067 gArginine 0.054 gAsh 0.74 gAspartic acid 0.157 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 5.54 gCarotene, alpha 0 mcgCarotene, beta 120 mcgCholesterol 0 mgCholine, total 9.7 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 25 kcalEnergy 105 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.082 gFatty acids, total saturated 0.040 gFiber, total dietary 1.4 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.138 gGlycine 0.048 gHistidine 0.028 gIron, Fe 0.52 mgIsoleucine 0.046 gLeucine 0.075 gLutein + zeaxanthin 388 mcgLycopene 0 mcgLysine 0.071 gMagnesium, Mg 27 mgManganese, Mn 0.263 mgMethionine 0.018 gNiacin 0.440 mgPantothenic acid 0.102 mgPhenylalanine 0.045 gPhosphorus, P 41 mgPotassium, K 253 mgProline 0.040 gProtein 1.28 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 0.3 mcgSerine 0.052 gSodium, Na 242 mgSugars, total 2.33 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.031 gTotal lipid (fat) 0.20 gTryptophan 0.011 gTyrosine 0.034 gValine 0.058 gVitamin A, IU 201 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 6.8 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 92.24 gZinc, Zn 0.34 mg12:0 0.001 g14:0 0.001 g16:0 0.035 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.051 g
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