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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

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Nutrition information for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (210g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (210g)

Amount Per Serving

 

Calories  27

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   202 mg

6%

Total Carbohydrate   6.22 g

2%
Dietary Fiber   2.9 g
12%
Sugars   2.50 g
 

Protein   1.28 g

3%

Vitamin A   214 IU

4%

Vitamin C   5.7 mg

10%

Calcium   25 mg

2%

Iron   1.49 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 1 cup, diced (210g)

Complete Nutrition for 1 cup, diced (210g)

Alanine 0.067 gAlcohol, ethyl 0.0 gArginine 0.055 gAsh 0.67 gAspartic acid 0.158 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 6.22 gCarotene, alpha 0 mcgCarotene, beta 128 mcgCholesterol 0 mgCholine, total 10.3 mgCopper, Cu 0.168 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 113 kjEnergy 27 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.065 gFatty acids, total saturated 0.032 gFiber, total dietary 2.9 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.139 gGlycine 0.048 gHistidine 0.027 gIron, Fe 1.49 mgIsoleucine 0.046 gLeucine 0.076 gLutein + zeaxanthin 416 mcgLycopene 0 mcgLysine 0.071 gMagnesium, Mg 27 mgManganese, Mn 0.204 mgMethionine 0.019 gNiacin 0.878 mgPantothenic acid 0.101 mgPhenylalanine 0.046 gPhosphorus, P 44 mgPotassium, K 202 mgProline 0.040 gProtein 1.28 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.4 mcgSerine 0.052 gSodium, Na 10 mgSugars, total 2.50 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.032 gTotal lipid (fat) 0.15 gTryptophan 0.010 gTyrosine 0.034 gValine 0.059 gVitamin A, IU 214 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 5.7 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 201.68 gZinc, Zn 0.61 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.027 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, mashed (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, mashed (240g)

Amount Per Serving

 

Calories  31

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   230 mg

7%

Total Carbohydrate   7.10 g

2%
Dietary Fiber   3.4 g
14%
Sugars   2.86 g
 

Protein   1.46 g

3%

Vitamin A   245 IU

5%

Vitamin C   6.5 mg

11%

Calcium   29 mg

3%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 1 cup, mashed (240g)

Complete Nutrition for 1 cup, mashed (240g)

Alanine 0.077 gAlcohol, ethyl 0.0 gArginine 0.062 gAsh 0.77 gAspartic acid 0.180 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 7.10 gCarotene, alpha 0 mcgCarotene, beta 146 mcgCholesterol 0 mgCholine, total 11.8 mgCopper, Cu 0.192 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 130 kjEnergy 31 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.036 gFiber, total dietary 3.4 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 0.158 gGlycine 0.055 gHistidine 0.031 gIron, Fe 1.70 mgIsoleucine 0.053 gLeucine 0.086 gLutein + zeaxanthin 475 mcgLycopene 0 mcgLysine 0.082 gMagnesium, Mg 31 mgManganese, Mn 0.233 mgMethionine 0.022 gNiacin 1.003 mgPantothenic acid 0.115 mgPhenylalanine 0.053 gPhosphorus, P 50 mgPotassium, K 230 mgProline 0.046 gProtein 1.46 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 0.5 mcgSerine 0.060 gSodium, Na 12 mgSugars, total 2.86 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.036 gTotal lipid (fat) 0.17 gTryptophan 0.012 gTyrosine 0.038 gValine 0.067 gVitamin A, IU 245 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 6.5 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.7 mcgWater 230.50 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.031 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (216g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (216g)

Amount Per Serving

 

Calories  28

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   207 mg

6%

Total Carbohydrate   6.39 g

2%
Dietary Fiber   3.0 g
12%
Sugars   2.57 g
 

Protein   1.32 g

3%

Vitamin A   220 IU

4%

Vitamin C   5.8 mg

10%

Calcium   26 mg

3%

Iron   1.53 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 1 cup slices (216g)

Complete Nutrition for 1 cup slices (216g)

Alanine 0.069 gAlcohol, ethyl 0.0 gArginine 0.056 gAsh 0.69 gAspartic acid 0.162 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 6.39 gCarotene, alpha 0 mcgCarotene, beta 132 mcgCholesterol 0 mgCholine, total 10.6 mgCopper, Cu 0.173 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 117 kjEnergy 28 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.067 gFatty acids, total saturated 0.032 gFiber, total dietary 3.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.143 gGlycine 0.050 gHistidine 0.028 gIron, Fe 1.53 mgIsoleucine 0.048 gLeucine 0.078 gLutein + zeaxanthin 428 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 28 mgManganese, Mn 0.210 mgMethionine 0.019 gNiacin 0.903 mgPantothenic acid 0.104 mgPhenylalanine 0.048 gPhosphorus, P 45 mgPotassium, K 207 mgProline 0.041 gProtein 1.32 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 0.4 mcgSerine 0.054 gSodium, Na 11 mgSugars, total 2.57 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.032 gTotal lipid (fat) 0.15 gTryptophan 0.011 gTyrosine 0.035 gValine 0.060 gVitamin A, IU 220 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 5.8 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 207.45 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.028 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (8g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   8 mg

0%

Total Carbohydrate   0.24 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.10 g
 

Protein   0.05 g

0%

Vitamin A   8 IU

0%

Vitamin C   0.2 mg

0%

Calcium   1 mg

0%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 1 slice (8g)

Complete Nutrition for 1 slice (8g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.03 gAspartic acid 0.006 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.24 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 4 kjEnergy 1 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.002 gFatty acids, total saturated 0.001 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.005 gGlycine 0.002 gHistidine 0.001 gIron, Fe 0.06 mgIsoleucine 0.002 gLeucine 0.003 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 1 mgManganese, Mn 0.008 mgMethionine 0.001 gNiacin 0.033 mgPantothenic acid 0.004 mgPhenylalanine 0.002 gPhosphorus, P 2 mgPotassium, K 8 mgProline 0.002 gProtein 0.05 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 0 mgSugars, total 0.10 gTheobromine 0 mgThiamin 0.001 mgThreonine 0.001 gTotal lipid (fat) 0.01 gTryptophan 0.000 gTyrosine 0.001 gValine 0.002 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 7.68 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (241g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (241g)

Amount Per Serving

 

Calories  31

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   231 mg

7%

Total Carbohydrate   7.13 g

2%
Dietary Fiber   3.4 g
14%
Sugars   2.87 g
 

Protein   1.47 g

3%

Vitamin A   246 IU

5%

Vitamin C   6.5 mg

11%

Calcium   29 mg

3%

Iron   1.71 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 1 can (303 x 406) (241g)

Complete Nutrition for 1 can (303 x 406) (241g)

Alanine 0.077 gAlcohol, ethyl 0.0 gArginine 0.063 gAsh 0.77 gAspartic acid 0.181 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 7.13 gCarotene, alpha 0 mcgCarotene, beta 147 mcgCholesterol 0 mgCholine, total 11.8 mgCopper, Cu 0.193 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 130 kjEnergy 31 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.075 gFatty acids, total saturated 0.036 gFiber, total dietary 3.4 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 0.159 gGlycine 0.055 gHistidine 0.031 gIron, Fe 1.71 mgIsoleucine 0.053 gLeucine 0.087 gLutein + zeaxanthin 477 mcgLycopene 0 mcgLysine 0.082 gMagnesium, Mg 31 mgManganese, Mn 0.234 mgMethionine 0.022 gNiacin 1.007 mgPantothenic acid 0.116 mgPhenylalanine 0.053 gPhosphorus, P 51 mgPotassium, K 231 mgProline 0.046 gProtein 1.47 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 0.5 mcgSerine 0.060 gSodium, Na 12 mgSugars, total 2.87 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.036 gTotal lipid (fat) 0.17 gTryptophan 0.012 gTyrosine 0.039 gValine 0.067 gVitamin A, IU 246 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 6.5 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.7 mcgWater 231.46 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.031 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  13

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   96 mg

3%

Total Carbohydrate   2.96 g

1%
Dietary Fiber   1.4 g
6%
Sugars   1.19 g
 

Protein   0.61 g

1%

Vitamin A   102 IU

2%

Vitamin C   2.7 mg

4%

Calcium   12 mg

1%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.026 gAsh 0.32 gAspartic acid 0.075 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 2.96 gCarotene, alpha 0 mcgCarotene, beta 61 mcgCholesterol 0 mgCholine, total 4.9 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 54 kjEnergy 13 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.015 gFiber, total dietary 1.4 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.066 gGlycine 0.023 gHistidine 0.013 gIron, Fe 0.71 mgIsoleucine 0.022 gLeucine 0.036 gLutein + zeaxanthin 198 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 13 mgManganese, Mn 0.097 mgMethionine 0.009 gNiacin 0.418 mgPantothenic acid 0.048 mgPhenylalanine 0.022 gPhosphorus, P 21 mgPotassium, K 96 mgProline 0.019 gProtein 0.61 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.2 mcgSerine 0.025 gSodium, Na 5 mgSugars, total 1.19 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.015 gTotal lipid (fat) 0.07 gTryptophan 0.005 gTyrosine 0.016 gValine 0.028 gVitamin A, IU 102 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 96.04 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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