Categories > Finfish and Shellfish Products      |      Nutrition Search      |      Nutrient Index

Spiny lobster, mixed species, raw

Log in to save to My Foods

Nutrition information for Spiny lobster, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lobster (209g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lobster (209g)

Amount Per Serving

 

Calories  234

Calories from Fat  28
 
% Daily Value*

Total Fat  3.16 g

5%
Saturated Fat  0.495 g
2%
Trans Fat
 

Cholesterol   146 mg

49%

Sodium   370 mg

15%

Potassium   376 mg

11%

Total Carbohydrate   5.08 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   43.05 g

86%

Vitamin A   36 IU

1%

Vitamin C   4.2 mg

7%

Calcium   102 mg

10%

Iron   2.55 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Spiny lobster, mixed species, raw 1 lobster (209g)

Complete Nutrition for 1 lobster (209g)

Alanine 2.437 gAlcohol, ethyl 0.0 gArginine 3.760 gAsh 2.91 gAspartic acid 4.450 gCalcium, Ca 102 mgCarbohydrate, by difference 5.08 gCholesterol 146 mgCopper, Cu 0.796 mgCystine 0.483 gEnergy 234 kcalEnergy 980 kjFatty acids, total monounsaturated 0.575 gFatty acids, total polyunsaturated 1.233 gFatty acids, total saturated 0.495 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 7.340 gGlycine 2.596 gHistidine 0.874 gIron, Fe 2.55 mgIsoleucine 2.086 gLeucine 3.415 gLysine 3.745 gMagnesium, Mg 84 mgManganese, Mn 0.031 mgMethionine 1.212 gNiacin 8.872 mgPantothenic acid 0.732 mgPhenylalanine 1.818 gPhosphorus, P 497 mgPotassium, K 376 mgProline 1.419 gProtein 43.05 gRetinol 10 mcgRiboflavin 0.096 mgSelenium, Se 96.6 mcgSerine 1.695 gSodium, Na 370 mgThiamin 0.015 mgThreonine 1.743 gTotal lipid (fat) 3.16 gTryptophan 0.600 gTyrosine 1.432 gValine 2.025 gVitamin A, IU 36 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 7.32 mcgVitamin B-6 0.314 mgVitamin C, total ascorbic acid 4.2 mgWater 154.81 gZinc, Zn 11.85 mg10:0 0.000 g12:0 0.000 g14:0 0.013 g16:0 0.311 g16:1 undifferentiated 0.082 g18:0 0.167 g18:1 undifferentiated 0.435 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.017 g18:4 0.010 g20:1 0.056 g20:4 undifferentiated 0.322 g20:5 n-3 0.554 g22:1 undifferentiated 0.000 g22:5 n-3 0.071 g22:6 n-3 0.226 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Spiny lobster, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  95

Calories from Fat  12
 
% Daily Value*

Total Fat  1.28 g

2%
Saturated Fat  0.201 g
1%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   150 mg

6%

Potassium   153 mg

4%

Total Carbohydrate   2.07 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.51 g

35%

Vitamin A   14 IU

0%

Vitamin C   1.7 mg

3%

Calcium   42 mg

4%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Spiny lobster, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.991 gAlcohol, ethyl 0.0 gArginine 1.529 gAsh 1.18 gAspartic acid 1.810 gCalcium, Ca 42 mgCarbohydrate, by difference 2.07 gCholesterol 60 mgCopper, Cu 0.324 mgCystine 0.196 gEnergy 95 kcalEnergy 399 kjFatty acids, total monounsaturated 0.234 gFatty acids, total polyunsaturated 0.502 gFatty acids, total saturated 0.201 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.985 gGlycine 1.056 gHistidine 0.355 gIron, Fe 1.04 mgIsoleucine 0.848 gLeucine 1.389 gLysine 1.523 gMagnesium, Mg 34 mgManganese, Mn 0.013 mgMethionine 0.493 gNiacin 3.608 mgPantothenic acid 0.298 mgPhenylalanine 0.740 gPhosphorus, P 202 mgPotassium, K 153 mgProline 0.577 gProtein 17.51 gRetinol 4 mcgRiboflavin 0.039 mgSelenium, Se 39.3 mcgSerine 0.689 gSodium, Na 150 mgThiamin 0.006 mgThreonine 0.709 gTotal lipid (fat) 1.28 gTryptophan 0.244 gTyrosine 0.582 gValine 0.824 gVitamin A, IU 14 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 2.98 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 1.7 mgWater 62.96 gZinc, Zn 4.82 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.127 g16:1 undifferentiated 0.033 g18:0 0.068 g18:1 undifferentiated 0.177 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.007 g18:4 0.004 g20:1 0.023 g20:4 undifferentiated 0.131 g20:5 n-3 0.225 g22:1 undifferentiated 0.000 g22:5 n-3 0.029 g22:6 n-3 0.092 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Spiny lobster, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  112

Calories from Fat  14
 
% Daily Value*

Total Fat  1.51 g

2%
Saturated Fat  0.237 g
1%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   177 mg

7%

Potassium   180 mg

5%

Total Carbohydrate   2.43 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.60 g

41%

Vitamin A   17 IU

0%

Vitamin C   2.0 mg

3%

Calcium   49 mg

5%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Spiny lobster, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.166 gAlcohol, ethyl 0.0 gArginine 1.799 gAsh 1.39 gAspartic acid 2.129 gCalcium, Ca 49 mgCarbohydrate, by difference 2.43 gCholesterol 70 mgCopper, Cu 0.381 mgCystine 0.231 gEnergy 112 kcalEnergy 469 kjFatty acids, total monounsaturated 0.275 gFatty acids, total polyunsaturated 0.590 gFatty acids, total saturated 0.237 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.512 gGlycine 1.242 gHistidine 0.418 gIron, Fe 1.22 mgIsoleucine 0.998 gLeucine 1.634 gLysine 1.792 gMagnesium, Mg 40 mgManganese, Mn 0.015 mgMethionine 0.580 gNiacin 4.245 mgPantothenic acid 0.350 mgPhenylalanine 0.870 gPhosphorus, P 238 mgPotassium, K 180 mgProline 0.679 gProtein 20.60 gRetinol 5 mcgRiboflavin 0.046 mgSelenium, Se 46.2 mcgSerine 0.811 gSodium, Na 177 mgThiamin 0.007 mgThreonine 0.834 gTotal lipid (fat) 1.51 gTryptophan 0.287 gTyrosine 0.685 gValine 0.969 gVitamin A, IU 17 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 3.50 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 2.0 mgWater 74.07 gZinc, Zn 5.67 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.149 g16:1 undifferentiated 0.039 g18:0 0.080 g18:1 undifferentiated 0.208 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.008 g18:4 0.005 g20:1 0.027 g20:4 undifferentiated 0.154 g20:5 n-3 0.265 g22:1 undifferentiated 0.000 g22:5 n-3 0.034 g22:6 n-3 0.108 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.