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Soybeans, green, cooked, boiled, drained, with salt

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Nutrition information for Soybeans, green, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (180g)

Amount Per Serving

 

Calories  254

Calories from Fat  104
 
% Daily Value*

Total Fat  11.52 g

18%
Saturated Fat  1.332 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   450 mg

19%

Potassium   970 mg

28%

Total Carbohydrate   19.89 g

7%
Dietary Fiber   7.6 g
30%
Sugars
 

Protein   22.23 g

44%

Vitamin A   281 IU

6%

Vitamin C   30.6 mg

51%

Calcium   261 mg

26%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, green, cooked, boiled, drained, with salt 1 cup (180g)

Complete Nutrition for 1 cup (180g)

Alanine 0.999 gArginine 1.789 gAsh 2.88 gAspartic acid 2.590 gCalcium, Ca 261 mgCarbohydrate, by difference 19.89 gCholesterol 0 mgCopper, Cu 0.211 mgCystine 0.203 gEnergy 1066 kjEnergy 254 kcalFatty acids, total monounsaturated 2.176 gFatty acids, total polyunsaturated 5.420 gFatty acids, total saturated 1.332 gFiber, total dietary 7.6 gFolate, DFE 200 mcg_DFEFolate, food 200 mcgFolate, total 200 mcgFolic acid 0 mcgGlutamic acid 4.176 gGlycine 0.925 gHistidine 0.598 gIron, Fe 4.50 mgIsoleucine 0.977 gLeucine 1.589 gLysine 1.330 gMagnesium, Mg 108 mgManganese, Mn 0.904 mgMethionine 0.270 gNiacin 2.250 mgPantothenic acid 0.230 mgPhenylalanine 1.006 gPhosphorus, P 284 mgPhytosterols 90 mgPotassium, K 970 mgProline 1.042 gProtein 22.23 gRetinol 0 mcgRiboflavin 0.279 mgSelenium, Se 2.5 mcgSerine 1.238 gSodium, Na 450 mgThiamin 0.468 mgThreonine 0.886 gTotal lipid (fat) 11.52 gTryptophan 0.270 gTyrosine 0.797 gValine 0.988 gVitamin A, IU 281 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 30.6 mgWater 123.48 gZinc, Zn 1.64 mg14:0 0.009 g16:0 0.967 g16:1 undifferentiated 0.018 g18:0 0.356 g18:1 undifferentiated 2.138 g18:2 undifferentiated 4.783 g18:3 undifferentiated 0.637 g20:1 0.018 g

Nutrition information for Soybeans, green, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  141

Calories from Fat  58
 
% Daily Value*

Total Fat  6.40 g

10%
Saturated Fat  0.740 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   250 mg

10%

Potassium   539 mg

15%

Total Carbohydrate   11.05 g

4%
Dietary Fiber   4.2 g
17%
Sugars
 

Protein   12.35 g

25%

Vitamin A   156 IU

3%

Vitamin C   17.0 mg

28%

Calcium   145 mg

14%

Iron   2.50 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, green, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.555 gArginine 0.994 gAsh 1.60 gAspartic acid 1.439 gCalcium, Ca 145 mgCarbohydrate, by difference 11.05 gCholesterol 0 mgCopper, Cu 0.117 mgCystine 0.113 gEnergy 592 kjEnergy 141 kcalFatty acids, total monounsaturated 1.209 gFatty acids, total polyunsaturated 3.011 gFatty acids, total saturated 0.740 gFiber, total dietary 4.2 gFolate, DFE 111 mcg_DFEFolate, food 111 mcgFolate, total 111 mcgFolic acid 0 mcgGlutamic acid 2.320 gGlycine 0.514 gHistidine 0.332 gIron, Fe 2.50 mgIsoleucine 0.543 gLeucine 0.883 gLysine 0.739 gMagnesium, Mg 60 mgManganese, Mn 0.502 mgMethionine 0.150 gNiacin 1.250 mgPantothenic acid 0.128 mgPhenylalanine 0.559 gPhosphorus, P 158 mgPhytosterols 50 mgPotassium, K 539 mgProline 0.579 gProtein 12.35 gRetinol 0 mcgRiboflavin 0.155 mgSelenium, Se 1.4 mcgSerine 0.688 gSodium, Na 250 mgThiamin 0.260 mgThreonine 0.492 gTotal lipid (fat) 6.40 gTryptophan 0.150 gTyrosine 0.443 gValine 0.549 gVitamin A, IU 156 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 17.0 mgWater 68.60 gZinc, Zn 0.91 mg14:0 0.005 g16:0 0.537 g16:1 undifferentiated 0.010 g18:0 0.198 g18:1 undifferentiated 1.188 g18:2 undifferentiated 2.657 g18:3 undifferentiated 0.354 g20:1 0.010 g
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