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Shark, mixed species, raw

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Nutrition information for Shark, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  130

Calories from Fat  41
 
% Daily Value*

Total Fat  4.51 g

7%
Saturated Fat  0.925 g
5%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   79 mg

3%

Potassium   160 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.98 g

42%

Vitamin A   233 IU

5%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Shark, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.269 gAlcohol, ethyl 0.0 gArginine 1.255 gAsh 1.39 gAspartic acid 2.148 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCholine, total 65.0 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.225 gEnergy 130 kcalEnergy 544 kjFatty acids, total monounsaturated 1.808 gFatty acids, total polyunsaturated 1.195 gFatty acids, total saturated 0.925 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.131 gGlycine 1.007 gHistidine 0.618 gIron, Fe 0.84 mgIsoleucine 0.967 gLeucine 1.705 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.926 gMagnesium, Mg 49 mgManganese, Mn 0.015 mgMethionine 0.621 gNiacin 2.938 mgPantothenic acid 0.695 mgPhenylalanine 0.819 gPhosphorus, P 210 mgPotassium, K 160 mgProline 0.742 gProtein 20.98 gRetinol 70 mcgRiboflavin 0.062 mgSelenium, Se 36.5 mcgSerine 0.856 gSodium, Na 79 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.920 gTotal lipid (fat) 4.51 gTryptophan 0.235 gTyrosine 0.708 gValine 1.081 gVitamin A, IU 233 IUVitamin A, RAE 70 mcg_RAEVitamin B-12 1.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 73.58 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.000 g14:0 0.080 g16:0 0.726 g16:1 undifferentiated 0.253 g18:0 0.117 g18:1 undifferentiated 0.979 g18:2 undifferentiated 0.076 g18:3 undifferentiated 0.028 g18:4 0.031 g20:1 0.266 g20:4 undifferentiated 0.108 g20:5 n-3 0.316 g22:1 undifferentiated 0.310 g22:5 n-3 0.109 g22:6 n-3 0.527 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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