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Shad, american, cooked, dry heat

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Nutrition information for Shad, american, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (144g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (144g)

Amount Per Serving

 

Calories  363

Calories from Fat  229
 
% Daily Value*

Total Fat  25.42 g

39%
Saturated Fat
Trans Fat
 

Cholesterol   138 mg

46%

Sodium   94 mg

4%

Potassium   708 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   31.26 g

63%

Vitamin A   173 IU

3%

Vitamin C   0.0 mg

0%

Calcium   86 mg

9%

Iron   1.79 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Shad, american, cooked, dry heat 1 fillet (144g)

Complete Nutrition for 1 fillet (144g)

Alanine 1.891 gArginine 1.871 gAsh 2.43 gAspartic acid 3.201 gCalcium, Ca 86 mgCarbohydrate, by difference 0.00 gCholesterol 138 mgCopper, Cu 0.118 mgCystine 0.336 gEnergy 1518 kjEnergy 363 kcalFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 4.666 gGlycine 1.500 gHistidine 0.920 gIron, Fe 1.79 mgIsoleucine 1.440 gLeucine 2.540 gLysine 2.870 gMagnesium, Mg 55 mgManganese, Mn 0.078 mgMethionine 0.924 gNiacin 15.507 mgPantothenic acid 1.246 mgPhenylalanine 1.220 gPhosphorus, P 503 mgPotassium, K 708 mgProline 1.104 gProtein 31.26 gRetinol 52 mcgRiboflavin 0.444 mgSelenium, Se 67.4 mcgSerine 1.276 gSodium, Na 94 mgThiamin 0.264 mgThreonine 1.371 gTotal lipid (fat) 25.42 gTryptophan 0.350 gTyrosine 1.056 gValine 1.610 gVitamin A, IU 173 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 0.20 mcgVitamin B-6 0.665 mgVitamin C, total ascorbic acid 0.0 mgWater 85.28 gZinc, Zn 0.68 mg

Nutrition information for Shad, american, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  214

Calories from Fat  135
 
% Daily Value*

Total Fat  15.00 g

23%
Saturated Fat
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   55 mg

2%

Potassium   418 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.45 g

37%

Vitamin A   102 IU

2%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Shad, american, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.116 gArginine 1.104 gAsh 1.44 gAspartic acid 1.890 gCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.070 mgCystine 0.198 gEnergy 896 kjEnergy 214 kcalFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 2.754 gGlycine 0.886 gHistidine 0.543 gIron, Fe 1.05 mgIsoleucine 0.850 gLeucine 1.499 gLysine 1.694 gMagnesium, Mg 32 mgManganese, Mn 0.046 mgMethionine 0.546 gNiacin 9.154 mgPantothenic acid 0.735 mgPhenylalanine 0.720 gPhosphorus, P 297 mgPotassium, K 418 mgProline 0.652 gProtein 18.45 gRetinol 31 mcgRiboflavin 0.262 mgSelenium, Se 39.8 mcgSerine 0.753 gSodium, Na 55 mgThiamin 0.156 mgThreonine 0.809 gTotal lipid (fat) 15.00 gTryptophan 0.207 gTyrosine 0.623 gValine 0.950 gVitamin A, IU 102 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.12 mcgVitamin B-6 0.393 mgVitamin C, total ascorbic acid 0.0 mgWater 50.34 gZinc, Zn 0.40 mg

Nutrition information for Shad, american, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  252

Calories from Fat  159
 
% Daily Value*

Total Fat  17.65 g

27%
Saturated Fat
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   65 mg

3%

Potassium   492 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.71 g

43%

Vitamin A   120 IU

2%

Vitamin C   0.0 mg

0%

Calcium   60 mg

6%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Shad, american, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.313 gArginine 1.299 gAsh 1.69 gAspartic acid 2.223 gCalcium, Ca 60 mgCarbohydrate, by difference 0.00 gCholesterol 96 mgCopper, Cu 0.082 mgCystine 0.233 gEnergy 1054 kjEnergy 252 kcalFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.240 gGlycine 1.042 gHistidine 0.639 gIron, Fe 1.24 mgIsoleucine 1.000 gLeucine 1.764 gLysine 1.993 gMagnesium, Mg 38 mgManganese, Mn 0.054 mgMethionine 0.642 gNiacin 10.769 mgPantothenic acid 0.865 mgPhenylalanine 0.847 gPhosphorus, P 349 mgPotassium, K 492 mgProline 0.767 gProtein 21.71 gRetinol 36 mcgRiboflavin 0.308 mgSelenium, Se 46.8 mcgSerine 0.886 gSodium, Na 65 mgThiamin 0.183 mgThreonine 0.952 gTotal lipid (fat) 17.65 gTryptophan 0.243 gTyrosine 0.733 gValine 1.118 gVitamin A, IU 120 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.14 mcgVitamin B-6 0.462 mgVitamin C, total ascorbic acid 0.0 mgWater 59.22 gZinc, Zn 0.47 mg
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