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Sesame seed kernels, toasted, without salt added (decorticated)

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Nutrition information for Sesame seed kernels, toasted, without salt added (decorticated)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (128g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (128g)

Amount Per Serving

 

Calories  726

Calories from Fat  553
 
% Daily Value*

Total Fat  61.44 g

95%
Saturated Fat  8.604 g
43%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   50 mg

2%

Potassium   520 mg

15%

Total Carbohydrate   33.33 g

11%
Dietary Fiber   21.6 g
86%
Sugars   0.61 g
 

Protein   21.71 g

43%

Vitamin A   84 IU

2%

Vitamin C   0.0 mg

0%

Calcium   168 mg

17%

Iron   9.96 mg

55%
* Based on a 2000 calorie diet
% Daily Value for Sesame seed kernels, toasted, without salt added (decorticated) 1 cup (128g)

Complete Nutrition for 1 cup (128g)

Alanine 1.134 gAlcohol, ethyl 0.0 gArginine 3.219 gAsh 5.12 gAspartic acid 2.015 gCaffeine 0 mgCalcium, Ca 168 mgCarbohydrate, by difference 33.33 gCarotene, alpha 0 mcgCarotene, beta 51 mcgCholesterol 0 mgCholine, total 32.8 mgCopper, Cu 1.865 mgCryptoxanthin, beta 0 mcgCystine 0.438 gEnergy 3036 kjEnergy 726 kcalFatty acids, total monounsaturated 23.203 gFatty acids, total polyunsaturated 26.930 gFatty acids, total saturated 8.604 gFiber, total dietary 21.6 gFolate, DFE 123 mcg_DFEFolate, food 123 mcgFolate, total 123 mcgFolic acid 0 mcgGlutamic acid 4.841 gGlycine 1.487 gHistidine 0.639 gIron, Fe 9.96 mgIsoleucine 0.934 gLeucine 1.663 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.696 gMagnesium, Mg 443 mgManganese, Mn 1.827 mgMethionine 0.717 gNiacin 6.961 mgPantothenic acid 0.870 mgPhenylalanine 1.151 gPhosphorus, P 991 mgPotassium, K 520 mgProline 0.991 gProtein 21.71 gRetinol 0 mcgRiboflavin 0.596 mgSelenium, Se 2.2 mcgSerine 1.184 gSodium, Na 50 mgSugars, total 0.61 gTheobromine 0 mgThiamin 1.542 mgThreonine 0.901 gTotal lipid (fat) 61.44 gTryptophan 0.475 gTyrosine 0.909 gValine 1.212 gVitamin A, IU 84 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.187 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.40 gZinc, Zn 13.09 mg10:0 0.000 g12:0 0.000 g14:0 0.154 g16:0 5.494 g16:1 undifferentiated 0.184 g18:0 2.584 g18:1 undifferentiated 22.908 g18:2 undifferentiated 26.437 g18:3 undifferentiated 0.465 g18:4 0.000 g20:1 0.086 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sesame seed kernels, toasted, without salt added (decorticated)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  161

Calories from Fat  122
 
% Daily Value*

Total Fat  13.61 g

21%
Saturated Fat  1.906 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   115 mg

3%

Total Carbohydrate   7.38 g

2%
Dietary Fiber   4.8 g
19%
Sugars   0.14 g
 

Protein   4.81 g

10%

Vitamin A   19 IU

0%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   2.21 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Sesame seed kernels, toasted, without salt added (decorticated) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.251 gAlcohol, ethyl 0.0 gArginine 0.713 gAsh 1.13 gAspartic acid 0.446 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 7.38 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 0 mgCholine, total 7.3 mgCopper, Cu 0.413 mgCryptoxanthin, beta 0 mcgCystine 0.097 gEnergy 672 kjEnergy 161 kcalFatty acids, total monounsaturated 5.139 gFatty acids, total polyunsaturated 5.965 gFatty acids, total saturated 1.906 gFiber, total dietary 4.8 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 1.072 gGlycine 0.329 gHistidine 0.141 gIron, Fe 2.21 mgIsoleucine 0.207 gLeucine 0.368 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.154 gMagnesium, Mg 98 mgManganese, Mn 0.405 mgMethionine 0.159 gNiacin 1.542 mgPantothenic acid 0.193 mgPhenylalanine 0.255 gPhosphorus, P 219 mgPotassium, K 115 mgProline 0.219 gProtein 4.81 gRetinol 0 mcgRiboflavin 0.132 mgSelenium, Se 0.5 mcgSerine 0.262 gSodium, Na 11 mgSugars, total 0.14 gTheobromine 0 mgThiamin 0.342 mgThreonine 0.200 gTotal lipid (fat) 13.61 gTryptophan 0.105 gTyrosine 0.201 gValine 0.268 gVitamin A, IU 19 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1.42 gZinc, Zn 2.90 mg10:0 0.000 g12:0 0.000 g14:0 0.034 g16:0 1.217 g16:1 undifferentiated 0.041 g18:0 0.572 g18:1 undifferentiated 5.074 g18:2 undifferentiated 5.855 g18:3 undifferentiated 0.103 g18:4 0.000 g20:1 0.019 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sesame seed kernels, toasted, without salt added (decorticated)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  567

Calories from Fat  432
 
% Daily Value*

Total Fat  48.00 g

74%
Saturated Fat  6.722 g
34%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   39 mg

2%

Potassium   406 mg

12%

Total Carbohydrate   26.04 g

9%
Dietary Fiber   16.9 g
68%
Sugars   0.48 g
 

Protein   16.96 g

34%

Vitamin A   66 IU

1%

Vitamin C   0.0 mg

0%

Calcium   131 mg

13%

Iron   7.78 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Sesame seed kernels, toasted, without salt added (decorticated) 100 grams

Complete Nutrition for 100 grams

Alanine 0.886 gAlcohol, ethyl 0.0 gArginine 2.515 gAsh 4.00 gAspartic acid 1.574 gCaffeine 0 mgCalcium, Ca 131 mgCarbohydrate, by difference 26.04 gCarotene, alpha 0 mcgCarotene, beta 40 mcgCholesterol 0 mgCholine, total 25.6 mgCopper, Cu 1.457 mgCryptoxanthin, beta 0 mcgCystine 0.342 gEnergy 2372 kjEnergy 567 kcalFatty acids, total monounsaturated 18.127 gFatty acids, total polyunsaturated 21.039 gFatty acids, total saturated 6.722 gFiber, total dietary 16.9 gFolate, DFE 96 mcg_DFEFolate, food 96 mcgFolate, total 96 mcgFolic acid 0 mcgGlutamic acid 3.782 gGlycine 1.162 gHistidine 0.499 gIron, Fe 7.78 mgIsoleucine 0.730 gLeucine 1.299 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.544 gMagnesium, Mg 346 mgManganese, Mn 1.427 mgMethionine 0.560 gNiacin 5.438 mgPantothenic acid 0.680 mgPhenylalanine 0.899 gPhosphorus, P 774 mgPotassium, K 406 mgProline 0.774 gProtein 16.96 gRetinol 0 mcgRiboflavin 0.466 mgSelenium, Se 1.7 mcgSerine 0.925 gSodium, Na 39 mgSugars, total 0.48 gTheobromine 0 mgThiamin 1.205 mgThreonine 0.704 gTotal lipid (fat) 48.00 gTryptophan 0.371 gTyrosine 0.710 gValine 0.947 gVitamin A, IU 66 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 5.00 gZinc, Zn 10.23 mg10:0 0.000 g12:0 0.000 g14:0 0.120 g16:0 4.292 g16:1 undifferentiated 0.144 g18:0 2.019 g18:1 undifferentiated 17.897 g18:2 undifferentiated 20.654 g18:3 undifferentiated 0.363 g18:4 0.000 g20:1 0.067 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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